Did you know that your dental health is found to have links with pregnancy? As it happens, your dental health is largely affected when you are pregnant. And this is all because of your hormones that change during pregnancy.
Dental Health and Pregnancy
When you are pregnant, there are a lot of things that happen inside your body. And according to recent studies, this includes your dental health. In fact, it is very likely that you’ve noticed your gums are much prone to bleeding during this period.
If this is currently happening on your end, you do not need to worry about it. And instead of panicking, you may want to visit your dentist for a routine check-up. The truth is – changes in hormones can dramatically impact your gums and teeth. But even so, these impacts, no matter how bad they are, you can essentially prevent and improve them even when you are pregnant.
Benefits of Dental Care During Pregnancy
While the huge change in your hormones can offer negative effects on your dental health, it is worth noting that efficient dental care can also provide benefits.
Apparently, there are studies today that show that pregnant women are unlikely to have their baby on a much earlier period when they practice proper dental care routines. Not to mention, it will definitely help your teeth and gums as well as your baby’s in the future.
So, how would you take good care of your dental health?
Ways To Obtain Benefits of Dental Care For Mother and Baby
Brush twice a day with fluoride toothpaste
Even if you are not pregnant, it is important for you to know that brushing twice (even thrice) is largely recommended. And so much more when you are pregnant since the changes in your hormones can impact your dental health.
When brushing your teeth, it is best to utilize a fluoride toothpaste that comes with the ADA Seal of Acceptance. This is because fluoride helps prevent decay. In fact, it is also recommended for toddlers who are in the first stage of teething.
Drink Plenty Water
When taking care of your dental health as well as your baby’s, it is best to resort to drinking water instead of sugary drinks and beverages. This is because sugar will only worsen your dental health. Not to mention, sugar can also cause a lot of health complications. Accordingly, water is the best option all the time when quenching thirst.
Other dentists and specialists would recommend water with fluoride to kids who are having problems with their teeth. And if you or your child suffers from intense tooth decay and build-up, drinking water with fluoride also helps.
Flossing on a daily basis is not largely recommended for kids and toddlers. But for adults and parents, especially for moms who just gave birth, flossing is very helpful if you want to improve your dental health.
Keep in mind that there are areas and corners that a toothbrush cannot reach. And flossing will help you reach these areas where most build-ups start.
Combat Morning Sickness
Morning sickness is very common for pregnant women. And unfortunately, this is usually the reason why pregnant women refrain from brushing their teeth in the morning.
Starting your day without brushing your teeth may not induce morning sickness. But sadly, this will worsen your dental health. And this is something you would not like in the long run. So, if your brushing routines affect your morning conditions, then it is best that you use bland toothpaste or other toothpaste that will taste according to your preference.
If this would not work and you still feel sick, then you may want to use a mouth rinse after experiencing a morning sickness. Then, proceed with brushing your teeth.
Meal consumptions play a huge role in your and your baby’s dental health. Although this is common knowledge already, keep in mind that it can be a little challenging to mindful of what you eat. And especially, if you are going to apply it on a daily basis.
However, it is best for you to note that you are what you eat which also applies to every toddler and kid. Hence, if you really want to reap all the benefits of having efficient dental health, you must snack smart all the time. And instead of munching on junk foods and sweets, try to opt for more natural and healthier foods.
Moreover, it can help your teeth appear much whiter as stains from certain foods can be prevented. In fact, other moms go on a teeth whitening before and after project to see the actual results.
Chew Gum with Xylitol
Xylitol is a great sugar substitute. This is why most people who are watching their sugar levels are utilizing substitutes instead. But in regarding dental health, did you know that chewing gums that are made with xylitol can help you prevent tooth decay and ease build-up?
As it happens, many dental specialists recommend the chewing of xylitol gums, especially for moms and kids who are focusing on their dental health conditions. Nevertheless, you still have to be mindful of what you eat.
Chewing gum with xylitol may offer great dental health benefits. But you must still consider the fact that it must be done properly. Remember, too much of something is always bad.
Visit your Dentist
During your pregnancy, one of the most important things that you must do is to visit your dentist regularly. Your hormones are very prone to intense changes during this period. Accordingly, your teeth and gums are also prone to various changes. This is why a routine check-up and cleaning are very much advised.
Dental treatments are also beneficial. But it is still best for you to consult with your doctors and dentists before entering any treatment, especially if it is a serious one.
In totality, your dental health is very important. Even if you are not pregnant or a mother of a child, taking good care of your teeth and gums is essential. But in focusing on pregnancy along with its links to dental care, these seven given tips will help you reap the surprising benefits of having great dental care.
The post 7 Ways to Keep Mom and Baby’s Teeth Healthy appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.