Aging and Sleep – Poll Data0

  • 24% of those ages 65-84 have been diagnosed with four or more medical conditions. Of this group, 80% reported having a sleep problem.
  • Older adults were found to have more consistent sleep patterns for both weeknights and weekends. As compared to younger adults, persons 55-84 years of age sleep on average 7.0 hours on weeknights and 7.1 hours on weekends, whereas those 18-54 years of age have a mean sleep time of 6.7 hours on weeknights and 7.6 hours on weekends.

Reviewed by Michael V.

FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply