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3 Ways to Help Your Child With Autism Spectrum Disorder (ASD) Sleep Better0

3 Ways to Help Your Child With Autism Spectrum Disorder (ASD) Sleep Better

According to a new study, children with Autistm Spectrum Disorder may have sleep problems stemming from sensory issues.

Sleep problems are common for children on the ASD spectrum, but as we know, sleep is crucial to all of us. Although sleep may never be perfect for children with autism, we can do as much as we can to set them up for success. Today, we have 3 ways to help your child with ASD sleep better.

1. Personalized Bedtime Routine

While a bedtime routine is helpful for all children, those with autism need an even better version of the bedtime routine. Ideally, your child’s bedtime will be personalized to fit their unique needs. Having a routine is super important as many kids with ASD are very instinctual and rely heavily on their routines.

Another way to enhance your bedtime routine is to have a picture chart with the steps to follow. This not only helps your child know what comes next but helps you stay consistent and not veer too far off routine. This will limit disruptions to the routine and allow your child to have a more relaxed experience while getting ready for bed.

In addition, keep in mind that many bedtime routines are around 30 minutes, but children with ASD may need more time to shut-down. If you have found a faster bedtime routine tends to upset the flow, try allowing an hour (or more) for your bedtime routine. By not rushing through everything, you may find your child is more cooperative and goes to sleep faster and more peacefully.

Lastly, turn off ALL screens at least 1-2 hours before bedtime to help with the wind-down time. Not only do we want to limit even more stimulation leading up to bedtime, but we also want to limit blue light exposure. Blue light has been shown to affect melatonin production, which helps us all fall asleep.

2. Ideal Sleeping Environment

While a personalized bedtime routine is helpful, a personalized sleeping environment is even more important. Here are a few things to consider:

  • White Noise – Consider white noise to drown out sounds to which your child may be sensitive. But, you may need to experiment with different types of white noise. Some white noise is too disruptive to some people such as birds chirping or non-monotonous sounds such as thunderstorm which may have random sounds occurring at irregular intervals.
  • Another thing to consider is an app designed to emit soothing sounds for sleep. Developed by two stay-at-home dads, this app features Sympathetic Resonance tones from the Solfeggio Musical scale to promote sleep and well-being. Play these tones with any of the soothing pre-set white noise sounds, as well as the ability to record your own voice for lullabies or shushing. You can mix and match sounds with an individualized volume soundboard. This has been an absolute lifesaver when it comes to fussy and special needs children!

  • Black-out Curtains or Shades – When the sun rises, our bodies are designed to wake up. Some of us are more sensitive to light than others. Black-out curtains or shades can be helpful in blocking out some or all light to enable your child to sleep longer at night.
  • Visual Cues – Consider using a device to give your child a visual clue when it’s OK to get up in the morning or come out of their room after a rest time during the day. A children’s clock that changes color is a good choice. We don’t want the clock to wake your child but, rather, when your child wakes up they have something to look toward to see if it’s time to get up for the day. Rarely, we hear about children waking too frequently to “check the clock.” If the clock is disrupting sleep, stop using it.

3. Check Your Child’s Diet

Carefully consider the foods being fed ALL day, not just at bedtime as kids with ASD/ADHD frequently have a harder time digesting dyes and other toxins. Also, keep processed sugar and simple carbs low. Food dyes have been around for a long time (more than 100 years, in fact), but children used to consume them only occasionally. Now, they are in many foods on the shelves at the store. By pinpointing the foods to which your child reacts negatively, you can improve not only their sleep but possibly their behavior as well. Nutrition has been linked to a host of issues, including sleep disorders. For help with nutrition, you may want to consider The Feingold Program.

You might also be interested in…

What about you? Any tips you have found to help your child with Austism Spectrum Disorder sleep better?

5 Practical Ways to Stop Nursing Your Baby to Sleep0

We love our little angels. As much as possible, we want to spoil them.

But of course, our babies can exhibit insatiable stubbornness. They will demand a lot of things. Food, attention, care–you name it.

Furthermore, babies tend to develop a strong affinity toward pattern. For instance, young ones who are used to nursing before sleeping time will never be able to sleep without them being fed. This predicament is quite an issue because it cuts off the resting time of the mother.

There are also other issues when it comes to excessive baby nursing. Babies that have been nursed for extensive periods are prone to sleeping disorders.

If you are in the point of no return, the best thing that you can do is to slash off the habit from the system of your baby. Only that time you will be able to feel convenience as a parent. Here are the proven ways of how you can do it.

Start a Healthy Napping Routine

One should know that napping is different from sleeping. Therefore, the routines that you usually do in sleeping may not be applicable whenever you are trying to make your baby nap.

To ensure that your baby can get over with nursing dependency, napping sessions should be created. This time, you have to guarantee that there’s no feeding that is going to happen at all. If you can do this successfully, you will be able to break the common association of your child toward nursing and sleeping.

You can still nurse your child, but make sure that it doesn’t happen immediately before nap time. For instance, you can have them nursed outdoors in the morning. The sunlight will help in preventing your babies from getting sleepy even while you are nursing them.

To make things more convenient, I do suggest that you consult a round-up articles about breastfeeding pillows at ASleepyWolf.com. The latter provides better support and comfort to your young one while it is feeding time. It is a useful amenity even if you are outdoors.

Manipulate the Sleeping Environment

If you can be able to establish the perfect sleeping environment for your babies, they will be able to sleep faster without the need to nurse them. Improving the conduciveness of the sleeping area also regulates the circadian rhythm of your child. It is a foolproof method for a person to gain healthy sleeping habits.

For babies, it would be best that you let them sleep in a dim and quiet room. The temperature must be cool so that they won’t feel discomfort. White noise and lullabies might also help you out.

Establish a Different Schedule for Playtime

Playing is a necessary aspect for babies. It is where they can develop their mind and body. Furthermore, it can also train their responsiveness toward different stimulation.

You shouldn’t deny your baby the time that it needs to play. However, make sure that the schedule will never be an obstruction to the overall routine of your baby. Specifically, the playing time should never hamper sleeping time.

