8 Common Sleep Myths Debunked0

Even in the modern age with all of the information we could possibly desire available at our finger tips, myths and falsehoods about all subjects still abound. And while we can’t help clear the air about myths still circulating in other fields of interest, we can help set the record straight about common sleep myths.

From what happens during sleep and why tired teens are mislabeled as lazy, to how alcohol and television really impact your sleep, we have compiled a list of the most common fallacies about sleep, and the truths you should know.

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