9 Vitamins and Minerals to Help You Sleep Better0

Sleep is essential to good health, but many of us struggle to slip into the deep slumber we desire. This can be due to a multitude of reasons, both physical and psychological, from stress, anxiety, depression, or poor lifestyle choices leading to insomnia, or underlying medical conditions or obesity causing sleep apnea or other sleep disorders.

Unfortunately, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and depression – so it’s absolutely essential that you try and get forty winks.

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