How can I help my baby learn to sleep better?0

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How Your Body Uses Calories While You Sleep0

How Your Body Uses Calories While You Sleep Image azra Wed, 08/14/2019 – 10:20 Burning calories is a term most often associated with aerobic exercise and physically taxing jobs. But actually, you don’t need to be engaged in strenuous activity to burn calories. Your body uses them up around the clock, even when you are […]

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Athletics and Sleep0

There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

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Bed Time Eye Care Tips for Contact Lens Users0

There are many things that you should do in taking care of your contact lenses. You need to remember the specific handling procedures that you need to do with them, especially at night. Also, keep in mind that there are specifications for its storage. To refresh your memory, let me share with you some tips […]

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Is It Time for a Sleep Divorce?0

  The clock shows 4 a.m. You are ride awake trying to count sheep and count down the hours until the alarm goes off. Nothing is on your mind, but your bedroom feng shui is completely off the rails. But the problem is not the temperature of the room or a thunderstorm keeping you awake: […]

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7 Sleeping Tips For Better Muscle Growth and Recovery0

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance.

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Emory Neurologist Awarded $2.1 Million Grant to Research Hypersomnia0

Emory neurologist Lynn Marie Trotti has been awarded a five-year, $2.1 million grant for clinical research. The grant, issued by the National Institute of Neurological Disorders and Stroke, will give Trotti and her colleagues with the Emory Sleep Center the chance to build on decades of research regarding the mechanisms behind the antibiotic clarithromycin, a generic […]

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Some Migratory Birds Sleep Better Than Others0

A study published on Monday in Current Biology revealed that migrating warblers manage the dangers of their long journeys by adjusting their sleep postures to meet their physiological needs. Plump, well-muscled birds tend to sleep with their heads held upright, while scrawnier warblers tuck their heads into their feathers, a posture that makes them more vulnerable to predation […]

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Can Oversleeping During Pregnancy Be The Cause of Stillbirth?0

Future moms have a lot on the list of things they should not do for the sake of their baby’s health, but could it be that sleeping too much is a new thing on that list? Pregnant women tend to get tired quickly, but some new data suggest that sleeping longer than the average 7 […]

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How To Soothe a Baby Crying In Their Sleep0

For parents who have just welcomed their first baby, things can become pretty overwhelming for them. In most cases, when a baby is crying in sleep, the parents will start to wonder if there is something wrong. However, in most cases when a baby is suddenly crying in sleep it is merely a phase rather […]

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