Pledge to Stop the Snore!0

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Strange and Unusual Facts about Dreams0

Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t get wake up fast enough to get out […]

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The Crazy-Hectic, Sour-Patch-Kid-Fueled Nighttime Routine of a USC Sleep Doctor0

Dr Raj specializes in sleep medicine at a top hospital, but at home his two young children are the boss, reports Prevention. I get home from work around 6 p.m. and it’s already time to start bedtime for the kids. This begins with reading time. We strongly believe in trying to limit technology—that means TV […]

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Sleep Problems Can Guide Antidepressant Selection0

Nikhil Rao, MD, identified antidepressants that work well with specific sleep disorders, including insomnia, restless legs syndrome (RLS), and obstructive sleep apnea, reports Psychiatric Times. Mirtazapine and trazodone are two antidepressants that help patients fall asleep and improve their sleep architecture. However, mirtazapine’s sedative effects are greater in the lower dose range (15 mg and […]

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Adventures in the No-Fly Zone: Toddler Sleep Problems0

Does your child struggle with falling asleep? Sometimes, changing the time you put her to bed can make it much easier. But you may need to go later or earlier to get the full benefit. Even though it sounds complicated, it doesn’t need to be. Fixing bedtime is one of the best ways to fix […]

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What to do When Your Child Won’t Eat0

There aren’t many parenting challenges that cause more concern, conflict, and sheer frustration than a child who won’t eat. Attempts to balance your youngster’s need for proper nutrition with their finicky tastes can drive you to the brink of insanity. Take heart! Today’s video has some straightforward, effective tips to help end the battle at […]

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How To Sleep Better0

Lexi Pence, First of Her Name and Master of Sleep, shares her secrets of how to sleep better, fall asleep, and stay asleep. Shop all her sleep products here: https://www.amazon.com/ideas/amzn1.account.AGDV6WT75XBB7XRTNMMQSVX4XQMA/IHWP3A5D407H?ref_=idea_p_v_ul Watch every episode of LETSGETLEXI right HERE: http://bit.ly/2qhtR89 — Thank you for watching this video. I hope that you keep up with my weekly videos […]

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How To Sleep Better0

Getting a good night’s sleep is an important part of living a healthy life. So we’re bringing you some great tips on how you can improve your sleep.

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THIS TEA WILL HELP YOU SLEEP BETTER AT NIGHT | BANANA AND CINNAMON TEA |Khichi Beauty0

Hello everyone!! Welcome to my channel!! In this video I shared this special Banana Tea which is great for people having trouble falling asleep.. This is all natural with no side effect. Ditch your sleeping pills and drink this instead. 100% works If you are new to my channel a BIG VIRTUAL HUG to you […]

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Can You FLOAT Your Way To Better Sleep?0

I had a patient in my office recently for an appointment, and she couldn’t wait to tell me about an experience she’d had. “I did my first float,” she said, her expression both excited and serene. She described the experience as nothing less than transformative. She’d been a little nervous at first, she said, but […]

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