Back-to-School Sleep Tips for Parents, Children, and Teens0

A new school year kicks off in 21 days!  Where did this hot Alaska summer go?  We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after school activities. More than likely your children have been staying up late and sleeping in through much of their summer-break, and getting them back into a healthy sleep routine may be challenging to say the least.

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