Is Your Child's Fear Keeping Him and You Awake at Night?0

Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process.

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Remedies for Sleepless Nights Caused by Grief and Anxiety0

According to Anxiety and Depression Association of America those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused the following day.

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Sleep Medicine Trends 20200

Sleep Medicine Trends is intended for physicians and health care providers involved in the management of patients with sleep disorders and the business operations of a sleep facility. Upon completion of this activity, participants should be able to: Explore new strategies for the delivery of comprehensive sleep medicine care; Improve patient care through innovative approaches […]

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AARC Congress 2019 (American Association for Respiratory Care)0

AARC Congress 2019 is designed by RTs, for RTs, and whether you are a manager or educator or bedside therapist you’ll find educational sessions targeting your specific area of practice. Cutting edge ventilator modes will be explained. New regulations coming out of Washington, DC, will be clarified. And forward-looking opportunities like telehealth will be addressed. […]

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Best and Worst Foods to Eat Before Sleep0

A full night of sleep isn’t just at the top of every adult’s wishlist— it’s also the key to optimal health. A recent study published in the Diabetes Care journal found that irregular sleep can increase the risk of obesity, high cholesterol, hypertension, high blood sugar, and “other metabolic disorders.” Even one hour of sleep […]

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How to SLEEP FASTER and BETTER at night0

In this video, I give you 10 tips on how to sleep faster and better at night. Watch the video once and it will help you for the rest of your life! VIDEO PRODUCTS: 1. ROOIBOS TEA Freshpak rooibos – https://geni.us/Rooibos or Laager Rooibos – https://geni.us/LaagerRooibos 2. BEDDING a) Best overall medium firm mattress: Amerisleep […]

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030: Putting sleep apnea ‘out of business’ – Adam Amdur0

The American Sleep Apnea Association was founded in 1990 with a goal to administer and nurture a new model of sleep apnea peer support groups. Adam Amdur has been the Chief Patient Officer  since 2014 and in a wide ranging conversation we talk about the work of the ASAA, dispel some of the myths and […]

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The 8 Best Ways How to Reduce Stress During Pregnancy0

In recent years, conversations that regard mental health have been on the increase. However, the majority of individuals will prefer to suffer in silence rather than share on issues they are struggling with. All over the world, people are growing aware of the problem and are starting to take up action. The Royals, Prince William, […]

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For the Most Vulnerable, California Blackouts ‘Can Be Life or Death’0

As the widespread outages in the state continued for a second day, fears grew for sick and older residents and those who rely on medical equipment, reports The New York Times. About 3 a.m. on Thursday he was jolted awake because his sleep apnea breathing machine stopped working. “All of a sudden, I was like, […]

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Restructure your day to get a better night's sleep0

Consistency in your schedule may help restore patterns of sleep and waking so you can get needed rest.   Wake up at the same time every day. Waking time is the anchor for your circadian sleep rhythm. The free time that accompanies your older years may allow you to keep any schedule you like: sleep […]

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