In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement.
Sleep Breathing Paradigm in Sleep, Interrupted
Why Zebras Don’t Get Ulcers (Talks about stress)
Vitamin D podcastwith Dr. Gominak
Dr. Deborah Wardly UARS and ANP paperand effects on magnesium
Sleep apnea and brain damage (Dr. Ron Harper interview)
Sleep deprivation and effects on gut biome article
Dr. Mercola’s information on probiotics
Ferritin level and limb movements article
The post 7 Supplements to Fight Fatigue and Brain Fog [Podcast 61] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.