BEAT INSOMNIA | TIPS FOR FALLING ASLEEP + how to sleep better0

thank you for being here ♡ follow my INSTAGRAM for MORE RECIPES & HEALTH TIPS // @zucchini.who | https://www.instagram.com/zucchini.who/?hl=en

♡ WEBSITE // http://www.mollypelletieryoga.com/services.html

♡ DISCOUNT! on MY FAV CLEAN LEAN PROTEIN: https://nuzest-usa.com/pages/get-your-protein-today?rfsn=3987126.c30b49

♡ 20 HEALTHY TIPS (LIFE CHANGING HEALTHY HACKS): https://youtu.be/VeQNJUlX71k

♡TURMERIC LATTE RECIPE: http://www.mollypelletieryoga.com/recipes/anti-inflammatory-golden-mylk-v-df

♡ FREE JOURNALING Q’S: https://drive.google.com/file/d/1QD513JS-RSmcMn5XBzmwGDdFGfPZeUt1/view?usp=sharing

♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES: https://www.instagram.com/zucchini.who/?hl=en

♡ HOW TO BEAT BLOATING: https://youtu.be/OHCVRAz8uco

♡ HOW TO STAY HEALTHY IN COLLEGE / HEALTHY COLLEGE TIPS: https://www.youtube.com/watch?v=FCwGaDHshZQ&t=22s

♡ PRODUCTS I MENTIONED IN THIS VIDEO:

BLUE LIGHT GLASSES – https://www.amazon.com/gp/product/B07XL9MFZQ/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

GOOGLE HOME MINI – https://store.google.com/product/google_nest_mini?gclid=EAIaIQobChMIp6vL-qj_6AIVqtSzCh38qgShEAAYASAAEgIwLPD_BwE&gclsrc=aw.ds

SLEEP MASK – https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_1_sspa?dchild=1&keywords=sleep+mask&qid=1587671518&sr=8-1-spons&psc=1&smid=A14IUA6SJUICH3&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUFlYSTlQNkZaN09HJmVuY3J5cHRlZElkPUEwOTgxOTUwMkZNMzdMOUJERzVEViZlbmNyeXB0ZWRBZElkPUEwMTIzMDY0MkRXM0NQSlBXUlRSSiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

♡ I’m Molly Pelletier. I am 23, from Cape Cod, and I study Nutritional Science at Boston University. I release new science-based nutrition and health videos every Sunday 11a EST 🙂 like and subscribe for more health tips, meditations, and yoga classes.
In this video, I share my top tips for FALLING ASLEEP, STAYING ALSEEP, AND SLEEPING BETTER! i talk about my meditation routine, my sleep hygiene routine, as well as my journaling practice which helps me let go of the day and fall asleep.

Comment your nutrition questions below for a future Q&A video!

Molly Pelletier
500-RYT
Corporate Meditation & Wellness Workshops
http://www.mollypelletieryoga.com/services.html

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none of the music used in this video is mine. all rights belong to the original creators and owners.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.

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