Once this happens, your baby will have a difficult time sleeping. After all, his/ her brain is already stimulated.

Prevent Nipple Dependence

It is entirely natural if your baby has grown accustomed to your nipple. During the maximum dependency period, your young one knows it as the food source. As time passes, your baby will eventually associate your nipples with all things that are comfortable for them.

It is not a long bow to draw that your baby has already thought that sleeping time means that he/ she can suck your breast. Well, if it is unavoidable, then you should give in to their request. However, there should come a time where you need to wean off their dependence to breast sucking.

Before your baby goes to the dreamland, you have to release or remove your nipple from their mouth. Of course, there’s a good chance that your child will wake up when you do this. But if you do this repeatedly, they will be able to sleep without you nursing them.

Reserve the Night for Daddy

Evening feeding time is a regular occurrence for your babies. However, make sure that it is your husband that will give the nighttime sustenance to your child.

You have to teach your child that nursing should not always be associated with only the matter. Beside, let them experience being fed their father as well so that they get comfortable even without your presence.

Just pump out some breast milk and let it be stored to a milk bottle. In this way, your babies can still get the proper nourishment while their dads are cradling them

Wrapping it Up

You can always send your baby to sleep even without nursing them. As a parent, you can teach your child when to feed and when to rest.

It would be a great thing if you can train them in this aspect. Take note that it will not only benefit your little angel but also to you as a parent.

That’s it for now. If you have some questions or suggestions, feel free to drop them in the comment section below.

Sources:
https://breastpumps.byramhealthcare.com/blog/index.php/2017/09/01/5-ways-stop-nursing-baby-sleep/

https://www.easybabylife.com/how-to-stop-nursing-baby-to-sleep.html

5 Little Known Ways to Help Toddlers Sleep Through the Night0

It’s tough to make sure that your toddler doesn’t wake up several times during the night, and we’ve all heard the typical solutions to that problem.

Get them into a routine, feed them at the right times, sing lullabies before bed, but for some kids that stuff might not work.

Everybody’s little one is different and you might need to go a little bit outside the norm sometimes to find something that works for you.

So if you are struggling to help your toddler sleep through the night, despite the recommended methods, have no fear.

There is always going to be something that different that you haven’t tried yet. Here are five lesser-known tricks that you may not have tried yet.

1. Essential Oils

The popularity of essential oils is on the rise all over the world right now. Many oils that have been used in places like China and Brazil are being integrated into Western society.

The health benefits of them are numerous but we’ve been pretty unaware of them up until now. There are oils that help your hair, your skin, your digestion, all kinds of issues.

You could probably find an essential oil for a wide variety of health problems that you may be dealing with.

And there are even some that can help your toddlers sleep through the night. The ones that would be effective for this are cedarwood, lavender, chamomile, and a few others.

There are a few different ways that you can use these oils to help your toddler. You could give them a massage before bed using the oil.

A massage will relax them anyway and they can absorb the nutrients through their skin. You could also get a diffuser to allow the oils to spread throughout the air of their bedroom.

To find out more about why these oils are effective and how to use them, check out this guide on The Complete Home Spa.

2. Bedtime Snacks

Hearing someone advise you to give your kids a bedtime snack might seem like a strange thing. Most adults will try to avoid eating for several hours before bed.

You don’t want something sitting in your stomach while you’re trying to relax and you also don’t want to give yourself any kind of energy burst either.

But what you need to remember is that toddlers are in a period of growth. They’re bones, their muscles, everything is going to grow a lot when they’re at that stage.

They might require something to just keep them going for the night. Hunger could wake them up and their body is using up all of its nutrients for growth.

There’s not enough left to contribute to melatonin which helps you fall asleep. Something light, low in sugar and easy to eat such as a piece of toast should do the trick.

3. Don’t Use Sleep as a Punishment

At the toddler stage, your child has gotten to a point where they are starting to understand language a little bit better.

They’re also more active, more curious about the world and unfortunately more liable to misbehave in various ways.

Some parents will start to use sleep to punish their kids when they have reached this active stage.

You’ve heard parents say it, in fact you may have said it yourself at some point. “Stop or you’re going straight to bed.”

This might be effective, but it’s also painting sleep in a negative light. You’re reinforcing that the idea that it’s not something your child should enjoy.

This leads to restlessness. When your toddler is trying to sleep they’ll feel like they’re being punished.

Always talk about sleep with positivity. Teach your child from even before they’re a toddler that it’s a happy time. It will help them feel relaxed and content.

4. Give Them a Security Object

Separation anxiety is very common among young children. It doesn’t stop once they’re no longer a baby, in fact in some people it can continue towards their early teen years.

That would be a fairly rare case but it’s definitely something that you should still be keeping a keen eye on when your child is still a toddler.

In fact it might be more of a problem once your child has reached a stage of better understanding. They become more aware of the fact that you’re not around.

A security object is more than just something comfortable for them to hold, it can remind them of you and help them feel more at ease.

Slowly they’ll get more and more used to you not being around and eventually they won’t even notice your absence.

The most popular security object is a blanket but it can really be a variety of soft things. The trick is to keep it near you for a while before you give it to your child so that it smells like you.

It’s unwise to give something for a very young child to hold but you can be preparing it for your toddler while they’re still a baby.

5. Organic Cotton Pyjamas

Organic cotton is the best material for your child to sleep in. We tend not to think much about bed pyjamas because they’re one of the easiest things to get.

Every mother and baby store has a massive selection of them and you probably get several sleepsuits as gifts too.

But the material is not always ideal, it’s much healthier to go the route of organic cotton. You can get bed sheets that are the same.

There are no toxic chemicals in the cotton like you might find in polyester or manufactured cotton, which makes the air more breathable.

Sleeping in an environment that is making breathing difficult will disturb sleep. Organic cotton also won’t cause any skin rashes or irritation.

Toddlers have got sensitive skin and again, rashes are painful and will keep your kids up if it’s their bed clothes that are causing the problem.

