Best Sleeping Position | How To Sleep Better!0

Best Sleeping Position | How To Sleep Better!
There are a few ways, you can sleep on your front, your back, your left side, and your right side, and they all affect your health

Sleeping on the back can be harmful for people with sleep apnea or asthma, because it can make it harder to breath

Sleeping on the right side is likely to make digestive problems worse

While sleeping on the left side may boost digestion, Sleeping on the left side is believed to greatly boost health, and even save lives

In holistic medicine, the left side of the body is the controlling lymphatic side, While you are sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste

Here are 5 ways sleeping on your left side is good for your health

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Disclaimer: The materials and the information contained on “Health Tips Natural Doctor” channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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