Sleeping Better When Living With Cancer0

Poor and insufficient sleep may contribute to cancer risk. Sleep-related physiology can help to treat cancer more effectively. But what happens to sleep when you’re living with cancer? What are the sleep risks people with cancer face? And how can protecting daily sleep affect treatment and recovery? That’s what I’ll talk about in this last […]

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Reasons Why You’re Not Getting a Good Night's Sleep0

It’s recommended that adults try to sleep for around seven hours a night. However, as you get older, this can become increasingly more difficult. Often things beyond your control, such as external noise and uncomfortable sleeping conditions can have an impact on this, resulting in a restless night, but when this becomes more frequent it […]

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Nasal Pillow Interfaces Evolve0

New launches showcase trends such as minimal face contact, noise reducing technology, and a natural feel. By Lisa Spear Some sleep apnea patients will tell you that it’s not always easy to sleep with a CPAP mask. Escaping air can create a loud hissing noise that wakes them up during the night. The headgear can […]

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Specific Obstructive Sleep Apnea Subtype at Greatest Risk of Cardiovascular Disease0

Adults with obstructive sleep apnea (OSA) who experience excessive sleepiness while awake appear to be at far greater risk for cardiovascular diseases than those without excessive daytime sleepiness, according to new research published online in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine. In “Symptom Subtypes of Obstructive Sleep Apnea Predict […]

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ശരിയായ ഉറക്കം ലഭിക്കുന്നില്ലേ ? പരിഹാരമുണ്ട് ! How to Sleep Better at Night Malayalam0

Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, watch this video to learn how to sleep better. Dr. Sachin Sureshbabu (Senior Consultant in the department of Neurology at Aster MIMS Calicut) Talk about Sleep Disorders and […]

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Sleep Training a 6-Month Old – 5 Things You Need To Know0

Sleep training is the act of helping your baby learn good sleep habits and to sleep more independently. When you are sleep training a 6-month old, there are a few specific things to consider before you start. This article will discuss 5 things you should know before you begin sleep training your 6-month old. 1. […]

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Tips to Sleep Better | How to Treat Insomnia | How to get a good Night Sleep | Sleep in 60 Seconds0

Poor quality sleep leaves you with fatigue, makes you irritated, short tempered & didn’t let you focus on anything important. If it continue longer it can lead to serious health problems. But their are some ways that can help you get a good night sleep as well as improve the quality of your sleep. Here […]

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How to Sleep Better by Thinking Clearly. | Graham Law | TEDxBrayfordPool0

Professor Graham Law knows sleep. He knows that there’s no fixed solution to getting a good nights sleep, but there are things you can do that will help! Graham is a sleep scientist with more than 25 years of research experience, having published more than 100 research papers. He is Professor of Medical Statistics at […]

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The Relationship Between Water And Sleep Is A Two Way Street – How To Avoid Dehydration0

If you didn’t see my earlier post about Sleep Doctor PM and want a better way to go to sleep and go back to sleep if you wake up, have a look. The relationship between water and sleep is a two-way street You have seen me write and speak about the importance of hydration to […]

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Foods for Sleep: A List of The Best and Worst Foods for Getting Sleep0

There are many tips and tricks that you can implement to help you get to sleep every night. Many of them come in the form of practicing good sleep hygiene, which are basic habits that one can apply to their nightly routines that promote getting great sleep at night. One of the most underrated sleep […]

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