Active Children are Sleepy Children0

The secret to your child falling asleep faster may be as simple as turning off the TV. A recent study conducted at Monash University in Melbourne and the University of Aukland found that for every hour a child is sedentary — watching TV or reading — it takes an additional three minutes to fall asleep. According to a BBC News article, researchers observed 519 seven-year-olds and found that the majority of children fell asleep in 45 minutes and the average time to fall asleep took 26 minutes.

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