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How To Soothe a Baby Crying In Their Sleep0

For parents who have just welcomed their first baby, things can become pretty overwhelming for them. In most cases, when a baby is crying in sleep, the parents will start to wonder if there is something wrong. However, in most cases when a baby is suddenly crying in sleep it is merely a phase rather than a serious problem.

For most parents, their baby’s sleep time is one of the main concerns. Sleep problems are very common in babies and it affects the baby’s sleep routine as well. You will likely notice your newborn crying, grunting or even screaming during their sleep. This is because your baby’s body is not used to a sleep pattern.

In this blog, we have noted a few tips that will help you to soothe your baby whenever they feel fussy or uncomfortable.

  1. Make them feel cozy

    Swaddling your baby in a receiving blanket will help in making them feel cozy and secure. Some experts say that this can be swaddling up creating a womb-like environment for the baby. Swaddling will help your baby to settle down faster and have a sound sleep. Some babies also prefer their arms to be left out when they swaddle. Make sure to place the blanket at the top edge of the armpit rather than up near the chin.

  2. Walk around with your baby

    Lifting your baby gently and walking around with them is a great way to soothe them. You could also use a pram to carry the baby around. But having your baby close to your body is the best way to make them feel comfortable and warm. Until your baby is three months old, you need to give them a little extra attention and support. Your baby will enjoy being carried around like this.

  3. Try a rocking chair

    When your baby is fussing put her in a baby swing or vibrating bouncy seat. There are also various automatic cradles available which allow you to remain freehanded while your baby is rocking in the cradle. Make sure to follow the manual instructions given along with the rocking chair. However, one thing you need to assure is that your baby does not get used to the automatic cradle as this will disturb the baby’s sleep routine. She should not become dependent on the motion of the rocking chair to fall asleep.

  4. Sing a song

    Your baby will need some cooing if they get too uncomfortable. The song of their mother makes them feel your presence and gives them a sense of relief. The next time she gets cranky, sing her a lullaby and see the magic happen. You don’t have to be in proper tune just sing whatever comes to your mind and your baby will be comforted by the sound of your voice.

  5. Give a massage

    Massaging your little one is a great way to calm them down. You can use special oils or lotions that have a pleasant smell. However, no oil or lotion is mandatory, you can even use gentle touches to stroke your child. Just make sure that these touches are not ticklish. Start by gently rolling her arms and legs between your hands and work in small circles around the belly button. You can also massage the soles of her feet or uncurl her toes.

Sometimes motion is all your baby needs to calm down. Try taking them out in fresh air. The new environment, fresh air, and temperature are likely to change your baby’s mood. If the weather is not very favorable, try taking your baby out on a drive. Babies tend to cry even when they are bored. To keep your little one entertained, try narrating some stories or help them play with some toys.

You have to keep calm while your baby is being cranky or fussy. Just know that everything around her is new and unfamiliar to her. She is likely to take more time to get used to the surroundings and get accustomed to baby sleep routine.

Author Bio: Lyuthar Jacobs is working as a blog editor at www.dealslands.co.uk. He is a type of geek who loves to write on various niche subjects such as Parenting, Fashion, and Lifestyle. Here in the above post, he is sharing information about how to soothe a baby crying in their sleep.

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Can Oversleeping During Pregnancy Be The Cause of Stillbirth?0

Future moms have a lot on the list of things they should not do for the sake of their baby’s health, but could it be that sleeping too much is a new thing on that list? Pregnant women tend to get tired quickly, but some new data suggest that sleeping longer than the average 7 or 8 hours, without any disruption, can lead to stillbirth.

Since pregnancy is such a delicate phase, and there are a lot of things that are still unknown, the University of Michigan conducted an international study which gathered the experiences of 153 women who went through late stillbirth and 480 women who were in their third trimester. Their results were published in Birth magazine, and show that there could be a connection between long, undisturbed sleep and increased risk of stillbirth.

How are Long Periods of Undisturbed Sleep Linked to Stillbirth?

Stillbirth is the least wanted and one of the least researched outcomes of pregnancy, so every new data is significant in terms of understanding how and why this occurs. It refers to the situation when the baby is born dead, usually after the 24th week of pregnancy. So, how are sleep quality and its length linked to stillbirth?

While waking up often during the night to go to the bathroom, or changing sleep position is something that many pregnant women are struggling with, it seems that these sleep disruptions may not be as bad as they seem. Researchers claim that although further examinations and tests will be needed, undisrupted and prolonged maternal sleep can jeopardize fetal well-being.

During sleep, our blood pressure is at its lowest, but when we are suddenly awakened, it goes high again. Due to brief sleep disruptions and increases in blood pressure, long periods of low blood pressure are avoided. This is essential because many problems with fetal development, preterm birth, and stillbirth have been connected to low blood pressure. However, this does not mean that women should intentionally wake themselves up during the night because overly disrupted sleep is not good either.

Maternal sleep is vital for fetal growth and development, but extended periods of undisturbed sleep can jeopardize fetal well-being. Sleeping for 8, 9, or even more hours is something that is a risk factor in this case. Hence it is essential that future moms are getting enough rest but also maintaining a healthy sleep schedule.

How to Prevent Stillbirth

You may be surprised to find out that there are ten times more stillborn babies than the ones that die from Sudden Infant Death Syndrome (SIDS). Every year around 24,000 babies are stillborn in the US. That is approximately one out of 160 pregnancies, so the rate is very high. Hence, it is important to speak about prevention and research like this one.

Practising tips from a sleep guide for pregnancy could help you prevent stillbirth. Besides avoiding to sleep too much, here are some other things that you can do in order to prevent stillbirth.

If you are a smoker, you should quit it without further due to because this is probably an essential change that you can make. Not only that smoking increases the risk of stillbirth, but it can be the cause of many other complications.

Although it has not been proven that sleep position can also impact stillbirth, it is recommended that during your third-trimester you sleep in a side position. When sleeping on your back, the body of the baby will be putting extra pressure on your blood vessels, which can restrict oxygen and blood flow to the baby.

Pay attention to the consistency and the intensity of the baby’s moves, try noticing a certain pattern. By doing so, it will be easier to notice any changes that can be a signal that something is going wrong.

Be regular with your scans and antenatal appointments because they are created to spot any problem at an early stage when it is possible to handle it.

