★★Sleep Deprived, Lack of Sleep, or Cant Sleep?! Tips How to Sleep Better!★★0

Are you sleep deprived, lack of sleep, or can’t sleep? Should you be worried if you make this a regular habit or are there any long term side effects? Well, scientifically its been known for awhile and linked to wide range of health problems which include obesity, high blood pressure, and heart problems.

It’s been recorded that up to 70 million Americans have a sleep disorder according to The American Sleep Association. Also some staggering statistics is 40% of people fall asleep during the day at least once a month unintentionally and almost 5% of drivers have nodded off behind the wheel once.

Watch the rest of the video for tips how to sleep better and additional facts you might not be aware about sleep! Resources and studies at the bottom.

Don’t forget to like, share, and subscribe at WatzUp Today!
https://www.youtube.com/c/watzuptoday?sub_confirmation=1

Join our mailing list for freebies (audio, video, books, etc):
http://www.watzuptoday.com

Instagram: https://www.instagram.com/watzuptoday
Youtube: http://www.youtube.com/c/watzuptoday

Resources:

https://www.sleepassociation.org/about-sleep/sleep-statistics
https://www.nature.com/articles/s41467-018-05377-0
https://abcnews.go.com/Health/sleep-loss-make-people-isolated-lonely-study/story?id=57168229
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198207/
https://www.ncbi.nlm.nih.gov/pubmed/28511734
http://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Self_Measures_for_Loneliness_and_Interpersonal_Problems_UCLA_LONELINESS.pdf
https://www.kcl.ac.uk/ioppn/news/records/2017/May/Loneliness-in-young-adults-linked-to-poor-sleep-quality.aspx
http://fortune.com/2018/05/01/americans-lonely-cigna-study
https://www.cbsnews.com/news/many-americans-are-lonely-and-gen-z-most-of-all-study-finds
https://www.sciencedaily.com/releases/2017/08/170805165319.htm
https://www.sciencedirect.com/science/article/pii/S2352721818301086?via%3Dihub
https://www.businessinsider.com/r-getting-too-little-sleep-may-age-the-heart-2018-8
https://www.ncbi.nlm.nih.gov/pubmed/29886425
https://www.forbes.com/sites/daviddisalvo/2018/06/28/even-mild-sleep-problems-raise-risk-of-heart-disease-in-women-finds-study/#2a2a6c7cb003
https://www.ncbi.nlm.nih.gov/pubmed/10761819
https://www.ncbi.nlm.nih.gov/pubmed/29886425
https://www.forbes.com/sites/daviddisalvo/2018/06/28/even-mild-sleep-problems-raise-risk-of-heart-disease-in-women-finds-study/#5d153e8c7cb0

FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply