Are you struggling night after night with putting your child to sleep? Is your toddler waking up many times during the night? Does it take you more than an hour to finally see your child asleep? If these scenarios sound familiar, then what you need are some tips for helping children fall asleep faster and sleep better. With some help from The Baby Sleep Site® and our sleep experts and consultants that can solve every sleeping problem your child has, in no time will you say goodbye to the bedtime battles and say hello to some well-deserved quality time with your spouse.
Introduce magnesium to your child’s diet
It is no secret that magnesium is a powerful mineral necessary for the sustenance of our bodies. Besides its many positive effects, magnesium also calms our bodies by relaxing our muscles. Considering how much faster you fall asleep when calm as opposed to stressed-out, there is no reason why it wouldn’t be the same with your toddler. Luckily, our bodies can get magnesium from a few natural food sources. Of course, you have to be careful not to overdo it with this mineral, as you don’t want your toddler to start experiencing any side effects.
Create a comfortable sleeping environment
Children are not all that different than us. If you are wondering how to help children fall asleep faster and sleep better, all you need to do is put yourself in their shoes. What would help you sleep better at night? The first thing that comes to mind is a good and comfortable mattress. As a parent, the welfare of your child is your number one concern in life. That is just the natural order of things and there is no way to change that. Having that in mind, in an effort to provide what’s best for your child, you might be enticed to make hasty decisions which may turn out to be the wrong ones. Thus, when buying a baby mattress, you need to approach this task with a lot of care and alertness. All that glitters is not gold, and you don’t want to provide your child with the second best option.
Once you are sure the mattress your child is sleeping on is a quality one, get to work on other environmental factors. In order to sleep better, your child also needs:
- Room temperature that is neither too hot nor too cold.
- Just the right amount of lighting, so that they don’t feel scared at night.
- Soft blankets and a comfortable pillow once old enough (check with your doctor).
Do your part as a parent and give only the best to your child. In return, they will thank you by sleeping through the night and giving you the rest you so desperately need!
Don’t sing or play music when putting your child to sleep
We know that this goes against everything you have seen in movies. But the truth is that you should not play any music nor sing lullabies to your child before sleep. The reason is quite simple – in case they wake up in the middle of the night, they will want you to sing them back to sleep. This does not mean that you should not teach your child to play an instrument, quite the contrary. Music is a well-known stimulant that has a positive effect on your child’s mental capacities, so you should always keep the instruments close. Even in the most challenging of times, such as when you are moving, music can make everything better. In such a situation, make sure you get the help you need when moving your precious instrument and jam your worries away!
Refrain from any demanding physical activities before bedtime
Even though your toddler might be a little daredevil, interested in exploring everything around them, make sure you control them once bedtime approaches. All stimulant activities should be avoided, as they will only supply your children with more energy, as opposed to making them drowsy. In case you are in an out-of-the-ordinary situation, where it will be difficult for you to control your child, make sure you get appropriate help.
Let’s take one ordinary relocation as an example. Whether it is because of a job or because we just need a change, millions of people are relocating each year. Moving is hectic, and keeping up any sort of routine is next to impossible. We all know that children must have a good bedtime routine and habits, which should not be interrupted. In a situation such as this one, which might seem unresolvable at the time, there is always a way out. You can hire reputable movers, such as Moving of America – NJ Movers, and let them handle your relocation. You just worry about handling your toddler, not your moving boxes. There is always plenty of help around, you just have to find it!
Avoid large meals before bedtime if helping children fall asleep faster and sleep better is your goal
As a parent, there is nothing worse than having to say no to your child when they ask you for food. We hear a lot of parental stories in which they tell us that giving in to their child’s wishes is easy. And it is, but what you need to remember is that you are not doing your toddler any harm by refusing to give them candy after dinner. Quite the opposite, not only are you helping children fall asleep faster and sleep better at night by not feeding them sugar, but you are keeping their metabolism and health in check. Sometimes, being strict is the best thing you can do as a parent. Hopefully, with all the tools you have here, having problems with putting your child to sleep should be a thing of the past.