Best Lower Back Pain Relief Exercises to SLEEP BETTER0

Dr. Rowe goes over the best lower back pain relief exercises to sleep better QUICKLY!

If you’re in need of INSTANT lower back pain relief, especially in bed at night, you’re in luck! This video shows six exercises focused on getting rid of lower back tightness, stiffness, and pain FAST– even in as little as 30 SECONDS!

All of these low back exercises are dynamic movements that will target many muscle groups at once (that are associated with lower back pain), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.

As a bonus, these lower back stretches and exercises are safe, effective and designed to be easy enough to do in the middle of the night in bed.

Watch and find the best lower back pain relief exercises to sleep better NOW!

0:00 Intro
0:42 Exercise 1
1:44 Exercise 2
3:12 Exercise 3
4:44 Exercise 4
6:11 Exercise 5
7:34 Exercise 6


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#backpain #sleep #chiropractic

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