The cotton is hypoallergenic, which means that it repels dust, mildew and mites and it will also prevent moisture so mold won’t grow on the clothes or sheets.

Finding organic cotton pyjamas for your child might not be the easiest thing in the world but if you do a bit of digging you should be able to find some.

You could even make a sleeping sack yourself at home if you were feeling crafty.

Conclusion

Again, even if these don’t work for you either, don’t lose hope on being able to sleep soundly. Your child is your child and they’re unique.

Sometimes that means you need to find unique ways to deal with common problems. So think outside the box, research and be resourceful.

Hypnotic Tricks to Make Your Baby Sleep0

You have attended a couple of Yabadoo kids parties with your little one all day, and it has come a time when you need to sleep and kill the day’s fatigue.

You believe that bedtime will be the best moment of your life when you will cuddle up with your baby and sleep the night off. It is a time when you will show your little one love and affection. But unfortunately, you are both tired and under great strain. Of course, you can persevere this as an adult and sleep after a few minutes, but for children, the feeling can be stressful and frustrating. Therefore, they might find it almost impossible to sleep. You might be forced to use many methods to get them to sleep, and hypnosis is one of the most useful tricks.

Below are some hypnotic tricks that might work for your baby:

Eye fixation and eye fatigue

This is doubtlessly one of the oldest but one of the most effective hypnotic trick that can make your child fall asleep in minutes.

If your baby has a problem getting some sleep, simply take an object and place it way above his/her eyes. You will notice that he/she will be glued to the object for some time, then the eyes will start to close. This is not magic! When the human eyes look at something for a long time, they get tired and automatically get the urge to close. This is essentially what will happen to your child.

Nonetheless, when using this fantastic technique, don’t place the object too high or in the middle of your baby’s face since looking at it can be a little uncomfortable. Simply place it above his/her head. This will make it easy for her to look up a little bit, get tired after a few minutes, and fall asleep before you know it.

Mesmeric hand pass

Another amazing hypnotic trick that can get your baby to sleep is the mesmeric hand pass. Here, all you need to do is pass your hand in a circular motion on the baby’s face. This will create some discomfort in his eyes since he will be forced to open and close them every time your hand passes over.

For better results, start by moving the hand faster, and then slow down after a few passes. You will be surprised by how quick you will achieve the desired results.

Equilibrium disorientation

Some parents know this trick, but they do it wrong. They will wiggle their babies’ heads to create disorientation, which might work, but it might result in some health complications in the long run.

The best way to create equilibrium disorientation and get your baby to sleep is by wiggling her back, which will send a little bit of wiggling into her head. You will achieve the same results if you have the baby lie on your elbow facing up, or on your chest facing down. Regardless of the method you choose, make sure that you are not doing it too hard. Be gentle, and the child will go in deep slumber in seconds!

These are some of the hypnotic tricks that can make your baby go to sleep after a long day. Try them out today!

Sleep Issues Among Children With Cerebral Palsy0

Caring for a child is not always an easy job, especially if the child has a condition like cerebral palsy (CP). However, it doesn’t have to be hard. There are certain methods involved with caring for special children that can be used to make things a whole lot easier — not only for the child — but for the whole family. 

Common Reasons Why a Child with CP May Have Trouble Sleeping

 
Many children who have CP have problems sleeping at night. In fact, 23 to 46 percent of children with this illness have sleep issues. That’s much higher than the 20 percent of children without disabilities who also have problems sleeping. What’s more is, nearly 40 percent of children who have cerebral palsy may require attention at least once during the night. This can be problematic for the person having to tend to the child as losing sleep can put a strain on focusing and concentrating. 

There can be numerous reasons why a child with CP may have trouble sleeping, the following are just some of the more common reasons… 

  • Involuntary teeth grinding (Bruxism) 
  • Constipation  
  • Muscle Spasms or Pain 
  • Gastro-esophageal Reflux Disorder (GERD) 
  • Breathing disorders/Respiratory Conditions 
  • And more 

Problem: Involuntary teeth grinding (Bruxism) 

Bruxism is a medical term for jaw clenching or teeth grinding. Some of the reasons why a child might develop Bruxism are anxiety, hyperactivity, muscle spasms, emotional stress, and more. It is very common for CP children to have bruxism. 

Solution: 

Studies show that bruxism can be controlled by wearing resin, acrylic protective mouth-wear that can be made and fitted by a dentist.

Another method is to help the child relax before bed by giving him/her a warm bath, reading them a bedtime story, or listening to soothing music. [4] 

Problem: Constipation 

74 percent of individuals with cerebral palsy are affected by constipation. This is usually due to daily food intake and increased fluids. [5] 

Solution:

 If constipation is suspected, conservative measures are recommended and limit the use of medications unless they are required in severe cases.

Problem: Muscle Spasms or Pain 

Studies found that up to 84 percent of individuals with CP experience pain and half of them feel pain daily. This may be due to misaligned joints, muscle contractions, spasms, or other deformities as well as the use of casts, braces, splints, or other devices worn.

Solution:

 In many cases, medications can be used to relieve pain. In the case of joint and muscle pain, anti-spastic or anticholinergic drugs can be used and anti-inflammatory medications can be beneficial to reduce general pain. In severe cases, surgery may be required. Although it can increase pain temporarily, it should get better each day until the pain is at least tolerable or gone completely.

Problem: Gastro-esophageal Reflux Disorder (GERD) 

A study involving 58 children with CP, found that 32 percent of them had abdominal pain and nearly all experienced gastrointestinal distress. It’s no wonder as 80 to 90 percent of children with severe CP will develop GERD.

Solution:

 Medication can be taken to treat gastrointestinal issues. 

Problem: Breathing disorders/Respiratory Conditions 

Respiratory issues have a major impact on the life expectancy of a child with CP. There are numerous reasons why a child with CP may have problems breathing. Although some respiratory conditions may be associated with GERD or drooling, other cases can be more severe. Malnutrition can result from a child with CP not being able to eat and breathe at the same time. If not treated, breathing disorders can lead to lung injuries, pneumonia, or even chronic lung disease.

Solution:

 Because respiratory disorders can be life-threatening to a child with CP, it is important to always monitor their breathing and see a doctor right away if breathing seems difficult. 

Children living with CP may require a little more attention than others, but they are always a joy to be around when they feel safe and content. Some people may find it difficult to care for a child with cerebral palsy, if this is the case, there is always help available. Talk to a social worker or a licensed physician for assistance. 

Top 50 Mom Blogs You Need To Check Out So You Know You’re Not Alone0

As a new mom, it’s easy to get overwhelmed, confused, and frustrated. You can feel all alone wondering how you will become the best mom you always envisioned. And, with so much advice on the internet, it’s really easy to get even more overwhelmed and confused.

So, we decided to help all you new moms out by putting together a list of the best mom blogs (besides this one!) that will give you advice, inspire you, make you laugh, and definitely help you feel less alone.

Without further ado, here are the top 50 best mom blogs in no particular order:

Mama Knows It Allhttps://mamaknowsitall.com/ is run by Brandi, a mom-of-two who’s been blogging for over 8 years! We love her commitment to positive self-esteem for girls and women, especially as the founder of Courage to Earn: A Community for Brave Entrepreneurs, which has a membership of over 5,000 women digital entrepreneurs. Her blogs range from everyday household tips and tricks, to raising black children in California, and everywhere in between!

Tech Savvy Mamahttps://techsavvymama.com/ was born out of Leticia’s passion for sharing technology and educational resources for today’s families trying to incorporate technology into their family lives in a considered way. She is a trained technology specialist and has two older children, living in the Washington D.C. area. Leticia has regular columns in online publications like Parents.com and Babble, and is one of our go-to blogs about kids and technology.

The Realistic Mamahttps://www.therealisticmama.com/ is run by Alicia, who makes her living blogging and has a lot of tips and tricks for others who want to do the same, or just make some extra money on the side. We also love her blog for inspiration on organizing the house, getting kids involved in family life, and living well.

Your Modern Familyhttps://www.yourmodernfamily.com/ is a huge resource on parenting, running a household, kid’s activities, and financial tips, plus recipe and travel ideas. Becky Mansfield, the founder, is a mother-of-four who worked a teacher and play therapist before transitioning to at-home parenting. She’s also the author of the best-selling book, Potty Train in a Weekend, which many of our clients have raved about!

Pregnant Chickenhttps://pregnantchicken.com/ was started in 2010 by Amy Morrison, who has two young boys and lives near Toronto. Pregnant Chicken is all about pregnancy, birth, and newborns, and has tons of great resources on everything from finding the right carseat, breastfeeding for beginners, a list of the best baby naming sites, and more. Like The Baby Sleep Site®, Pregnant Chicken is all about finding and using the support of your village, and that’s why we love them!

Mama By the Bayhttp://mamabythebay.com/ is run by Kim Simon, who is the mother of two young boys and co-author of the anthology Mothering Through The Darkness: Women Open Up About The Postpartum Experience. As a former crisis counselor, survivor advocacy is a passion of hers. Her writing on parenting, domestic violence, and postpartum depression has been featured on The Huffington Post, Good Housekeeping, Cosmopolitan, Scary Mommy, and many more.

Mama Knows It Allhttps://www.baby-chick.com/ is “A pregnancy and motherhood resource for the modern mom.” Founded by Nina and her husband Brian near Houstin Texas, Baby Chick is a giant resource focused on pregnancy, birth, and the postpartum & parenting journey. Nina has trained in baby planning, birth doula care, postpartum doula care, massage therapy, childbirth education, newborn care education, infant massage instruction, prenatal fitness education, and her wealth of experience shines through Baby Chick. In the past, Baby Chick has been featured on sites like Red Tricycle, thredUP, Rank & Style, Mother.ly and more.

Thrifty Niftyhttps://thriftyniftymommy.com/ was founded in 2010 by Janessa, a wife and mother of 5 young children in the West Virginia area. Janessa started the site to provide quality reviews of family-friendly products, but over time, the blog has expanded to cover everthing about babies, pregnancy, and family life. She is a wonderful resource for families who have suffered miscarriages, and has also posted her home birth experiences of all five of her children. Check out her homeschooling resources too!

Hello Beehttp://www.hellobee.com/ is an online community that is a wealth of information for everything parenting from trying to conceive to discipline. The community is run by “blogger bees” that are real-life parents sharing their own experiences to help us become better parents. The community includes a blog updated several times a day, an interactive forum of parents, and even a classifieds page to help pass on baby gear.  We love Hellobee for the support and inspiration it provides today’s modern parents! Need a DIY craft for your little ones or need to figure out what to feed a picky toddler? They can help!

Fatherlyhttps://www.fatherly.com/ was started in April 2015 is a top digital brand for the modern father and parents in general. We love that they strive to help empower fathers through a challenging but very rewarding journey called parenting. Fatherly was named one of Oprah’s favorite websites and won the 2017 Webby Award for “Best Parenting Site on the Internet”.

Cup of Johttps://cupofjo.com is a lifestyle website for women which began as a weekend hobby for founder, Joanna “Jo” Goddard. It is for those moms who also want to explore new things, travel, and who are style-conscious. What we love most is the unique subjects written about and a variety of perspectives from different women and even some from dads. It’s like a breath of fresh air after being cooped up in the house all winter!

Mommy Shortshttp://www.mommyshorts.com/ was started in the fall of 2013 by Llana. She lives in NYC with her husband and two girls. Mommy Shorts is a smart funny interactive blog including real-life interviews with mommy celebrities on “The Mommy Show”.  We love Mommy Shorts for its candid look at parenting while hitting on important topics throughout the parenting journey.

Cherish 365https://cherish365.com/ was started in 2008 by former journalist Jennifer Borget as the blog, Baby Making Machine. Through her journey of pregnancy and then motherhood, the blog was rebranded in 2017 as Cherish 365. Jennifer shares her stories, thoughts, and lessons learned through life as a millennial mom. Cherish 365 also includes several great photography and videography tips to help parents capture the beauty of parenthood. We love the positive outlook that Jennifer brings in her blog by helping parents cherish every day with their families!  Cherish 365 has won several awards but recently was awarded the esteemed Iris Award for Mom Blog of the Year in 2018.

First Time Mom and Dadhttp://www.firsttimemomanddad.com/ was started by April McCormick and her husband. April and her husband are a down to earth, loveable couple that shares their funny and honest options on the parenthood journey.  We love that their blog gives practical tips for parents on everything from traveling to current events in a fun spin!

Uplifting Familieshttps://upliftingfamilies.com/ was started in November 2011 as an online community helping parents seeking valuable research on things like parenting in general, pregnancy, marriage, and product reviews on everything needing for a growing family. We love how Uplifting Families is truly dedicated to uplifting parents to be the best they are through their parenting journey!

A Baby on Boardhttps://www.ababyonboard.com/ is written by Gill Crawshaw who lives in London with her husband and two girls. A Baby On Board is a “blog for parents, in and beyond the baby bubble” as it started when Gill was expecting her first child but now has grown to parent two growing girls and what that looks like in the modern world. Gill chronicles the ups and downs of parenthood in honesty and supportive way. We also love Gill’s tips on home decorating for the modern family!

Swaddles N Bottleshttps://www.swaddlesnbottles.com/ has all the information you need on pregnancy, birth, breastfeeding, pumping, and taking care of a newborn. Caroline started the site to make the transition to motherhood “as easy and beautiful as possible.” We especially love their baby gear hacks and organization advice!

Mom Smart Not Hardhttps://momsmartnothard.com/ wants to make the journey to motherhood as smooth as possible by focusing on you, and how you can make the most of your pregnancy time to prepare for the transition to becoming a mother! We love their free email courses on prepping for baby, nesting, and nursing information too!

Imperfectly Perfect Mamahttps://www.imperfectlyperfectmama.com/ is run by Elna, a mom of twins! She shares posts from a community of mamas who want to “help you be a loving, sharing, inspiring, hopeful, funny and wonderful mom.” The site is a great resource for parenting kids with anxiety or sensory processing disorder, too!

Fennell Seedshttps://fennellseeds.com/ is run by Carolyn Fennell, who has twin boys and a little girl. As a self-described procrastinator who sometimes has trouble getting motivated, Carolyn collects all sorts of ideas and support to keep up with her super-active family and household. She has great articles on how to be a present, engaged parent, and how to help siblings be respectful ad engaged with one another!

Confessions of Parentinghttps://confessionsofparenting.com/ is all about the real struggles of becoming a parent and raising a child – let’s face it, parenting is hard! Michele is a mother of five children ranging from ages 1 to 14, and has a degree in Marriage and Family Studies. She shares some clear, direct advice about marriage, divorce, blending families, and becoming the parent you want to be.

Babywise Momhttps://www.babywisemom.com/ Valerie is a mom of 4 who used the On Becoming Babywise to successfully sleep coach all four of her children, and who has continued to use the book series to guide her parenting as her children get older. The blog is meant to offer a quick way find answers to questions you may have while implementing the Babywise series, and Valerie has it all organized to a T, so you can find anything you need quickly and easily.

Mommy With a Chance of Showershttp://mommywithachanceofshowers.com/ With a background as a special education teacher, Michelle’s blog has a focus on development and play-based learning. We also love that Michelle writes about to make childhood less hectic and more simple. Her blog is chock full of great information for any parent who desires more play, less work and wishes they could slow life down just a little.

Mama The Foxhttps://mamathefox.com/ In addition to the fantastic giveaways you can find on Danielle’s blog, you’ll also find a variety of articles about healthy living, simple green living, recipes and product reviews. We’ve worked with Danielle and know her to be a very conscientious blogger who wants to be sure to give accurate and honest information about her posts.

Hint Mamahttp://hintmama.com/home/ What can we say about Hint Mama? We’ve worked with Jennifer many times over the years sharing baby and toddler sleep hints. Her blog is the ultimate blog for hints and hacks about all things parenting, babies and kids. We guarantee that when you check out her articles, you’ll think to yourself, “Huh, why didn’t I think of that?”

Reality Momshttp://realitymoms.rocks/ is a website dedicated to ending mommy wars and encourage moms to be “real.” Instead of encouraging perfect Instagram pictures, the site wants to show the reality of being a mom, which isn’t always good and definitely not perfect. The founder, Joey Fortman, struggled through PPD and made it her mission to help moms find a place they could be themselves.

The Mom of the Yearhttps://www.themomoftheyear.net/blog is all about uplifting moms with hope and humor. Much of this blog is dedicated to being the “mom of the year” by saving money, homework help for kids with ADHD, and even how to get your husband to wear matching PJs for those holiday pictures. There’s also an emphasis to take some “me” time with their monthly online book club. From getting the most of family day trips and vacations to how to host a sleepover, you can learn a lot from this blog by founder, Meredith.

One Sharp Mamahttps://www.onesharpmama.com/blog/ was founded by Victoria Sharp who now shares anything and everything to help make parenting easier. She is very candid about her journey to motherhoood through infertility and you can find much to read about fertility, pregnancy, parenting, and organization (as a self-described person with a touch of OCD).

The Pragmatic Parenthttps://www.thepragmaticparent.com/ is dedicated to helping you become a better parent with practical and positive strategies for every day problems. And, you can even find awesome freebies available through the website. To be the best mom you can be, this is a must-read!

See Me and Lizhttps://seemeandliz.com/ was founded by Tanya, a former Pediatric Speech-Language Pathologist turned blogger. This blog is dedicated to inspiring parents, caregivers and educators to encourage children to learn through play as well as develop their language. This is a very unique approach to helping your children thrive.

Every Day Above Dirt is a Good Dayhttps://everydayabovedirt.com/ strives to help moms find the good in every day. The blogger, Lindsey, gives you parenting tips and activities to do with your children with a little health and fitness mixed in. Lindsey is the first to admit she’s not perfect, she’s real, so you can feel less alone in your desire to be “perfect,” too.

Cape and Apronhttps://capeandapron.com/ is a blog founded by Alice Bolte who strives to help stay-at-home moms accept that not every day will be perfect, but “you got this!” The website is dedicated to be a source of support for new moms such as how to prepare for baby, what actually happens when you deliver a baby, and even how to do cloth diapering if that’s what you’d like to try. Alice says moms today are superwomen and we think she’s right!

Mom Dothttps://www.momdot.com is a blog with recipes, crafting, making slime, and product reviews, which saves us busy moms time, our most precious commodity. The craft ideas are very well done and the recipes yummy!

5 Minutes for Momhttps://www.5minutesformom.com/ is run by Janice and Susan, identical twins who both became mothers. We have worked with this blog several times and it is meant to inspire and bring moms from all walks of life together. From crafts and recipes to parenting tips, you will find a library of information to help you becomes the mom you aspire to be. We can’t say enough good things about 5 Minutes For Mom.

Modern Day Momshttp://moderndaymoms.com/ is an all-around great blog for mom. It has parenting tips, craft projects, meal planning, and funny and entertaining stories about raising children. It has a thriving community on any social media platform you prefer, so you can find your tribe.

A Day in Motherhoodhttps://www.adayinmotherhood.com/ is a blog by Lori Pace, which chronicles her life as a single mother of three daughters. She also shares recipes and pet tips!

Living Well Momhttps://livingwellmom.com/ is a blog dedicated to moms getting healthy. But, how do you get healthy? It can be overwhelming and that’s what this blog is all about. It gives you a path to get healthy one day at a time even if you aren’t perfect all the time. Erika is the first to admit she isn’t perfect, but she’s trying and helping other moms along the way with practical tips for living well.

Rockin Mamahttps://rockinmama.net/ started as a way to chronical the owner’s first year mothering her son, but blossomed into a blog about travel, food, recipes, crafts/DIY, and more. NICU nurse by day, blogger by night. And, if you love Disney, be sure to check out the numerous Disney posts. They won’t disappoint!

GoGrowGohttp://gogrowgo.com/ started out as a place to share all the things founder, Felicia, researched when she was pregnant alongside her pregnant friends. She shares products she finds as well as shares knowledge as a counselor and experiences as a mom. There is also a lot of DIY, recipes and craft ideas that are simple and fun! Since I’m not a crafty person, simple is what I need. We won’t say bye to you Felicia!

The Mommyhood Chronicleshttps://www.the-mommyhood-chronicles.com/ Melissa is dentist and mom to three adorable kids. Her blog has a focus on reviews and giveaways of family friendly products along with parenting tips with a dose of fun and humor. When you visit The Mommyhood Chronicles, you’ll definitely feeel how much Melissa loves her family, blogging and sharing information with other parents.

Pick Any Twohttps://pickanytwo.net/ Katie’s philosophy to parenting is that it’s about balance and recognizing that as moms, we really can do anything but that doesn’t mean we can everything. Her Pick Any Two mantra is about helping moms give up thinking they need to be Super Mom and instead focusing on prioritizing the essential and what is truly important. If you’re looking for some real parenting inspiration, we highly recommend Katie’s blog.

Happiy Ever Momhttps://happilyevermom.com/ True to her tagline, Happily Ever Mom is blog all about playful learning and family fun. For those of you with a baby or toddler at home, you’ll find plenty of fun activities to do with your child that double as learning experiences. The other thing we love about Happily Ever Mom are the articles with tips for simplifying your life including some parenting hacks that we’re sure you’ll love.

The Stay At Home Mom Survival Guidehttps://thestay-at-home-momsurvivalguide.com/ Family travel on a budget, fun learning activities for young children and tips for self care, Jaimi’s blog is one of the best guides for stay at home moms that we’ve found. Actually, there’s plenty of information there for any parenting or family. The Stay-at-Home-Mom Survival is where you can find encouragement about motherhood, holistic living and wholesomeness.

Mom and Morehttps://momandmore.com/ Mom and More is really just that! Plenty of stuff for moms including giveaways, product reviews plus tips like knowing when it’s time to ditch the iPad. We enjoyed the mix of parenting articles along with entrepreneurial posts about starting and maintaining a business. If you’re thinking of blogging as a business, be sure to check out her list of ideas and sites to help get you started!

The Not So Mom Bloghttps://thenotsoblog.com/ Lab Tech by day, Experimental Mommy the rest of the time. Bridgette’s blog is a fun mix of articles about trends along with DIY tutorials. With categories like Toy Lab, Kitchen Science, Home Ec and Style Lab, we love feeling like we’re really “in the know” when reading the Not So Blog!

About a Momhttps://www.aboutamom.com/ Keto bacon wrapped brats with beer cheese sauce? Yes, please! This is just one of the yummy recipes we found on About a Mom and there were many more where that came from. About a Mom is a delicious mix of food, family fun and travel ideas. Living in Florida, she also has recommendations for fun things to do there which makes it an excellent resource for families who live or visit Florida.

Geek Mamashttps://geekmamas.com/ Geek mamas unite! If you find your parenting and life style tend to lean more to the geeky side, then you’ll definitely want to check out Geek Mamas. Just because we become parents doesn’t mean we have to give up who we are. Candy shares her love of all things geeky including cosplay and costume design. Her blog is a fun mix of mom life, geek stuff, getting crafy and healthy cooking.

The Soccer Mom Bloghttps://thesoccermomblog.com/ As parents we can all use a good dose of posivity now and then which is why we love Stacey’s blog. The Soccer Mom Blog is a great combination of positive parenting articles, creating healthy meals for your family, money saving tips, activities for kids and home hacks. There’s really something for everyone here!