Try eating healthy, avoid getting sick, or being around people who are ill, pay attention to our overall well being. Although pregnancy comes with a lot of changes, headaches, shivering, and blurred vision can be the signs of preeclampsia. Itching is somewhat normal, but if your hands and feet are particularly itchy, it could be a sign of liver problems that can later cause premature labor and stillbirth.

Pregnancy is not easy since it can be hard and draining both mentally and physically, especially during the third-trimester when future moms need to bear more weight. However, we strongly advise that no matter how tired you are, you avoid oversleeping the entire morning or excessive sleep in general.

Author Bio:
Selena Thomas is a content writer who loves sharing tips on healthy lifestyles. A writer by day and a reader by night, she’s fond of writing articles that can help people in improving both physical and mental health. Also, she loves traveling and inspires people on her blogs.

The post Can Oversleeping During Pregnancy Be The Cause of Stillbirth? appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

7 Ways to Keep Mom and Baby’s Teeth Healthy0

Did you know that your dental health is found to have links with pregnancy? As it happens, your dental health is largely affected when you are pregnant. And this is all because of your hormones that change during pregnancy.

Dental Health and Pregnancy

When you are pregnant, there are a lot of things that happen inside your body. And according to recent studies, this includes your dental health. In fact, it is very likely that you’ve noticed your gums are much prone to bleeding during this period.

If this is currently happening on your end, you do not need to worry about it. And instead of panicking, you may want to visit your dentist for a routine check-up. The truth is – changes in hormones can dramatically impact your gums and teeth. But even so, these impacts, no matter how bad they are, you can essentially prevent and improve them even when you are pregnant.

Benefits of Dental Care During Pregnancy

While the huge change in your hormones can offer negative effects on your dental health, it is worth noting that efficient dental care can also provide benefits.

Apparently, there are studies today that show that pregnant women are unlikely to have their baby on a much earlier period when they practice proper dental care routines. Not to mention, it will definitely help your teeth and gums as well as your baby’s in the future.

So, how would you take good care of your dental health?

Ways To Obtain Benefits of Dental Care For Mother and Baby

  1. Brush twice a day with fluoride toothpaste

    Even if you are not pregnant, it is important for you to know that brushing twice (even thrice) is largely recommended. And so much more when you are pregnant since the changes in your hormones can impact your dental health.

    When brushing your teeth, it is best to utilize a fluoride toothpaste that comes with the ADA Seal of Acceptance. This is because fluoride helps prevent decay. In fact, it is also recommended for toddlers who are in the first stage of teething.

  2. Drink Plenty Water

    When taking care of your dental health as well as your baby’s, it is best to resort to drinking water instead of sugary drinks and beverages. This is because sugar will only worsen your dental health. Not to mention, sugar can also cause a lot of health complications. Accordingly, water is the best option all the time when quenching thirst.

    Other dentists and specialists would recommend water with fluoride to kids who are having problems with their teeth. And if you or your child suffers from intense tooth decay and build-up, drinking water with fluoride also helps.

  3. Floss daily

    Flossing on a daily basis is not largely recommended for kids and toddlers. But for adults and parents, especially for moms who just gave birth, flossing is very helpful if you want to improve your dental health.

    Keep in mind that there are areas and corners that a toothbrush cannot reach. And flossing will help you reach these areas where most build-ups start.

  4. Combat Morning Sickness

    Morning sickness is very common for pregnant women. And unfortunately, this is usually the reason why pregnant women refrain from brushing their teeth in the morning.

    Starting your day without brushing your teeth may not induce morning sickness. But sadly, this will worsen your dental health. And this is something you would not like in the long run. So, if your brushing routines affect your morning conditions, then it is best that you use bland toothpaste or other toothpaste that will taste according to your preference.

    If this would not work and you still feel sick, then you may want to use a mouth rinse after experiencing a morning sickness. Then, proceed with brushing your teeth.

  5. Snack Smart

    Meal consumptions play a huge role in your and your baby’s dental health. Although this is common knowledge already, keep in mind that it can be a little challenging to mindful of what you eat. And especially, if you are going to apply it on a daily basis.

    However, it is best for you to note that you are what you eat which also applies to every toddler and kid. Hence, if you really want to reap all the benefits of having efficient dental health, you must snack smart all the time. And instead of munching on junk foods and sweets, try to opt for more natural and healthier foods.

    Moreover, it can help your teeth appear much whiter as stains from certain foods can be prevented. In fact, other moms go on a teeth whitening before and after project to see the actual results.

  6. Chew Gum with Xylitol

    Xylitol is a great sugar substitute. This is why most people who are watching their sugar levels are utilizing substitutes instead. But in regarding dental health, did you know that chewing gums that are made with xylitol can help you prevent tooth decay and ease build-up?

    As it happens, many dental specialists recommend the chewing of xylitol gums, especially for moms and kids who are focusing on their dental health conditions. Nevertheless, you still have to be mindful of what you eat.

    Chewing gum with xylitol may offer great dental health benefits. But you must still consider the fact that it must be done properly. Remember, too much of something is always bad.

  7. Visit your Dentist

    During your pregnancy, one of the most important things that you must do is to visit your dentist regularly. Your hormones are very prone to intense changes during this period. Accordingly, your teeth and gums are also prone to various changes. This is why a routine check-up and cleaning are very much advised.

    Dental treatments are also beneficial. But it is still best for you to consult with your doctors and dentists before entering any treatment, especially if it is a serious one.

Final Thoughts

In totality, your dental health is very important. Even if you are not pregnant or a mother of a child, taking good care of your teeth and gums is essential. But in focusing on pregnancy along with its links to dental care, these seven given tips will help you reap the surprising benefits of having great dental care.

The post 7 Ways to Keep Mom and Baby’s Teeth Healthy appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

How to Decorate Your Baby’s Nursery to Boost Creativity0

You want to help the baby settle into a new home, but you also want to develop creativity in your child. According to an IBM survey of 1,500 CEOs, creativity is now considered the most valuable trait for managers. Being able to recall facts is a valuable skill, but creativity is the personality trait, which matters most when trying to solve problems.

Reduce Interaction with Electronic Screens

Are you wondering if too much screen time is harmful to your children? Parents also question the effect of screen time on children’s physical wellbeing. Or are you wondering about the impact of screen time on toddlers’ attention spans? There is no doubt that the babies, toddlers, and children of today are getting more screen time in comparison to their counterparts ten or even twenty years ago.

Having an electronic screen in your baby’s nursery impairs your child’s creativity. Passively watching a screen for long periods reduces your child’s interest to solve problems and investigate matters for themselves proactively. Consider replacing electronic panels in your child’s nursery with activity tables. Try to have a variety of different activity tables available for your child in the kindergarten. These activities will help keep your child’s creative juices flowing by performing the actions in the activity table.

The reduction in screen time may not have a direct influence on raising your child’s creativity. However, it will help to curtail the physical and mental damage which is caused in both children and adults because of watching too much TV.

Choosing Between Artificial or Natural Furnishing

There is no denying the fact that the environment affects child development and the child’s creativity. The surroundings also affect the performance of adults. External factors such as lighting, color variation, and even the texture of the furniture all affect a child’s creative hormones.

One of the best ways to baby-proof your home without compromising on looks is to use natural products. The excessive use of manufactured products such as plastic can hurt the child’s thinking process. It does not matter if you are using plastic teethers or plastic furniture. Plastic is a threat to human health and the environment.

Keeping children interlinked with nature automatically develops creativity. Consider replacing plastic or aluminum furniture with wooden furniture. Plastic or aluminum furniture causes a rise in blood pressure. Wood furniture has a soothing and calming effect on the mind without increasing stress levels.

Choosing Animated Color Combinations

A newborn baby’s eyesight is only from eight to 15 inches. Even with such limited vision, newborn babies cannot distinguish different colors at birth. Babies will begin to perceive differences in color from the fourth to the sixth month of their life. Changing the brightness, saturation, and purity of a color changes the effect it has on the mind.

Different cultures have unique perceptions of colors. Humans tend to remember colors more often than they remember objects. With memory, we tend to associate colors with events in our life. Color might have a positive inclination for one person. The same color might have a negative disposition for another person.

Since the visual field of babies is so short, they can only focus on objects that are very close. One of the best ways to facilitate their concentration is to use a combination of black and white. As babies get older, and their field of vision increases, you can add color to their premises.

Designing the Play Area

Creative children play with several different materials. At this stage in life, it is normal not to have a timetable. To encourage creativity, let children play at any time they choose. Newborns are developing ideas all the time. A toy might seem like a typical prop to an adult. That same toy can be perceived as quite different to children using their imagination.

It is essential not to try to manage or direct the children when they are playing. Let their imagination run wild. “Creativity is a limitless, restless creature. At times, it is continuously flowing like lava from a volcano and other times completely rock-solid, with no movement,” says Alison Finley from Australian Master. Let the child experiment with different materials and substances.

Some mothers attend to their child as soon as their baby cries. Others take some time to finish what they are doing to come around to tend their baby. It is essential that you attend to the baby as soon as he or she begins crying. Let your physical and emotional presence be felt by the baby, as the baby starts to cry.

Incorporating Hygienic Standards

There are going to be some habits you have to quit after having a baby. Similarly, there are some changes which you have to make after having a newborn. Hygiene is crucial in the new child’s life. Children can get dirty after playtime and even after meals. To protect your child from disease and other illnesses, it is imperative that you maintain sanitary standards.

One of the optimal ways to maintain cleanliness is to install a baby bath seat in the bathroom. After playing with different items, the child can easily be cleaned. To ensure a satisfying night’s sleep, you can replicate the black sky with stars on the ceiling. The baby falls asleep faster, concentrating on the stars in the sky.

To promote creativity, allow the baby to play with a variety of different materials with different textures and consistency. The main motive for maintaining hygienic standards is to protect the baby from illnesses, diseases, and contamination once they are done playing.

Understanding Creativity

Problem-solving skills employ two different techniques to find a solution to a puzzle. The first skill is convergent thinking, which uses stockpiled data and basic reasoning to reach one correct answer. An example of convergent thinking is, understanding that seven times six is always 42. Convergent thinking is the skill, which is tested in most standardized tests.

Divergent thinking employs facts and experiences to generate several possible solutions to a single problem. Using divergent thinking, one person might have a unique solution to a problem, and another person might have a completely different answer to the same question. Both can be right.

A question you can ask to gauge divergent thinking is how many different ways can you think of for using a paper clip? Government intelligence experts combine both of these skills to find solutions to problems. The best part is that they do this using very little time.

Author Bio:
Stella Lincoln is a single mother working as a Psychology and Science instructor at Crowd Writer. She thrives on being the driving force and the inspiration to guarantee that her students succeed in achieving their academic ambitions. Her students acknowledge her dedication and devotion to her profession.

The post How to Decorate Your Baby’s Nursery to Boost Creativity appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

The “Invisible” Stay at Home Mom0

Many people complain about their jobs, but what they don’t realize is stay at home moms have the hardest job of all – raising kids. Different age kids have different needs, so it’s important for moms to balance all their kids’ needs plus take care of their own.

Moms work just as hard, if not harder than a lot of people, but many get very little support from their kids or spouse. They do it all without any pay when they should be making as much as some top executives. Here we’ll discuss what the research has to say about stay at home moms, what exactly moms do all day, how much they would make if they got paid for what they do, and strategies for dealing with mommy guilt.

What does the research say about stay at home moms?

Stay at home moms are more depressed, sad and angry. According to a Gallup survey, 42% of stay at home moms feel they’re struggling, vs. 36% of working moms. Fifty percent of those surveyed reported stress in their previous day, and 26% reported sadness.

Another study from the University of Maryland found moms spend too much time with their kids. While they may feel pressure to spend as much time with them as possible, the quality of that time matters. Kids shouldn’t have to see sad, stressed-out mothers. That’s why they need to find a balance between their marriage, kids and daily lives.

What is the invisible work of a stay at home mom?

In case you think mothers don’t do anything, think again. Moms do many things throughout the day. Depending on how old their children are, their day may start at 6:00 am. They’ll get up and take a quick shower. If they have school-age kids, they’ll wake them up around 6:20. By 6:30, they’re starting breakfast and packing their school-age kid’s lunches. They’ll feed their kids breakfast about 6:45, then get everyone into the car about 7:00 so they can take them to school and/or mom’s day out.

If they have younger kids who aren’t in school, they’ll have to put the car seat in the car if it’s not in there already. Between 8:00 and 9:30, they’ll run errands like grocery shopping or going to the bank. If they have younger kids, about 9:30 they’ll have a playdate or visit the playground with their toddlers and preschoolers. About 10:45, they’ll make lunch for the younger children, then read to them and put them down for naps. About 11:00, they’ll start on the household tasks they need to do for the day, like unloading the dishwasher, washing the dishes, or doing the laundry.

That takes care of the morning. About 12:45, they’ll make themselves lunch before they wake up the kids. At 1:00 they’ll have someone one-on-one time with their younger children, such as doing learning games or art projects. At 2:00, they’re finishing cooking and cleaning before they take their younger kids to pick their older kids up at school. By 3:00, they’re going home for snacks or handing out snacks before taking their kids to dance lessons, piano lessons, karate, or team practices. By 4:30 they’re heading home and then at 5:00 they’re starting dinner while the kids play outside or in the house. By 5:30 they’ve got dinner ready. At 6:00 it’s time for the kids to do homework while moms finish cleaning up. At 6:30, they bathe the younger children, and then the older kids take their baths at 6:45. At 7:00 they’re putting younger children to bed. After tucking in younger kids and reading to them, by about 7:15 they’re spending quality time with the older kids. At 8:00, it’s time to put the older kids to bed.

Now that they’ve got all the kids in bed, they can finish any leftover chores they have left at 8:15, spend some time with their spouse and then get in a little to themselves before they go to bed around 10:00, praying they don’t get woken up during the night by kids who are having bad dreams or meltdowns and need to be comforted.

Sometimes moms aren’t so lucky. They may have to work around the clock when a child gets sick. If more than one child gets sick at the same time, she’s working even harder at the nurse role, yet she takes it quietly and prays that the kids get better soon.

On top of all the things they do for the kids, mothers are also expected to do other things like:

  • Remember extended family birthdays
  • Plan family celebrations
  • Send holiday cards
  • Pick holiday presents
  • Send thank you cards
  • Plan family vacations
  • Keep in touch with extended family members throughout the year.
  • Remember to dress the baby in that special outfit grandma bought them when she visits.

How much should stay at home moms be making?

Moms take on many different roles – they basically get a little bit of experience in many different professions. During the time their kids are growing up, they may take on the role of:

  • Academic advisor
  • Art Director
  • Athletic Director
  • Bookkeeper
  • Buyer
  • CEO
  • Coach
  • Day Care Center Teacher
  • Dietitian
  • Education
  • Event Planner
  • Executive Housekeeper
  • Facilities Director
  • Groundskeeper
  • Janitor
  • Judge/Magistrate
  • Laundry Manager
  • Logistics Analyst
  • Maintenance Supervisor
  • Marketing Manager
  • Network Administrator
  • Photographer
  • Plumber
  • Public School Teacher
  • Psychologist
  • Recreational Therapist
  • Staff Nurse
  • Social Media
  • Tailor
  • Tax Accountant
  • Vocational Teacher
  • Work/Life Program Manager

For taking on all these different responsibilities at one point or another during their kids’ lives, they should earn about $162,581 a year.

How to deal with mommy guilt?

Many moms feel they have to be with their children 24/7. This isn’t true. Moms should spend some time with each child, as well as by themselves. Some ways to deal with the guilt of not spending every minute with your children include:

Connect with your children using statements, not questions.

If you notice something your child is wearing or something they did right, tell them in a statement. Saying “You got an A on your test, good job!” builds a stronger connection than asking “Did you get an A on your test?” It’s almost impossible to get lost in the moment when you’re commenting on something your children are doing or have done. And when you have more meaningful interactions with your children during the day, the guilt goes away on its own.

Don’t reach for your smartphone.

It’s easy to reach for your phone when you’re feeling stressed during the day. You get lost in it, and 20 minutes later your kids bring you back to reality. That’s because smartphones don’t relieve stress, they actually increase it.

In Conclusion:

There you have it – information on what moms do all day, how to deal with mommy guilt, how much they should be making, and what research says about them. The next time you see a stay at home mom struggling, or if you know a stay at home mom who’s struggling, offer to give them a hand. Pick up their kids from school or watch their younger kids while they go pick up the kids from school. Help them with gift ideas or help them select car seats for their children as they grow up. You’ll make their lives a lot easier, and the mom will be thankful for it.

Author Bio:
Keren Simanova is a busy mommy by day and a passionate writer by night. While spending countless hours researching car seats for her children, she created an educational car seat blog, CarSeatsMom.com to educate other mothers about the importance of car seats. Further, along the way, the blog became an invaluable source for research of a variety of car seat brands, unique features, and mommies’ reviews.

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How to Talk to Your Children About the Dangers of Substance Abuse0

Talking to your children about serious issues, like drug use, can be a difficult task, but its importance is paramount. Unfortunately, many children will turn to controlled substance abuse at some point in their life for various reasons. This dependence may be caused by several things, but it’s important to understand why your children may do so and approach them from a compassionate, caring place.

Be Sincere

When you talk to your children about the dangers of substance abuse, speak from the heart, and stay calm and understanding. Your teen may be afraid to talk to you about this subject, especially if they have gotten seriously involved. Responding to your child’s decision from an angry place can often make them close up. If they’re worried you’ll be angry at them, they will feel the need to hide relevant details. Instead, open up to your child. Talking from your own experience or just explaining why you’re worried is a great way to free up the lines of communication. Being relatable can help develop a sense of trust between both of you, and your child will feel they can talk to you about this issue in the future.

Be Preventative

Talk to your child before they get involved with drugs. Bringing up the issue early on can build a healthy foundation between the two of you, and prepare them for a healthy, drug-free future. Remember, as a parent, you can only do so much to protect them from seeing others around them partake in smoking, drinking, and drugs. Don’t be afraid to broach the subject of drugs with your child as early as seven years old. If they happen to see a person smoking on TV or ask you because a friend brought it up on the playground at school, you don’t have to go into grave detail; however, you can let them know how drugs can affect a person and how unhealthy they are in simple language they understand.

As your child enters middle school, ask them how they feel about drugs and use this as a way to talk more about the dangers of drug abuse to establish a solid foundation for high school. By the time they reach high school, you can set a more serious tone, and advise them about the dangers of driving under the influence (Kids Health). When talking to your kids about the dangers of drugs, it’s important to establish a “no judgment” policy with them. They need to know they can always turn to you for help and can trust you with anything. This will make them more comfortable turning to you if they do end up involved with drugs, and they will be more receptive to your help and guidance.

Address Peer Pressure

Often, peer pressure is the primary cause of substance abuse, especially when it comes to gateway drugs like marijuana. Many high schoolers view the drug as harmless – after all, it comes from a plant – but it’s important to talk to your children about the dangers of the slippery slope marijuana brings. It’s important for them to understand the truth behind harmful substances like marijuana. Talk to your children about how something seen as a “harmless” or “non-addictive” drug can really hold the potential for being a dangerous substance. But most importantly, express to them how you only worry because you love them.

Around 30% of people who use marijuana develop marijuana use disorder and marijuana can cause memory issues and inebriation, similarly to alcohol (National Institute of Drug Abuse). Getting behind the wheel while under the influence of marijuana can be particularly dangerous, as it affects your child’s ability to react, which can cause an accident. If you suspect your child is using marijuana, don’t delay. Talk to them. This may be a difficult discussion, but talking is the first step towards recovery.

Still feel you need more confirmation? Seeking a simple drug test to confirm drug use can often be embarrassing and awkward, especially for your child. Fortunately, at-home drug test kits, such as HairConfirm, provide a reliable, anonymous way to detect the problem. When approaching the subject of a home drug test, remind your child that it serves a good purpose and you still love and trust them to avoid the feeling of distrust towards you.

Substance abuse is truly a difficult subject, but approaching it from a calm and understanding place can help both you and your child open up and have a heartfelt, meaningful conversation.

Sources:
https://kidshealth.org/en/parents/talk-about-drugs.html
https://www.drugabuse.gov/publications/marijuana-facts-parents-need-to-know/talking-to-your-kids-communicating-risks

Serhat Pala is co-founder of HairConfirm.com, which manufactures and distributes instant drug and diagnostic health tests and helps businesses create and manage effective drug testing programs. Currently, he works as Chief Advisor to the company while he pursues other entrepreneurial and charitable interests. You can connect with Pala on Facebook, LinkedIn and Twitter.

The post How to Talk to Your Children About the Dangers of Substance Abuse appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

3 Ways Baby Not Sleeping May Be Ruining Your Marriage0

Is your baby's lack of sleep ruining your marriage?When your baby won’t sleep, it can cause a lot of issues for you and your baby. Your baby may be fussier during the day or you may have less patience to cook, clean, or play with your baby. Or, maybe your baby is super happy without sleep, so you let it continue for many weeks, months, or even years!

While many parents wait for their baby to “outgrow” their sleep problems, one thing some may overlook is the impact your baby’s lack of sleep might have on your marriage.

In my 10 years as a sleep consultant, there have been quite a few times parents e-mail us something to the effect “thank you for saving my marriage.” As a wife of 15 years, this is one of the most rewarding e-mails I get! Here are 3 ways your baby’s lack of sleep may be ruining your marriage.

Baby Not Sleeping Means More Marital Arguments

Baby's lack of sleep causes marital argumentsThe most obvious impact your baby’s lack of sleep might have is that you may be more irritable. Remember how things your significant other used to do were cute? Now, they might seem really irritating and annoying. Or, remember how it wasn’t a big deal when you had to cook AND do the dishes? And, now, that may anger you and lead to resentment.

You are more likely to argue with your spouse when you’re sleep-deprived. Aside from health problems we could get from not sleeping enough, we are often less patient and moody when we need more sleep.

And, aside from arguing about chores that didn’t get done, we are more likely to argue about how to fix the baby’s sleep problems, too. For example, you may want to use a gentle sleep coaching method while your spouse is ready to rip off the band-aid and do cry it out.

Now, a few arguments for the first few months of baby’s life may not be a big deal. But, if you argue frequent enough and for many months, this can, unfortunately, have long-term effects on your marriage. It may cause resentment in your spouse, especially if they are getting plenty of sleep and you’re up with the baby every night!

Baby Not Sleeping Means Less Time Together

Thankfully, some of us handle sleep-deprivation fairly well. We may not get overly irritable at all. In fact, where did your happy baby get it? Probably from you! But, even if you are not arguing with your spouse, if your baby is not sleeping, this means you have less time together.

You might be rocking baby to sleep for over an hour every night before you can put him down. Or, maybe your baby is waking up all night. It’s rather difficult to have quality time or watch a movie when you’re up with the baby every 30 minutes to an hour. And, if you also have a toddler or another older child, fuhgeddaboudit! You might be splitting up duties with your spouse and will have even less time together.

Less time together, especially quality time, can be a recipe for disaster. I’ve been married for over 15 years now and I can tell you when we spend less time together, we relate less to one another. We may feel like “ships passing in the night.” For some couples, lack of time together may mean they fall out of love with their spouse and that’s obviously not good!

Baby Not Sleeping Means Less Intimacy

Unfortunately, for women especially, when you’re sleep-deprived, one of the first things that seem to go is your libido. During the day, you have been pulled in so many directions. You might be cleaning, cooking, playing make-believe, reading to your child, going to the park, etc. And, if you’re a working parent like me, you’ve had to bring home some bacon! Whether you are a stay-at-home parent, work-at-home parent, or working parent, there is no shortage of things to do every single day.

After you finally get the baby to bed, the last thing on your mind may be making love to your spouse. That would take way too much time and energy that you don’t have! You are probably feeling the pressure to go to bed early because your baby is likely to wake up within the next few hours…for the first of possibly many times.

While one spouse might try quoting the health benefits of sex, the other might prioritize sleep and start quoting the health benefits of sleep. And, both would be right. While there are many ways to be intimate without love-making, most people don’t get married thinking they’ll end up in a sexless marriage. The chance of feeling sexy on a fragmented 6 hours of sleep each night is very low, of course. So, who can blame you if you don’t want to be intimate?

Baby Not Sleeping? 5 Tips How to Help Your Baby Sleep

No matter how old your baby is, it’s not too late to help him or her get more sleep! This is not only for your baby but for you and your spouse, too. If your wife is up with the baby all night, you can help! If your husband is up with the baby all night, you can help! If you’re both up with the baby, you can help the entire family! Here are 5 tips to get more sleep:

  • Use White Noise – Many babies sleep better with white noise. Consider a product like a Baby Shusher. The Baby Shusher uses a real human voice to lull your baby to sleep, which frees up your time. It’s very portable and easy to clean. It was voted by parents as the BabyList’s Best Product Award in 2019! The Baby Shusher is also available as an app in the Apple Store or Google Play. The device is also available as part of a gift set which I’m sure would make any new mom happy.
  • Create a Bedtime Routine – Some families report simply creating a bedtime routine improves their baby’s sleep. Cueing your baby that sleep is on the horizon is one of the most important steps you can take to get more sleep.
  • Set the right temperature – Many parents worry about their baby being too cold but being too warm can actually make sleep worse (for adults, too!). The ideal room temperature for sleep is 68-70 degrees Fahrenheit or 20-21 degrees Celsius.
  • Learn Why Your Baby Is Waking at Night – Solving the root cause of your baby’s night-waking is the key to making long-term progress. If you are addressing an issue that isn’t the problem, it gets you no closer to getting better sleep at night.
  • Teach your baby to sleep independently – In parenting, we strive to help our children grow up to be successful adults. We teach them many things including manners at the table, good study habits, how to tie their shoes, and for many, we teach them how to sleep. Sleep doesn’t come naturally to everyone. If you’re unsure where to start, downloading our free e-Book, 5 Ways to Help Your Child Sleep Through the Night is a great first step!

Getting more sleep for your baby isn’t selfish. It’s important for your child, for you, and your marriage. Don’t lose another wink of sleep without taking steps to solve your baby’s sleep problems. Everyone around you will thank you! You know what they say:

Happy Wife, Happy Life.
Happy Husband. Happy Life.
Happy Baby. Happy Family.

How has your baby’s night waking affected your marriage?

The post 3 Ways Baby Not Sleeping May Be Ruining Your Marriage appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

Capsule Wardrobe Ideas for a New Mom0

Moms do a lot daily and with their hands full, dressing up and spending time curating a wardrobe each season takes a backseat. While it may seem like a tedious task, some tips can help make it simpler and take the stress out of it. After all, moms deserve to look cool and pretty too!

Often, the most common hindrance for a mom’s wardrobe is finding something comfortable and yet chic. In other words, it should be something in which they can run their errands and look great at the playground while staying comfortable. The next aspect that knocks in is the dent a new wardrobe might make to the household’s post-baby budget. The answer to all these stress points comes in two words, “Capsule Wardrobe.”

What is a Capsule Wardrobe?

A term given to the fashion world by Susie Faux in the 1970s, the Capsule wardrobe is still relevant and a smart way to stay updated with the trends. A capsule wardrobe essentially consists of certain clothing items which can be intermixed to create different looks for each day. The key here is that these items should preferably be classics such as skirts, slacks, trousers, cool shirt designs, jackets, etc. which can be accessorized and augmented with other pieces, based on the occasion or season.

Benefits of curating a capsule wardrobe

Once you have understood what a capsule wardrobe is, the essential question that follows is why you should have one. Here are 5 reasons that show various benefits of owning a capsule wardrobe:

  1. You can achieve more with less

    Having a huge closet space is a luxury; not all can afford. With modern apartments, we have limited storage and add to that all the baby stuff you got, closets get swamped. Being a mom, one doesn’t have the time or energy to fish through a cramped wardrobe and look for the right clothes to wear each day. Hence, it comes in the baggy pajamas. With a capsule wardrobe, you can create multiple looks with just a handful of clothes, for instance, you can club a creative t-shirt design with jeans and also a baggy white shirt with the same jeans. The capsule wardrobe will help you kill two birds with one stone — more looks and more closet space at the same time.

  2. All the clothes see the light of the day

    We all have a few preferred looks, which we don’t mind repeating. This means that sometimes there are clothes that remain buried deep behind the clothes that are being worn frequently — Out of sight, out of mind. Having limited and good pieces of clothing would mean that you can wear them all during the season.

  3. Creating looks for a day is easier

    Almost all of us have stood with our wardrobe open and puzzled expression, wondering what to wear for the day. A mom seldom has time even for that, and ends up grabbing whatever the hand lands on. Capsule wardrobe has pieces that go well with each other in all combinations that you create. This cuts down the confusion and makes deciding the look easier.

  4. Creates room for new trends

    When you have limited clothes and plenty of closet space with a capsule wardrobe, you always have room to add some more. If you come across a professional t-shirt design that you like, such as the one that says #MomLife for instance, you would know instantly which pieces in your wardrobe you can combine it with to create more looks.

  5. Saves Money!

    We saved the best for the last. Capsule wardrobe saves money, one of the reasons it is famous not just with moms but with college students as well. According to some famous fashion bloggers, with some 35-40 pieces for a capsule wardrobe, you can create looks for a whole 3 months!

Once you are on board for creating a capsule wardrobe, it may seem a little overwhelming and alarming on what to get and what to keep from your existing wardrobe. Keep in mind that the pieces you should include in your capsule wardrobe. Do not include any accessories, nightwear, etc. To help you get started, here are a few ideas that would never go wrong:

  1. High Waisted Mom Jeans

    One of the quintessential items in a mom’s wardrobe can be high waisted, stretchable, and most importantly, breathable jeans. These can be a stonewashed blue or dark black, based on your preference. Having these jeans in your wardrobe can help you put together a look quickly for almost any occasion.


  2. Baggy T-Shirts

    Oversized t-shirts or sweatshirts are great for outdoors when clubbed with jeans or leggings. These are one of the most comfortable clothes to wear when you are out for grocery shopping, at the doctor’s appointments, or even just chilling with your friends. Consider getting ones with a creative t-shirt design with some humor or inspirational graphic to keep you positive. You can also customize and create one for you using an online tool.


  3. T-Shirt Dress

    A t-shirt dress might have been a lazy girl fashion invention, but it has become a life changer for new moms, especially a SAHM looking for something super comfortable yet chic. Being a new mom, it can be physically uncomfortable at times to move around and add to that being sleep deprived; a t-shirt dress can be an answer to your clothing prayers.



  4. Stretchable Leggings or Jeggings

    The stretchable fabric it seems is one of the greatest inventions by humankind. Ask any new mom looking to find good leggings, and she will attest to it. Not only are leggings great to work out in, when clubbed with a bright tank top or a cool t-shirt, you can also rock them anywhere.



  5. Tank Tops

    Tank tops are versatile and can be combined with shorts, skirts, leggings, and jeans to create great looks for the day. Adding an embellished jacket and you can be ready for an outing or evening with friends as well. We recommend trying some nursing tank tops so that it is easier to feed the baby while wearing tank tops as well.


  6. Shorts

    Shorts can be worn with t-shirts, tank tops, loose tops, and even baggy shirts. Shorts made with stretchable fabric or denim would be great as it will help the new mom move around comfortably.


  7. Oversized Shirts

    Also known as boyfriend shirts, these are oversized and baggy shirts that you can again club with jeans, leggings and even shorts. They are also great for nursing moms as they can be opened at the front. Celebrities like Kim Kardashian have been known to sport such looks.


  8. Summer Dresses or Caftans

    Flowy and light dresses are fabulous for summers. Being a new mom, you look for clothes that enable movement and help you look pretty at the same time. The dresses you might have worn during your pregnancy can still work great for you! If you are looking to buy some more, consider adding some nursing friendly style in your collection.


  9. Drapey Cardigan or Vest

    Drapey cardigans or vests are needed to create more looks out of the old ones. Add them with shorts and t-shirt combination or pair them with a maxi dress and sneakers, and you are ready to head out!


  10. Formal Dress

    Date nights are even more important now that you are in a new phase. Add a cute formal dress you feel comfortable and confident in. You can also club a simple plain dress with an embellished jacket or coat to create a formal look.


The Bottom Line

Initially, it may seem difficult choosing clothes that go well with others. We recommend you organize your closet. Archive those you feel, you may wear again sometime and donate the ones you don’t find you won’t be wearing. Another great way to create a fantastic capsule wardrobe is by creating a cheat sheet. You can find a lot for inspiration on Pinterest. Add your accessories and footwear to the one you create for yourself and put it inside your wardrobe. This will act as your vision board and make creating looks easier. Last but not least, have fun. Stay happy and positive in whatever you wear as you enjoy being a new mom!

The post Capsule Wardrobe Ideas for a New Mom appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

8 Tips for New Parents to Avoid Sleep Deprivation0

Every parent would agree that there is nothing more fulfilling than to have a chance and form a bond with your little one. But not many new parent knows that frequent feedings, diaper changes and walking the halls with a fussy baby can make sleeping soundly at night nearly impossible. New moms and dads are often surprised by just how drained and exhausted they are, and at times, it can seem as if they’ll never feel rested again.

Since a newborn usually wakes up every three hours to eat, sleep deprivation in new parents can be difficult to avoid. Even though it’s challenging, you have to make sure that you get enough sleep and still be able to take care of yourself. You wouldn’t want to be one of those burnt out parents that loses their cool when they’re pressured or lack of sleep. Here are the few coping strategies for sleep deprivation that you can do:

1. Nap whenever you can

One of the most common pieces of advice: when the baby naps, take a power nap time. They’re not full eight-hours of sleep, but clock in as much as you can. It’s better to have some than none, right?

It may seem to be a golden opportunity to do so many things when your baby naps, such as clean, prepare, shower, and run errands. Except I’m going to circle back to what I mentioned earlier about your priority. You’ll have a few must-do tasks here and there, some which you can only do when the baby is sleeping. But for the most part, your priority (at least one of the top ones) should be to rest and sleep.

Right after childbirth, your body is also still healing, so you need to sleep as much as you can. You won’t get long hours to rest, but you should still consider yourself a patient as well as a mom. Do the important tasks you can’t neglect, then focus on napping throughout the day.

2. Monitor diaper changes and feedings

During the early weeks, you’ll need to track your baby’s eating and diaper changes to know how much he eats and how often. You’ll also record whether he has wet and dirty diapers and what kind of poop he had. But lack of sleep can make your brain really foggy. Because of this, using notes or apps that can keep your life organized will be very helpful. Or you can just use a good old paper and pen to track feedings, sleep and poop patterns. Rather than trying to remember all these little details, write them down while you’re getting a back massage on your adjustable bed frame. The last thing you need is remembering when your baby had a green poop and when you fed him last.

3. Eat good food and drink plenty of water

It’s amazing how the food and drink we consume can affect our day. Excessive burgers and sodas can make you feel extra sluggish. Instead, eat healthier options as much as you can: Homemade meals, fruits, and vegetable smoothies, soups and salads.

Not only will healthier food make you feel better, but it’ll also help you recover as well. Your body will be healing, so it’s even more important to eat the right kinds of food. And don’t forget to drink tons of water for all its benefits. Stay hydrated and you’ll avoid headaches, and you can ensure your body is performing as best as it can.

Occasionally, there’s no other option but to just opt for pizza delivery—and that’s okay. We’re talking about the newborn days here, so we can’t always be picky with what we eat. But remember, the more nutritious your choices, the better you’ll feel.

4. Go for a Morning Walk

Take a walk. Sometimes, staying in too much and just feeling cooped up at home can weigh you down. When you’re ready or feel like air and sunshine could do your body good, bring the baby in a stroller and start small. Light exercise can invigorate your body with much-needed endorphins. A slow walk around the block can be all you need to feel refreshed.

Walks can be your sanity-saving activity, especially when you feel frustrated or helpless. Start small. Maybe go on your own without the baby, even for a few minutes. Later, take him for a stroll with another adult. The exposure to natural sunlight in the morning can reset your circadian rhythm after a sleepless night. It also helps an infant develop a regular sleep-wake cycle. Plus, the exercise may make it easier to fall asleep when you do have a chance to nap.

5. Organize everything

Have you ever noticed that when you’re doing a task last minute, it takes more time or causes you more stress? For instance, in the middle of the night, the baby wakes up, you feel delirious, incoherent and downright grumpy, and you’re scrambling for things that the baby needs. Now imagine how much more helpful it is to have everything you need to be organized and within reach. This meant keeping your nursing pillow, feeding tracker and infant gas drops in the same place.

Conserving your energy and taking a rest as often as you can is important but you’ll also want to prepare. Stock the changing table with diapers and wipes so you won’t be fumbling around in the dark. Also, have your water bottle by your bedside table so you wouldn’t have to go to the kitchen when you’re thirsty.

However, you don’t want to get too ahead of yourself though and prepare so much that you don’t allow yourself to rest. Do enough to get through the next scenario, and give yourself the remainder of the time to sleep and relax.

6. Create a sleep-inducing environment

Taking care of your newborn baby can leave you feeling so exhausted that you expect to be able to fall asleep anytime– only to find you can’t. If you have trouble falling asleep, make sure that your bedroom is conducive to sleep. This means making your room comfy, dark, and peaceful which makes falling asleep a lot easier.

If your bed is already old and worn out, consider treating yourself a new twin xl mattress from Nectar or a bed frame with headboard. When sleep is in short supply, it’s more important than ever to make sure your bed is comfortable, supportive and an aid to restful sleep, whenever you manage to take it.

7. Accept any kind of help

If your friends and family are eager to take care of your newborn, don’t turn them down. Although, you may prefer to spend your first few days with your baby as a family unit and build a mother-baby bond. Instead, consider accepting and asking for any help you can get in case you reach your breaking point. For example, they can hold and watch for your baby so you can nap, take a shower, or even get out of the house for a few minutes.

Unfortunately, if you don’t have family and friends nearby, you can hire night nurses to help you during the wee hours of the night.

8. Avoid caffeine before bedtime

As much as you may love coffee or caffeine, begin to lay off the drinks after a certain time. Figure out your cut off, and hold back on the coffee after then. It’s pretty hard trying to fall asleep when you’re wired to stay awake.

Some individuals don’t drink coffee so their body is pretty sensitive to the small amounts of caffeine even from just drinking tea, any caffeinated drinks they consume after 12 PM will only spell trouble for them at bedtime.

Moreover, once in the body, caffeine will persist for several hours: it takes about six hours for one half of the caffeine to be eliminated. With this, any caffeinated drinks before bed reduces the amount of REM sleep we get. You can use a sleep calculator to know when exactly you need to hit the hay.

So, what does REM stands for? Your REM sleep happens within the first 90 minutes of falling asleep and, as the sleep cycle repeats throughout the night, REM sleep occurs several times nightly. The National Sleep Foundation believes that REM sleep benefits learning, memory, and mood. A lack of REM sleep may have adverse implications on your physical and emotional health. Now you don’t want that, so start limiting the amount of caffeine you consume and get some zzzs.

The post 8 Tips for New Parents to Avoid Sleep Deprivation appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

Baby Products: What DOES the Baby Need?0

Baby baths. Swings. Play pens. Play mats. Monitors. Changing tables. Baby-wipe warmers. Baby perfumes. Baby perfumes?

The amount of baby gear available to parents today is enough to shock your great-grandmother right out of her shoes. The number of products targeted at parents is comparable with the amount of free advice.
Well, almost.

Still, the assortment of things for infants and toddlers can be mind-blowing. How do you decide what you and your baby need? The first thing you need is a car seat. If you don’t have clothes, you can wrap them in towels. But you can’t take them home from the hospital without a car seat.

Getting Started

Your philosophy and your budget are going to be the starting point for thinking about your needs. Some parents avoid anything that comes between them and their babies: playpens, cribs, swings and even strollers are eschewed so that the baby can be held as much as possible.

Other parents, however, think that gear and gadgets make baby-rearing easier. Especially if one parent is frequently home alone, it can be necessary to put the baby down in something safe and confining.

And of course, your budget and living space may help inspire you to a less-stuff philosophy.

What You Can’t Live Without

Unless you are lucky enough to be surrounded by a gaggle of other young parents, the Internet continues to be a great source of advice about current products. Scrolling through archives of chat rooms and message boards can give you a pretty good idea of what your fellow parents can’t live without. For example:

  • Stroller – Many infants do well in a sling, but if you’re talking about long walks or shopping, a stroller helps manage all your bundles.
  • Carrier/Sling – Keeps baby close while keeping hands free.
  • Floor gym/Playpen – Because sometimes you need to go to the bathroom.
  • Glider rocker – Mothers swear by these and Morgan says they are very popular.

What You Can Live Without

Then there are also some things that parents generally agree they could have done without.

  • Baby bathtub – People seem to have trouble with these, either because they are hard to use, hard to store or the baby doesn’t like them. It seems just as easy to take the baby into the bath with you.
  • Diaper Genie – Although occasionally getting a rave review, most people found these frustrating to operate.
  • Car bottle warmer – A good idea, but they don’t tend to warm up quickly enough on quick trips.
  • Changing table – They take up a lot of space and don’ allow for the most versatile storage. Many parents find it just as easy to convert a bureau to a changing table or just change the baby on the floor.
  • Cradles/Bassinets/Cribs – It could be that the trend toward the family bed is giving people an alternative to cradles and bassinets, but many mothers said they took up too much space and babies were rarely, if ever, happy in them.

Up for Debate

And of course, there is an equally large category of things that divide parental opinion. It’s always important to remember that your choices on gear can come down to personal taste. The personal taste, that is, of the baby.

  • Bouncer seats and swings – A lot of kids hate them; some love them, but either way, they take up a lot of space.
  • Pacifiers – Some parents avoid this entirely by never introducing pacifiers. Other parents try endless pacifiers, only to find that their child simply won’t be pacified.
  • Diaper wipe warmer – Sounds funny and some parents say they aren’t worth the space, but others swear that warm wipes makes for scream-free changes.

Things Have Changed

Since being a new mother 40 years ago, my friend Megan has watched the baby gear industry. “I’ve seen a lot of changes, and I don’t feel that old,” she says with a laugh. “Just in 40 years, you can look at how technology has changed. We didn’t have cars or freeways that went that fast. Things now are much more about the safety features.”

She says she remembers when car seats lifted the child to the level of the window instead of securing them to the seat. The seats were no sturdier than high chair seats, she says, and two curved metal bars simply hung the baby’s seat over the backrest.

Now, when people bring used car seats to her consignment shop, she inspects them carefully. She watches the lists of manufacturer recalls and won’t take things that are damaged, dangerous or have outdated designs. She doesn’t take car seats that have been in an accident, even if they appear undamaged, because the stress on the equipment can still make them unsafe.

If you want to check out used and new gear for yourself, the Consumer Product Safety Commission and Consumer Reports are good places to start. Although you do need to pay for a subscription to Consumer Reports, it’s a good resource for all purchases.

Morgan also says the cost of car seats and strollers has increased with the safety requirements. To make it more palatable, manufacturers are combining uses. For example, some seats can be used for infants and toddlers, and others can be used as a car seat, a carriage and in a stroller.

Final Suggestions

One of the benefits of shopping for baby gear is that you know in advance that you’re going to need it. Sort of like eating a snack before you go to the grocery store, you’ll shop better if you use your pregnancy to think about what you need and how you’ll use it.

And don’t forget to:

  • Ask your friends what tools they couldn’t do without.
  • Plan the amount of space you have to devote to your baby’s gear.
  • When you budget, don’t forget to check consignment stores for some of the more expensive and bulky items, such as high chairs and changing tables.
  • For gear the baby might reject, like swings, borrow one before buying one.
  • Buy what you need when you need it. It’s easier and cheaper than buying everything and then disposing of things that don’t work.

Linda S. Davis is a writer with 500WordEssay company. Linda is loving mother and has 2 daughters and 5 grandchildren. She is very interested in psychology.

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