Aging and Sleep – Treatment0

If you are experiencing difficulty sleeping, consider whether an event or particular stress could be the cause. If so, the problem may resolve in time. If not, talk to your doctor about your symptoms. It is helpful to keep a record of your sleep and fatigue levels throughout the day, and any other symptoms you might have to bring with you when you see your doctor. He or she may order a series of tests to determine whether or not you have a sleep disorder, which may include an overnight stay at a sleep center.

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