Misadventures in Mommyhoodhttps://www.misadventuresinmommyhood.com/ Kristin Quinn’s blog is about all the feels and insanity that can come with mommyhood. She sees parenting an adventure and a journey while also maintaining a good sense of humor about it. She also blogs about food, travel and life style topics. Misadventures in Mommyhood is a parenting blog we can all relate to!

Caffeine and Fairy Dusthttps://www.caffeineandfairydust.com/ Maz, a mom of two (soon to be three!) from South Africa blogs about the perfectly imperfect life of a modern, working mom. We love her blog because her writing invites you in and makes you want to sit and stay awhile. Her writing gives an honest and a real look at motherhood, parenting, marriage and learning to embrace it all with grace.

Did we miss any of your favorites? Share your favorite mom blog below!

Simple Tips to Help Your Child Nap Well in a Child Care or Daycare Center0

Enrolling your child in child care away from you can be nerve-racking. It’s normal as a parent to worry about your little one’s well-being. One common concern is how well your child will nap in child care.

Here are some tips you can try to help your little one nap better:

Visit the Care Center Before Your Child is Enrolled

If you are just getting your little one into a childcare center, it’s important to arrange for your baby to play, experience the new sounds, noises, and smells, and to just become familiar with the surroundings and caregivers.

If possible, leave your child there for a short period of time. Your child will be able to play and become familiar with being at the center without you. That’s a great way to ensure a smooth and easy transition into sleeping outside of the home.

The world can be a scary place for small children. The key is routine and familiarization so that your child feels comfortable and can nap peacefully.

Know that Every Child is Different

It’s good to know right off the bat that your child will likely have a different sleep schedule while attending childcare. It’s important to understand that your child is in a new environment. Your childcare provider may use different methods for getting little ones to sleep.

It can even be helpful to educate yourself on the methods that they are using. Employ these methods at home before your child starts at the care center so that they are more comfortable.

Your child may have a more difficult time getting to sleep, as they are in a place with around ten other children. Or maybe they are using white noise machines that aren’t being used at home. Perhaps they even sleep better in a noisy environment like daycare.

You would be surprised at how many parents actually report that their little ones sleep even better in the daycare environment than they do at home.

If your child has an easier time sleeping in one environment than another, duplicate it. If they have a white noise machine at home and it helps them fall asleep, consider talking with the daycare and asking them if they would be willing to obtain one. You may even suggest providing one from your home in order to help give your child the best possible experience.

Get Your Child into a Routine and Stick With it

Is your baby on a consistent nap schedule at home? Let your childcare providers know.

Keep communication with your care providers open, and do not be afraid to inform them of any schedules your child may keep. Most will be willing to keep to that routine, so long as you give them a heads up that your baby is on a comfortable and consistent routine.

Make sure that your care providers are well educated on your child’s individual needs, and let them know about any changes in their routine that you may notice within the home. This will help you work together to keep your baby in the most comfortable and consistent setting possible.

Also feel free to let them know on a daily basis on when your child has woken up, and how long he/she typically stays awake in between napping if your child has a less consistent schedule, or even if they are just on a little different schedule than usual.

Replicate the Child Care’s Nap Schedule at Home

If you are dealing with limited daycare options and they aren’t willing to accommodate your home schedule, then you’ll have to consider getting on their schedule at home. Talk to them and find out when nap times are.

If they don’t differ too much from the routines already in place it shouldn’t take too much work to adjust their schedule.

Have your Child Take Along a Familiar, Comforting Object

According to the experts at Busy Bees Childcare, making sure that your child has some sleep aids from home can make all the difference. It helps to ensure a comfortable and easy transition into sleeping in a daycare environment.

A familiar blanket, teddy bear, or pillow all make excellent choices of sleep aids from home. They can help children feel more comfortable and at ease in a new environment. It’s even a good idea to designate a sleep aid from the home purely for the purpose of taking to the childcare center.

Bringing a little piece of home can be extremely impactful on your child’s’ ability to sleep, so if they have a special blanket or a favorite stuffed animal allow your child to take it with them. It could make all the difference between an easy time going down for a nap and a very long day for both you and your care providers.

Conclusion

Try these helpful tips to settle your little one in during nap times at the child care. They can really make the difference for a better and more peaceful nap.

9 Signs Your Baby Is Ready To Start Solids0

When it comes to feeding a baby solids, one of the most common questions parents ask is, “How do I know my baby’s ready to start solid foods?” He might seem hungrier than usual, but does that mean he’s ready? She may have good head and neck control, but is that a sign that she can start eating solids?

We tackle the question of when to start in our How To Know When to Start Your Baby on Solids post, but we thought it might be helpful to review. Below are nine common signs that’ll help you know if your baby’s ready to begin her solid food journey.

  1. Baby Has Doubled His Birthweight

    Once your baby has doubled his birthweight, health experts generally agree that his digestive system is ready for an introduction to solids.

  2. Baby Sits With Support

    If your baby can sit up with support (being held on an adult’s lap, or with the aid of a highchair or infant seat), she may be ready to start solids.

  3. Baby Has Good Head and Neck Control

    This one is important. As a newborn, your baby wasn’t able to hold his head up; as he grows, however, he should gain more head and neck control, to the point where he can hold his head up on his own, without support. It’s essential that your baby have good head and neck control order to swallow food properly.

  4. Baby Seems Interested in Food

    You might start to notice your baby watching you like a hawk while you eat, or even grabbing for the food on your plate, if she happens to be sitting in your lap during a meal. When your baby starts showing interest in food like this, it can be a sign that she’s ready to start eating solid foods herself.

  5. Baby Chews or Mashes Things In His Mouth

    If you notice that your baby puts something in his mouth and tries to chew or mash it with his gums, that may be a sign that he’s ready to start solids. That chewing and mashing motion is an important step for your baby in learning how to eat.

  6. Baby Loses Her Tongue-Thrust Reflex

    Your baby was born with a tongue-thrust reflex that helps protect against choking — when an object ends up in her mouth, her tongue automatically pushes it out of her mouth. Your baby will lose this reflex around 4 months of age. When she finally does, it can be a sign that she’s ready to start solids (since she’ll be able to swallow the food you put in her mouth, instead of automatically spitting it out).

