Active Children are Sleepy Children0

The secret to your child falling asleep faster may be as simple as turning off the TV. A recent study conducted at Monash University in Melbourne and the University of Aukland found that for every hour a child is sedentary — watching TV or reading — it takes an additional three minutes to fall asleep. According to a BBC News article, researchers observed 519 seven-year-olds and found that the majority of children fell asleep in 45 minutes and the average time to fall asleep took 26 minutes.

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply