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How Writing A Lullaby Can Help Struggling Mothers and Mothers-To-Be Bond With Their Babies 0

Motherhood, from pregnancy all the way to graduation, is a life-changing experience. One which shapes and grows us in ways that we never even thought possible.  

The early years are arguably the most imperative ones for growth, and habits to be created. From this, many mothers look for innovative new ways to bond, and help grows their new-born, while some have journeyed down the traditional route.  

Many new mothers have decided to venture into the world of lullabies, specifically creating their own, to help bond with their babies.  

Here we touch on exactly why they’ve decided to do this, and how you can do the same.  

“The Lullaby Project”

You might already be aware of the Lullaby Project. It’s basically a scheme that pairs pregnant women, new mothers, and new fathers with professional artists. From this, they write and sing personal lullabies with their babies.  

Why? It supports mental health for the parents, aids in child development, and strengthens the bond between the baby and parent.  

So far, the project mainly resides in New York, dominating homeless shelters, high schools, healthcare institutions, and correctional facilities. It is extending throughout the country, and even internationally.  

Though this trend was thought to have begun here, mothers all over the world have decided to emulate this amazing bonding technique. 

Why do lullabies work?

We all know at least one lullaby; it just seems to be in our conscience without proper thought, or remembrance about where it came from.  

There must be a reason why lullabies are so popular and used worldwide to aid with a child’s development?  

The evidence to support lullabies is verified by science and hard proof.  

Lullabies encourage a “serve and return” relationship; which helps with developing neural connections, and in general, will help to establish communication and sound processing skills.  

Science says so

It’s all backed by science, don’t worry. A study, conducted by a doctoral student, proved just how effective lullabies could be.  

Her results concluded that infants remained twice as calm when listening to a children’s song. She also found that infants would stay engaged for a much more extended period.  

Her study also confirmed that parental singing is an effective means for intensifying the bonds between a parent and infant, as well as sharing feelings.  

It doesn’t matter if you sing beautifully, or not so beautifully – babies aren’t especially harsh critics. They care about familiar faces, voices, and songs. They are the only features that they are interested in.  

Importantly, live singing, face-to-face, makes all the difference.  

The language matters

You can’t just sing random words, the lyrics in a lullaby matter more than you might believe.  

Even though a baby won’t have language skills, the quality of the language that they hear in their early years (between 0-5 years old) affects their brain and language development.  

Don’t worry – we don’t mean for this to make you feel stressed. The best lullabies are simple and beneficial to everybody involved. Never over-stress how it sounds, or what it says – as long as it’s meaningful to you, your baby will love it.   

Here’s what Annabelle Newman, Senior Writer at had to say about writing your own lullabies: “If you’re not feeling confident, you can always consult a professional writer. You shouldn’t necessarily delegate the writing of the ‘lullaby,’ entirely, but just consult them on your artistic decisions.”

It regulates emotions

This point doesn’t just apply to babies – people of all ages can have their feelings shaken by a song.  

This is precisely why we crank up sad songs when we’re going through a heartbreak, or an upbeat song when we’re happy.  

However, in the case of a baby, your primary aim is to turn a negative emotion into one of positivity and calm. Specifically, bedtime.  

It makes complete sense that parents sing a soft, soothing lullaby to their babies to help them sleep, or calm them down. It creates an emotional atmosphere that helps everybody involved.  

It establishes a routine

Lullabies are primarily used just before bedtime. This helps them to be used as part of the bedtime routine.  

Going through the same routine every night will help the baby understand day and night, and thus bedtime.  

Just by tucking them into bed, and then singing them a lullaby, you can help their brain to send signals that bedtime is coming.  

Creates a bond

It’s all in the neuroscience again – it’s proven facts.  

A little hormone, called oxytocin, pops up during lullaby-time. You know, the same hormone that appears during labor and breastfeeding?   

It’s commonly referred to as the cuddle or love hormone, and it helps to bring about stronger bonds in the baby-parent relationship.  

Interestingly, it doesn’t just appear every time a song plays, or you hum a tune. For oxytocin to be produced, you must intentionally be singing a heartfelt song, at that specific moment. Again, emphasizing the importance of creating your unique lullaby.  

Over time, this bond will increase. To a point where a child will easily rest and remain calm in your arms, it just requires that routine. 

This bond is being created before you even give birth.  Fetuses can hear, and they respond to, their mother’s voice. This reaction begins as early as the third trimester sometimes, and it ultimately helps them develop their cognitive, social and emotional skills.  

Once a baby is born, they prefer the sounds of their mother’s voice, compared to all others. This special bond reduces stress for both the baby and the parent. Lullabies will only improve this stress-reducer as the baby gets older.  

How do you create your own?

It’s simple really, and you don’t have to be musically gifted in any way either. Many mothers decide to swap their own lyrics into popular songs. Make it personal, and memorable. Try teaching your children about body parts, toys, animals, and other necessary information too. Also, you shouldn’t stop singing as your kid gets older. It’s a sweet little moment for both of you, that will carry on being a bonding moment. 


Above all, don’t forget that everybody finds it a little bit difficult. Parenthood and raising a child have never been labeled “easy,” what works for one mother, might not work for another. 

Try lullabies, and improve your bond.  

Author’s BIO:
Linda Grandes is a former journalist who found her passion for blogging. She is a successful blogger at Moreover, Linda is a highly-appreciated writer at Linda is best-known for her marketing experiences and for the passion she puts in her writing pieces. She enjoys sharing her learnings with her readers and enjoys hearing success stories of her readers applying her tips and tricks on various areas.  

Lullabies – Singing Baby To Sleep0

Everyone who has had a child – and even some who have only looked after a youngster – knows the pain of trying to lull them to sleep when they are restless, overtired, or unsettled. It can get stressful for the parent if their child refuses to settle, but a stressful atmosphere is not conducive for the little one to doze off and have a good rest, so it’s important that you try and avoid this if you can. A lullaby can be one of the best time-honored ways of soothing your baby, and sometimes even yourself, so here are a few tips about it.

  1. Make The Experience Calming

    The point is to get your baby to sleep, so set up an environment which will help them. You should dim the lights, providing a soft, reassuring glow from a lamp or an open door. Bright lights will keep your baby awake just as they would keep you awake, and pitch blackness might alarm the child, so try to find a happy medium where they have enough light to see by, but not so much it will disturb them. You can then sit and sing them to sleep.

  2. Make The Melody Repeat

    The point of the tune is to gently lull the baby, and a repetitive melody will do this much more effectively than one which changes often. If your baby is listening to the sound, they will want to stay awake and keep listening if it keeps changing. A tune which remains the same will give them a sense of constancy and security which should help them nod off more quickly.

  3. Establish A Routine

    “Sing to your child last thing at night, when they’re sleepy and dozing, to establish it as a trigger for sleep. Our brains all respond to triggers, and babies are no different; set up a routine that they can become familiar with, and use it to calm them when they’re fussy and restless,” recommends Joyce D. Elliott, a health writer at Essayroo and Academized. If you can get their brain to associate your singing with sleep, they will more quickly doze off, just as you yourself may have cues that encourage you to go to sleep.

  4. Gently Rock The Baby

    Babies are often soothed by movement, perhaps because they associate it with being in the womb. Holding your baby and rocking them back and forth – either using a rocking chair or just the motion of your arms – can help them feel calm, safe, and sleepy.

  5. Bond

    Many parents find that singing to their babies establishes strong bonds with them. There is something about sharing the rhythm of music with another person which brings you closer, so use this with your child. “Take the lullaby time as a space to escape from the chaos of the day, a moment where both you and your baby can relax without interruptions or distractions. Focus on your baby’s breathing and heartbeat, and – if possible – hold them somewhere that they can focus on yours. This physical contact and the gentle connection of music will really help you to bond with each other,” suggest Amy Roberts, an editor at Boom Essays and Nursing Assignment Help services.

  6. Make It Yours

    Even if you aren’t musically inclined, you can write your own lullaby for you and your baby. It may express something special or unique about your experience at their birth, or it might carry family sentiments. You might write several to reflect different moods or emotions, and choose the one which you feel is most fitting each night. There can be something extremely cathartic and positive about allowing your individual emotions to be channeled into the music, and your only audience is your child, so there’s no reason to feel self-conscious about it. Choose a rhythm which is simple and soothing, using a classic lullaby for guidance if you need it, and apply whatever words you feel are right.

Bedtime can be another stressful moment in already roller-coaster days, but it shouldn’t have to be. It should be a calming, pleasurable moment in which both you and your baby say goodbye to the day and feel grateful for each other, and safe together. This sort of gentleness will encourage your baby to sleep peacefully and calmly, and will make you feel better before you go to bed as well. Take the chance to breathe in time with your baby, and to connect with them.

Chloe Bennet is a educator at Essay Writing Help and Paper Fellows services. She writes about college life and reviews latest edtech trends. Also, Chloe teaches academic writing at OX Essays website.

Parents Don’t Get Sleep for 6 Years? Blame Adulting, Not Children0

Parents Don’t Get Sleep for 6 Years

You don’t need to have your own child to know that parenthood can take a toll on your sleep, especially during those early years. But although having babies is no doubt a happy blessing for plenty of parents, the demands that come with the role are certainly taxing. To rub salt in the wound, researchers have recently found that parents of newborns might stay sleep-deprived for more than half a decade. 

In a study originally published by the Sleep Research Society, the sleep patterns of more than 4,600 German parents were examined between 2008 and 2015. Both parents reported a significant loss in sleep, spanning fifteen minutes to more than an hour lost. Unsurprisingly, mothers had lower sleep satisfaction ratings than fathers, especially among those who breastfed. In the end, neither parent said that they were able to go back to their normal sleep schedule up to six years after the birth of their first child.

Given those results, it’s easy to blame sleep deprivation on the responsibilities of parenthood, but that simply isn’t the case. A study by the Centers for Disease Control and Prevention found more than a third of American adults are not getting enough sleep on a regular basis. Certainly, not all of them have newborns in tow, which confirms that there’s a much bigger culprit out there than a 5-pound little human. 

Kathleen Davis, a family nursing practitioner on Medical News Today, outlines the various reasons why adults lack sleep, like technology use. One of the main reasons, however, is today’s workaholic culture that fosters the idea that sleep is a waste of time — time that could be better spent making money or attending to other obligations. On that note, one can chalk it up to general adulthood and its many complications that are keeping people up at night.

But despite how normalized sleep deprivation has become, it’s important not to undermine its detrimental effects. Adults might think of themselves as a well-oiled machine despite the sleep debt, but losing even a few hours of shut-eye each night can have some long-lasting repercussions on your body. As explored by different sleep studies on Particle, lack of sleep could potentially lead to serious medical conditions such as hypertension, diabetes, obesity, and even depression. On top of this, it also causes significant cognitive and behavioral lapses, which might explain why you feel so sluggish during the day. 

Even though all that sounds detrimental enough, it’s even worse for children. Research published on Frontiers in Human Neuroscience reveals that sleep deprivation could have far more drastic effects on a child’s brain compared to an adult’s. While adults usually show decreased brain wave activity in their prefrontal brain regions, children saw its effects over a wider span of the brain, which affects how messages from the brain move throughout the body.

Though it’s understandable that our world today may not be very conducive to sleep, it’s essential if you want your child to grow up a functional and well-balanced human being. The psychology experts at Maryville University point out how the brain’s ability to learn is greatly tied to mental health and wellbeing. Young or old, constant learning keeps your brain stimulated and sharp. Just like a car that can’t run on empty, humans simply need their Z’s.

So how exactly can we get more sleep? More often than not, you’re going to have to make some lifestyle changes here and there. That means going to bed the same time each night to help your body establish a routine, lessening technology use before bed, and avoiding caffeine later in the day. As for your little one, have a look at our previous post here on The Baby Sleep Site to find out how to help them sleep soundly through the night, so that you can, too. 

Exclusively written by Jordin Kimble for

Should Parents Keep a Humidifier in the Baby’s Bedroom?0

There are lots of questions about using a humidifier in a baby’s bedroom. Which kind of humidifier is best? Cool mist, warm mist, a vaporizer? Then, of course, there’s the all-important question of if parents should even have a humidifier in their baby’s bedroom at all. Lots of parents are using them and they make great gifts for new parents, but do they really belong there? What are the benefits? Are there any risks?

Comfortable Babies Sleep Better

It’s a common belief that having a humidifier in the bedroom is only necessary when a baby has a cold. They remember how their own parents would use a vaporizer to relieve their congestion and cold when they were young. The fact is that a humidifier can help a baby to sleep better all the time, not just when they are sick.

The air inside your home can become dry during the winter, uncomfortably so. The air outside of your home is less humid and the heat from your heating system saps moisture from the air inside the home.

This creates a lack of moisture that leaves you feeling uncomfortable. It makes your skin itchy and can cause dry patches. You might notice your lips become chapped easier too. Not to mention dry nasal passages that lead to congestion and a stuffy nose, and possibly even nose bleeds.

These discomforts make it much more difficult to get to sleep at night, and that’s as an adult. So you know you can do something to help relieve the situation. Imagine what it must be like for a baby or infant to sleep at night when they don’t understand what is happening, why it’s happening, and have no way to do anything about it.

Dry air can also be cooler. Have you ever found yourself thinking that the heat of summer wouldn’t be all that bad if it wasn’t so humid? Well, the reverse is true for winter. You’d feel warmer – and better – if there was some extra humidity in your home. As an adult, you could grab an extra sweater and warm up a little. For babies though, the only thing they can do is cry and hope you can tell what they want.

An added benefit of using humidifiers for babies could be the white noise they generate. There has been some evidence that this white noise can help little ones to sleep better. Pediatricians believe that children actually sleep better when the room isn’t completely quiet. Babies can hear noises in the womb, and they can be amplified to over twice as loud as a vacuum cleaner. As such, babies can feel more comfortable in a nursery where there’s some noise going on.

If your baby gets fussy or congested a lot but doesn’t show any symptoms of illness, you should consider using a humidifier. Now that that’s out of the way, it’s on to the obvious next question;

What Type of Humidifier is Best for a Baby’s Nursery?

  • Cold Mist Humidifiers

    A cold mist humidifier works by pressurizing water, breaking it down into tiny particles, and then forcing it back out into the air. As the water doesn’t get heated, there is some concern that these humidifiers just rotate germs back into the nursery air. However, there are plenty of options when it comes to choosing a cold mist humidifier. Some humidifiers will use ultrasonic sounds to break apart water particles, while others use chemicals. As with any kind of humidifier, the key is to always keep it clean and follow the manufacturer’s instructions.

  • Warm Mist Humidifiers

    A warm mist humidifier – or a vaporizer – converts water into steam by heating it before dispersing it throughout a room. As the process does involve heat, viruses and germs are eliminated during this process. However, make sure that the unit is kept out of the reach of children for safety’s sake. A warm mist humidifier can cost more than a cold mist one, and it will take a little electricity to use.

  • Filter or Non-Filter

    Most modern humidifiers on the market have filters that ensure the water vapor released by the machine is as clean and germ-free as possible. Filters should be changed regularly anywhere between twice a week or once a month, depending on how often the humidifier is used. This can add a significant cost to owning a humidifier. Some humidifiers come with removable filters that can be taken out, washed, and re-used. These come with a higher up-front cost but can save money across the long run.

Best-Use Suggestions

When it comes to humidifiers for babies, pediatricians recommend using one with a built-in humidistat. That will allow you to track the humidity levels for the nursery. The ideal humidity level is 50%.

Whether using a cool mist or warm mist humidifier in the room, it’s important to always follow the manufacturer’s instructions about the type of water you should use and whether it’s safe to add chemicals or not. It’s also vital to follow the advice for cleaning the humidifier. Lots of parents who use humidifiers in the winter report they get the best results when they take time to clean it each day, which should only take about three or four minutes.

Daddy and Me Workout0

If you’re a new dad and gained some sympathy weight during your wife’s pregnancy its time to shave that weight off while turning your baby into the athlete he or she should be.

It is extremely important to preface this article by saying that your baby should be able to support some of his own weight and do not rush into anything too quickly.

All of these exercises are great for tiring out your child so both of you can get a good nights sleep.

These three exercises are the perfect mixture to help you and your baby bond.

Baby Boxing Squat

This squat was initially designed for boxers to help them be quick on their feet. Show your baby how fast and in control you and your thighs are.

Start by holding your baby outward and then repeatedly squat as fast as you possibly can while keeping your baby in a comfortable position for 1 minute. This can be quite difficult on your shoulders too. When your baby sees you doing this he or she will also want to be just like dad.

We are happy to report that our baby is copying me and doing weightless squats every morning with me. He completed his first few with no assistance and he is only 10 months old. He doesn’t even realize the champion he will be.

Make sure to do this exercise over a bed for the first few times to limit injury to your baby. Do yourself a favor and don’t give a reason to your wife to be mad at you.

The Climb

When you think of your baby climbing things you may automatically have a negative reaction. It is hardwired into their DNA to climb things. Make sure to give them a safe area to be able to unleash their inner animal.

You can clearly see that this baby can climb great heights before he can even speak. Show them the ropes and give them the opportunity. Something I like to do is to hold a push up position and see if I can get my baby to climb all over me while I’m struggling. It’s easiest to start this one with a second person who will place your baby on top of you.

If you want to take it to the next level make sure to drill some rock holds into your wall and have them lead over your platform bed to make it so they have to climb to get there. stick a foam mattress pad under the beginning in case he or she falls too. Make sure to show them that falling can be funny too.


As your child gets older you may find it to be easy to get him or her to play leapfrog with you. This is obviously going to be a lot easier for you than it is for them. This is one of the most successful exercises to deplete your child’s energy levels.

As everyone knows it is essential to pull out a stopwatch and time how many they can do in a minute over you. The amount of climbing he or she will have to do can leave them panting and sweating.


There you have it. When it comes to exercising with your baby is the ultimate bonding experience. Working through goals together is exactly what will set him up to tackle goals like a champion later on in life.

Set a winner’s pace early to make sure your child will reach their maximum potential.

7 Sensory Activities for Newborn Babies0

It hasn’t been very long since your little bundle of joy arrived.

Congratulations to you! However, it is true that the first month is no less than a bit of a haze for you. To take and understand the responsibilities of an ideal parent needs time. The entire routine of feeding, changing diapers, sleeping, etc. can be exhausting. Still, you must cope up with every change your newborn has brought in your life with a smiling face. C’mon! that’s your baby and it’s all worth it.

Isn’t it?

It is also important to ensure our child grows with a sound body and brain. Be involved with your child in different activities like family games, reading books, coloring etc. If you do so, you’ll raise a psychologically and physically developed person.

In fact, there are several sensory activities for the newborn child during the first month which are very crucial. These tried and tested activities are really beneficial for the proper growth of your darling.

Some significant activities are mentioned below:

Cuddle With Your Baby:

Cuddling with your baby is no less than a bliss!


Who doesn’t like to hold a little one in their arms and shower with a lot of kisses? It will not only let the beautiful bond between you and your child grow but also have many other benefits. If you cuddle with your baby, it will boost up his/her psychological development.

Also, babies who are blessed with more cuddling can sleep better. Further, they can manage stress easily and have good autonomic functions like heart rate and body temperature. When both parents shower the baby with hugs and cuddles, the baby feels secure and happy. It also increases the family bond

Talk To Your Little Darling:

This is what will act as the foundation of language development in your kid. Just make sure that you’re talking to him/her clearly. Whatever you might be planning to talk to him, make it very clear to avoid any further interference in speech development of your child.

Whether it is about anything that is around, a lullaby, or a story, everything will be helpful. Also, you shouldn’t hesitate to use a high-pitched voice while talking to your baby. The newborn must get drawn to you. Moreover, avoid mispronunciation.

Face to Face Moments:

Research has already proven that infants love to look at human faces. They enjoy moments when they look at open eyes and smiling faces. So, ensure to look at your baby and smile. Also, you can make funny faces to entertain him/her. Hence, it is smart to be creative and enjoy the adorable cues of your one or a couple of months old maybe.

Sing a Song to Your Newborn:

You can go for any song that you like. Whether it includes nursery rhymes or songs, everything is acceptable. You can sing a song while cuddling, walking, changing their diaper, giving your baby a bath and so on. Singing can be one of the easiest ways to soothe, entertain, and make that special relationship between you and your child bloom.

Give Your Kid a Tummy Time:

It is one of the most important activities for your baby. This activity can build coordination and leads to the strengthening of your baby’s neck, shoulder, arm, and trunk. In turn, these muscles can boost up baby’s motor skills such as rolling over, crawling, sitting up, pulling self up and so on.

Let Your Child Lay on Their Back:

To play with your baby when he/she is lying on their back is an important step. Newborn babies have no idea of where their arms and legs are. Hence, if you lay your child down on his/her back, he/she will get an opportunity to explore his/her hands and feet. This will directly help in the development of eye-hand and eye-foot coordination. You can simply play with your baby’s hands and legs to encourage him/her.

Massage Your Baby’s Body:

It is one of the most amazing activities which has a variety of perks. There are various studies which have indicated that massaging your infant can let the bond between parents and baby develop like never before.

Also, proper massaging can help the baby sleep well at night while developing their main body systems which include respiratory system, circulatory system, skeletal system and so on. Moreover, massaging your baby can act as a pain relief for him/her.

Aren’t these activities easy? These activities can build a strong foundation for your child’s growth and development. However, remember, each baby has their own pace for development. If you feel that your baby is not responding to any of these activities, you can try them a few weeks later. There is no need to panic.

Author Bio:

Lyla Morris is a Founder & Editor at She loves to write about Parenting and Health Care tips also.

3 Ways to Help Your Child With Autism Spectrum Disorder (ASD) Sleep Better0

3 Ways to Help Your Child With Autism Spectrum Disorder (ASD) Sleep Better

According to a new study, children with Autistm Spectrum Disorder may have sleep problems stemming from sensory issues.

Sleep problems are common for children on the ASD spectrum, but as we know, sleep is crucial to all of us. Although sleep may never be perfect for children with autism, we can do as much as we can to set them up for success. Today, we have 3 ways to help your child with ASD sleep better.

1. Personalized Bedtime Routine

While a bedtime routine is helpful for all children, those with autism need an even better version of the bedtime routine. Ideally, your child’s bedtime will be personalized to fit their unique needs. Having a routine is super important as many kids with ASD are very instinctual and rely heavily on their routines.

Another way to enhance your bedtime routine is to have a picture chart with the steps to follow. This not only helps your child know what comes next but helps you stay consistent and not veer too far off routine. This will limit disruptions to the routine and allow your child to have a more relaxed experience while getting ready for bed.

In addition, keep in mind that many bedtime routines are around 30 minutes, but children with ASD may need more time to shut-down. If you have found a faster bedtime routine tends to upset the flow, try allowing an hour (or more) for your bedtime routine. By not rushing through everything, you may find your child is more cooperative and goes to sleep faster and more peacefully.

Lastly, turn off ALL screens at least 1-2 hours before bedtime to help with the wind-down time. Not only do we want to limit even more stimulation leading up to bedtime, but we also want to limit blue light exposure. Blue light has been shown to affect melatonin production, which helps us all fall asleep.

2. Ideal Sleeping Environment

While a personalized bedtime routine is helpful, a personalized sleeping environment is even more important. Here are a few things to consider:

  • White Noise – Consider white noise to drown out sounds to which your child may be sensitive. But, you may need to experiment with different types of white noise. Some white noise is too disruptive to some people such as birds chirping or non-monotonous sounds such as thunderstorm which may have random sounds occurring at irregular intervals.
  • Another thing to consider is an app designed to emit soothing sounds for sleep. Developed by two stay-at-home dads, this app features Sympathetic Resonance tones from the Solfeggio Musical scale to promote sleep and well-being. Play these tones with any of the soothing pre-set white noise sounds, as well as the ability to record your own voice for lullabies or shushing. You can mix and match sounds with an individualized volume soundboard. This has been an absolute lifesaver when it comes to fussy and special needs children!

  • Black-out Curtains or Shades – When the sun rises, our bodies are designed to wake up. Some of us are more sensitive to light than others. Black-out curtains or shades can be helpful in blocking out some or all light to enable your child to sleep longer at night.
  • Visual Cues – Consider using a device to give your child a visual clue when it’s OK to get up in the morning or come out of their room after a rest time during the day. A children’s clock that changes color is a good choice. We don’t want the clock to wake your child but, rather, when your child wakes up they have something to look toward to see if it’s time to get up for the day. Rarely, we hear about children waking too frequently to “check the clock.” If the clock is disrupting sleep, stop using it.

3. Check Your Child’s Diet

Carefully consider the foods being fed ALL day, not just at bedtime as kids with ASD/ADHD frequently have a harder time digesting dyes and other toxins. Also, keep processed sugar and simple carbs low. Food dyes have been around for a long time (more than 100 years, in fact), but children used to consume them only occasionally. Now, they are in many foods on the shelves at the store. By pinpointing the foods to which your child reacts negatively, you can improve not only their sleep but possibly their behavior as well. Nutrition has been linked to a host of issues, including sleep disorders. For help with nutrition, you may want to consider The Feingold Program.

You might also be interested in…

What about you? Any tips you have found to help your child with Austism Spectrum Disorder sleep better?

5 Practical Ways to Stop Nursing Your Baby to Sleep0

We love our little angels. As much as possible, we want to spoil them.

But of course, our babies can exhibit insatiable stubbornness. They will demand a lot of things. Food, attention, care–you name it.

Furthermore, babies tend to develop a strong affinity toward pattern. For instance, young ones who are used to nursing before sleeping time will never be able to sleep without them being fed. This predicament is quite an issue because it cuts off the resting time of the mother.

There are also other issues when it comes to excessive baby nursing. Babies that have been nursed for extensive periods are prone to sleeping disorders.

If you are in the point of no return, the best thing that you can do is to slash off the habit from the system of your baby. Only that time you will be able to feel convenience as a parent. Here are the proven ways of how you can do it.

Start a Healthy Napping Routine

One should know that napping is different from sleeping. Therefore, the routines that you usually do in sleeping may not be applicable whenever you are trying to make your baby nap.

To ensure that your baby can get over with nursing dependency, napping sessions should be created. This time, you have to guarantee that there’s no feeding that is going to happen at all. If you can do this successfully, you will be able to break the common association of your child toward nursing and sleeping.

You can still nurse your child, but make sure that it doesn’t happen immediately before nap time. For instance, you can have them nursed outdoors in the morning. The sunlight will help in preventing your babies from getting sleepy even while you are nursing them.

To make things more convenient, I do suggest that you consult a round-up articles about breastfeeding pillows at The latter provides better support and comfort to your young one while it is feeding time. It is a useful amenity even if you are outdoors.

Manipulate the Sleeping Environment

If you can be able to establish the perfect sleeping environment for your babies, they will be able to sleep faster without the need to nurse them. Improving the conduciveness of the sleeping area also regulates the circadian rhythm of your child. It is a foolproof method for a person to gain healthy sleeping habits.

For babies, it would be best that you let them sleep in a dim and quiet room. The temperature must be cool so that they won’t feel discomfort. White noise and lullabies might also help you out.

Establish a Different Schedule for Playtime

Playing is a necessary aspect for babies. It is where they can develop their mind and body. Furthermore, it can also train their responsiveness toward different stimulation.

You shouldn’t deny your baby the time that it needs to play. However, make sure that the schedule will never be an obstruction to the overall routine of your baby. Specifically, the playing time should never hamper sleeping time.

Once this happens, your baby will have a difficult time sleeping. After all, his/ her brain is already stimulated.

Prevent Nipple Dependence

It is entirely natural if your baby has grown accustomed to your nipple. During the maximum dependency period, your young one knows it as the food source. As time passes, your baby will eventually associate your nipples with all things that are comfortable for them.

It is not a long bow to draw that your baby has already thought that sleeping time means that he/ she can suck your breast. Well, if it is unavoidable, then you should give in to their request. However, there should come a time where you need to wean off their dependence to breast sucking.

Before your baby goes to the dreamland, you have to release or remove your nipple from their mouth. Of course, there’s a good chance that your child will wake up when you do this. But if you do this repeatedly, they will be able to sleep without you nursing them.

Reserve the Night for Daddy

Evening feeding time is a regular occurrence for your babies. However, make sure that it is your husband that will give the nighttime sustenance to your child.

You have to teach your child that nursing should not always be associated with only the matter. Beside, let them experience being fed their father as well so that they get comfortable even without your presence.

Just pump out some breast milk and let it be stored to a milk bottle. In this way, your babies can still get the proper nourishment while their dads are cradling them

Wrapping it Up

You can always send your baby to sleep even without nursing them. As a parent, you can teach your child when to feed and when to rest.

It would be a great thing if you can train them in this aspect. Take note that it will not only benefit your little angel but also to you as a parent.

That’s it for now. If you have some questions or suggestions, feel free to drop them in the comment section below.


5 Little Known Ways to Help Toddlers Sleep Through the Night0

It’s tough to make sure that your toddler doesn’t wake up several times during the night, and we’ve all heard the typical solutions to that problem.

Get them into a routine, feed them at the right times, sing lullabies before bed, but for some kids that stuff might not work.

Everybody’s little one is different and you might need to go a little bit outside the norm sometimes to find something that works for you.

So if you are struggling to help your toddler sleep through the night, despite the recommended methods, have no fear.

There is always going to be something that different that you haven’t tried yet. Here are five lesser-known tricks that you may not have tried yet.

1. Essential Oils

The popularity of essential oils is on the rise all over the world right now. Many oils that have been used in places like China and Brazil are being integrated into Western society.

The health benefits of them are numerous but we’ve been pretty unaware of them up until now. There are oils that help your hair, your skin, your digestion, all kinds of issues.

You could probably find an essential oil for a wide variety of health problems that you may be dealing with.

And there are even some that can help your toddlers sleep through the night. The ones that would be effective for this are cedarwood, lavender, chamomile, and a few others.

There are a few different ways that you can use these oils to help your toddler. You could give them a massage before bed using the oil.

A massage will relax them anyway and they can absorb the nutrients through their skin. You could also get a diffuser to allow the oils to spread throughout the air of their bedroom.

To find out more about why these oils are effective and how to use them, check out this guide on The Complete Home Spa.

2. Bedtime Snacks

Hearing someone advise you to give your kids a bedtime snack might seem like a strange thing. Most adults will try to avoid eating for several hours before bed.

You don’t want something sitting in your stomach while you’re trying to relax and you also don’t want to give yourself any kind of energy burst either.

But what you need to remember is that toddlers are in a period of growth. They’re bones, their muscles, everything is going to grow a lot when they’re at that stage.

They might require something to just keep them going for the night. Hunger could wake them up and their body is using up all of its nutrients for growth.

There’s not enough left to contribute to melatonin which helps you fall asleep. Something light, low in sugar and easy to eat such as a piece of toast should do the trick.

3. Don’t Use Sleep as a Punishment

At the toddler stage, your child has gotten to a point where they are starting to understand language a little bit better.

They’re also more active, more curious about the world and unfortunately more liable to misbehave in various ways.

Some parents will start to use sleep to punish their kids when they have reached this active stage.

You’ve heard parents say it, in fact you may have said it yourself at some point. “Stop or you’re going straight to bed.”

This might be effective, but it’s also painting sleep in a negative light. You’re reinforcing that the idea that it’s not something your child should enjoy.

This leads to restlessness. When your toddler is trying to sleep they’ll feel like they’re being punished.

Always talk about sleep with positivity. Teach your child from even before they’re a toddler that it’s a happy time. It will help them feel relaxed and content.

4. Give Them a Security Object

Separation anxiety is very common among young children. It doesn’t stop once they’re no longer a baby, in fact in some people it can continue towards their early teen years.

That would be a fairly rare case but it’s definitely something that you should still be keeping a keen eye on when your child is still a toddler.

In fact it might be more of a problem once your child has reached a stage of better understanding. They become more aware of the fact that you’re not around.

A security object is more than just something comfortable for them to hold, it can remind them of you and help them feel more at ease.

Slowly they’ll get more and more used to you not being around and eventually they won’t even notice your absence.

The most popular security object is a blanket but it can really be a variety of soft things. The trick is to keep it near you for a while before you give it to your child so that it smells like you.

It’s unwise to give something for a very young child to hold but you can be preparing it for your toddler while they’re still a baby.

5. Organic Cotton Pyjamas

Organic cotton is the best material for your child to sleep in. We tend not to think much about bed pyjamas because they’re one of the easiest things to get.

Every mother and baby store has a massive selection of them and you probably get several sleepsuits as gifts too.

But the material is not always ideal, it’s much healthier to go the route of organic cotton. You can get bed sheets that are the same.

There are no toxic chemicals in the cotton like you might find in polyester or manufactured cotton, which makes the air more breathable.

Sleeping in an environment that is making breathing difficult will disturb sleep. Organic cotton also won’t cause any skin rashes or irritation.

Toddlers have got sensitive skin and again, rashes are painful and will keep your kids up if it’s their bed clothes that are causing the problem.

The cotton is hypoallergenic, which means that it repels dust, mildew and mites and it will also prevent moisture so mold won’t grow on the clothes or sheets.

Finding organic cotton pyjamas for your child might not be the easiest thing in the world but if you do a bit of digging you should be able to find some.

You could even make a sleeping sack yourself at home if you were feeling crafty.


Again, even if these don’t work for you either, don’t lose hope on being able to sleep soundly. Your child is your child and they’re unique.

Sometimes that means you need to find unique ways to deal with common problems. So think outside the box, research and be resourceful.

Hypnotic Tricks to Make Your Baby Sleep0

You have attended a couple of Yabadoo kids parties with your little one all day, and it has come a time when you need to sleep and kill the day’s fatigue.

You believe that bedtime will be the best moment of your life when you will cuddle up with your baby and sleep the night off. It is a time when you will show your little one love and affection. But unfortunately, you are both tired and under great strain. Of course, you can persevere this as an adult and sleep after a few minutes, but for children, the feeling can be stressful and frustrating. Therefore, they might find it almost impossible to sleep. You might be forced to use many methods to get them to sleep, and hypnosis is one of the most useful tricks.

Below are some hypnotic tricks that might work for your baby:

Eye fixation and eye fatigue

This is doubtlessly one of the oldest but one of the most effective hypnotic trick that can make your child fall asleep in minutes.

If your baby has a problem getting some sleep, simply take an object and place it way above his/her eyes. You will notice that he/she will be glued to the object for some time, then the eyes will start to close. This is not magic! When the human eyes look at something for a long time, they get tired and automatically get the urge to close. This is essentially what will happen to your child.

Nonetheless, when using this fantastic technique, don’t place the object too high or in the middle of your baby’s face since looking at it can be a little uncomfortable. Simply place it above his/her head. This will make it easy for her to look up a little bit, get tired after a few minutes, and fall asleep before you know it.

Mesmeric hand pass

Another amazing hypnotic trick that can get your baby to sleep is the mesmeric hand pass. Here, all you need to do is pass your hand in a circular motion on the baby’s face. This will create some discomfort in his eyes since he will be forced to open and close them every time your hand passes over.

For better results, start by moving the hand faster, and then slow down after a few passes. You will be surprised by how quick you will achieve the desired results.

Equilibrium disorientation

Some parents know this trick, but they do it wrong. They will wiggle their babies’ heads to create disorientation, which might work, but it might result in some health complications in the long run.

The best way to create equilibrium disorientation and get your baby to sleep is by wiggling her back, which will send a little bit of wiggling into her head. You will achieve the same results if you have the baby lie on your elbow facing up, or on your chest facing down. Regardless of the method you choose, make sure that you are not doing it too hard. Be gentle, and the child will go in deep slumber in seconds!

These are some of the hypnotic tricks that can make your baby go to sleep after a long day. Try them out today!