Can't Sleep? What to do about insomnia0

You know you have insomnia when you have difficulty falling asleep, wake up frequently during the night, wake up too early in the morning and suffer from daytime sleepiness.

Although insomnia is a disorder in its own right, it is often a symptom of some other disease or condition. Stress, worry, pain and jet lag are some factors that contribute to insomnia.

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
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