032: Taking the fear out of insomnia – Lois Maharg0

We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia.

This Episode’s Guest

Lois Maharg, The Savvy Insomniac

Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog, http://www.thesavvyinsomniac.com, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest.

The Book: The Savvy Insomniac: A Personal Journey through Science to Better Sleep

Website: https://thesavvyinsomniac.com/

Episode Homepage: https://sleepjunkies.com/taking-the-fear-out-of-insomnia/

More Episodes:
FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply