Tips to Sleep Better | How to Treat Insomnia | How to get a good Night Sleep | Sleep in 60 Seconds0

Poor quality sleep leaves you with fatigue, makes you irritated, short tempered & didn’t let you focus on anything important. If it continue longer it can lead to serious health problems. But their are some ways that can help you get a good night sleep as well as improve the quality of your sleep. Here […]

Read & Discuss »

How to Sleep Better by Thinking Clearly. | Graham Law | TEDxBrayfordPool0

Professor Graham Law knows sleep. He knows that there’s no fixed solution to getting a good nights sleep, but there are things you can do that will help! Graham is a sleep scientist with more than 25 years of research experience, having published more than 100 research papers. He is Professor of Medical Statistics at […]

Read & Discuss »

The Relationship Between Water And Sleep Is A Two Way Street – How To Avoid Dehydration0

If you didn’t see my earlier post about Sleep Doctor PM and want a better way to go to sleep and go back to sleep if you wake up, have a look. The relationship between water and sleep is a two-way street You have seen me write and speak about the importance of hydration to […]

Read & Discuss »

Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep0

There are many tips and tricks that you can implement to help you get to sleep every night. Many of them come in the form of practicing good sleep hygiene, which are basic habits that one can apply to their nightly routines that promote getting great sleep at night. One of the most underrated sleep […]

Read & Discuss »

6 Nootropics to Prevent Daytime Sleepiness and Boost Energy0

We live in a competitive world. A world in which natural selection separates the smart and ambitious from the rest. Whether it’s a student or a corporate nine-to-fiver, he or she is faced with the challenge of excelling or being average.

Read & Discuss »

Sleep Disorders and Chronic Pain0

Sleep disorders like insomnia and restless leg syndrome are associated with chronic pain, research suggests. It’s common for patients who suffer from chronic pain and who aren’t getting good, consistent rest to believe that their physical discomfort is interrupting their sleeping patterns, says Dr. Ann Romaker, director of the University of Cincinnati Medical Center Sleep […]

Read & Discuss »

Baby Feeding Chart – How Many Ounces By Age0

As newborns, babies seem to eat, sleep and poop all day, every day. But, as your baby gets older, you may be wondering how much your baby should be eating, how often, and how many ounces by age. Keep in mind that milk should be your baby’s primary form of nutrition for the first year. […]

Read & Discuss »

Are You a Hot Sleeper?0

It can be extremely challenging to get a good night’s rest as a hot sleeper. Tossing and turning all night due to body and temperature is frustrating. Luckily, there are solutions for sleeping hot that help to cool down both your body and your sleeping environment. There are people who naturally sleep hot aside from […]

Read & Discuss »

The Secrets of Cool Sleeping0

It seems that there are many nights we wake up covered in sweat. It is a fairly common issue, and while there are several possible causes for sweating at night, most obviously warm weather, we may not always know how to actually fix the issue. Learning how to sleep without sweating doesn’t have to be […]

Read & Discuss »

Should You Really Sleep at 68 Degrees?0

Like many people, you’ve likely woken up freezing or covered in sweat a few nights. Some research claims that 68 degrees is the perfect room temperature for sleep, but is it really the temperature everyone sleeps best at?  Similar to other aspects regarding sleep, the answer is different from person to person. 68 degrees may […]

Read & Discuss »