Is It Bad To Watch TV Before Bed?0

This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference. Finally, I […]

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5 Summer Sleep Tips0

Those extra hours of light during the summer days can contribute to sleep problems at night. Here are a few tips to help you sleep through the long Alaskan summer nights.

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How to Design Your Bedroom for the Best Sleep Possible:        5 Science-Backed Tips0

Getting a good night’s sleep doesn’t come easy for some, but there are several tips that go a long way to helping you get some shuteye. Good sleep habits and a comfortable environment are essential, so the first place to start in the pursuit of better sleep is the bedroom.

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What is Periodic Limb Movement Disorder (PLMD) and How is it Treated?0

Have you been told by your bedpartner that your legs move frequently while you sleep? Have you noticed that you’re feeling tired during the day, even after you’ve had a full night’s sleep? If so, it’s possible that you may be suffering from periodic limb movement disorder (PLMD).

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Multiple Sleep Latency Test (MSLT): How Naps Can Diagnose Sleep Disorders0

For some sleep disorders an overnight polysomnogram (PSG) test may not be conclusive enough to determine a person’s specific type of sleep disorder. Occasionally, patients will be asked to return to the sleep clinic during the day to have a multiple sleep latency test (MSLT). So what exactly is a MSLT? What does it measure? […]

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12 Medications That Can Make You Fat or Ruin Your Sleep [Podcast 64]0

Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications that can Make You Fat or Ruin Your Sleep. This is Part 1, and in our […]

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10 Most Curious and Unexpected Facts About Sleep0

Sleep is a mystery to most of us. We don’t know how it happens every single night. We always wake up in the morning with a strong urge to continue sleeping for a few minutes. Extensive research has been conducted on sleep for 25 years now.

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How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin0

Help Support Us @https://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ How to Sleep with Pillows, Pillow Sleeping Tips for Back & Neck Pain | Inner Sun Chiropractic Austin Dr. Ron Burnett, D.C. owner of Inner Sun Chiropractic, has been serving the Austin community since 1999. He is located off West 6th Street between […]

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Promoting Long, Restful Naps0

I’ve worked with a lot of parents who are under the impression that, if their baby doesn’t sleep during the day, they’ll sleep better at night. After all, he’ll be so tired when bedtime rolls around that he’ll just conk out and sleep peacefully until late the next morning. Right? Wrong! Naps are an essential […]

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How to Sleep Better Without Medications [Podcast 65]0

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. In this episode, we will discuss 7 steps you can take to prevent ever needing them, or begin to wean off these medications. Download mp3 | Subscribe Show Notes: Prioritize sleep […]

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