  7. Baby Lets You Know When He’s Full

    You may have noticed that your baby sometimes turns away from the breast or bottle, letting you know that he’s full. That’s means that he’s learning to self-regulate his appetite, and that can be a sign that he’s ready to begin eating solid foods.

  8. Baby Seems Hungrier Than Usual

    This is usually the number one reason why parents start their babies on solids. Baby will be nursing normally, and then suddenly, BAM! She’s hungry all the time, and no amount of breastmilk or formula seems to satisfy her. This can be a sign that she’s ready to start solids, although it’s not always a great indicator.

    Keep in mind that a growth spurt happens around 3-4 months of age. Some parents start solids around that time, but according to the American Academy of Pediatrics, that’s a bit too early. Instead, experts recommend nursing frequently and waiting it out; many parents find that within a week or so, their babies are back to nursing normally again.

  9. Baby Start Waking At Night

    This phenomenon often goes hand-in-glove with your baby seeming hungrier than usual. If your baby has been sleeping well and then suddenly begins waking during the night, you might feel that he’s hungry and not getting enough to eat. Again, this can be a sign that he’s ready to begin solid foods, but it’s not a very reliable sign.

    Some babies wake at night only out of hunger; for those babies, extra nursing or bottle feeding sessions, or a bit of solid food before bed, will help. But most babies wake for other reasons (like sleep associations, or sleep regressions); for those babies, adding solid foods won’t help them sleep. In addition, your baby might suddenly start waking at night due to teething, or even illness. It’s important to rule out any other causes for the nighttime waking before you decide to start solids.

None of these signs by themselves indicates that your baby is ready to start solid foods. However, if you see many of these signs happening together, that very well may signal that your baby is ready to begin solids.

Remember that the American Academy of Pediatrics recommends starting solid foods around 6 months of age. You don’t have to follow that recommendation exactly, of course, but it is considered best to wait until closer to 6 months to begin solids (instead of beginning at 3 or 4 months, which used to be standard.)

Remember too that for the first year of your baby’s life, breastmilk and/or formula should be her primary source of nutrition (another AAP recommendation). So it’s essential that even after you start your baby on solid foods, you continue nursing or bottle feeding often. See our Amounts of Solid Foods by Age chart for recommended amounts of breastmilk and formula.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly meal plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How did your baby let you know he was ready for solid foods? Share your baby’s readiness signs below!

How Teething May Affect Your Baby’s Appetite for Solid Foods0

In a perfect world, everything related to feeding your baby solid foods would be…well…perfect.  You’d have all the best products and tools to make feeding a cinch.  Your baby would fall in love with every single vegetable you offered her.  Meals would be lots of fun and no (or at least low) mess.

We can dream, right?

Feeding may be that perfect some of the time, but then life happens.  Your little one gets sick and refuses to eat.  Your baby food maker suddenly breaks.  Baby decides she now hates tomatoes (even though she loved them last week) and throws a big, juicy handful right at your face.

Here’s another “life happens” moment that you may be experiencing right now — teething.  After all, teething seems like a near-constant problem, doesn’t it?  Baby teeth start coming in somewhere between 4-6 months, and most kids have all their baby teeth by age 3.  Sprouting 20 teeth in 2.5 years — no wonder it seems like your baby is always teething!

Physical Symptoms of Teething

Teething has lots of physical affects on your baby.  Teething might be causing her to drool more (which can lead to a rash on her cheeks and neck).  You may notice that she’s fussier than normal, and is trying to chew on her fingers or toys; this is all related to the painful pressure that the teeth are causing as they try to push through her gums.

Teething can also cause your baby to have diarrhea, or even to develop a low-grade fever (although doctors are divided on whether or not teething is actually to blame for those symptoms).  Of course, teething can also impact her attitude, turning your happy little girl into a fussy, cranky mess.

Finally, teething can impact sleep.  Babies who are uncomfortable tend to wake more frequently and to sleep less.  So if your little one’s teething, be prepared to wake up in the middle of the night to the sound of a weepy baby!

How Teething Affects Appetite (for Breastmilk, Formula, and Solids)

Much like illness, teething can have a really negative impact on a baby’s appetite.  Most babies who are teething tend to eat less solid food and take in less breastmilk or formula.  You may notice that your baby isn’t eating his usual amount of food at each meal, or even that he skips entire meals.  You may also find that he turns away from the bottle or the breast before he’s had a full feed, or that he rejects the bottle or breast altogether.

This can be alarming; after all, our babies need to eat!  But in general, this little “hunger strike” isn’t anything to get worried about.  Most babies adjust relatively quickly to the pain of teething (anywhere from a few hours to a few days), so your baby’s appetite will most likely return to normal soon.  In the meantime, just continue offering her solid foods and breastmilk or formula as you normally would.

Sometimes, though, the problem can become more serious.  If your baby goes several days without eating much of anything, or if you suspect that he’s becoming dehydrated (because he’s producing fewer and fewer wet diapers), be sure to contact your baby’s pediatrician.

Easy Ways To Treat Teething At Home

There’s no way to speed up the teething process, unfortunately, or to completely eliminate your baby’s pain.  But there are some easy things you can do to help ease her discomfort; that, in turn, might encourage her to eat and drink a little better.

Try these natural remedies for teething pain:

  • Offer a teething ring.  You can pick these up almost anywhere.  the best ones are soft enough to give a little when baby bites down, but firm enough to create pressure on her gums (that pressure counteracts the upward pressure from the teeth below the gums, which can ease the pain a bit.)  Some even include a gel that, when refrigerated, cools to numb the gums.
  • Offer food as a teether.  Don’t want to buy a teething ring?  No problem; you can probably make your own teether using things you already have in your kitchen! Try freezing a banana and then handing the whole thing to your baby (just remember to wrap one end in a paper towel or washcloth, so it’s not too cold to hold.)  Celery’s another great all-natural teether; my oldest son always liked chewing on celery stalks straight from the fridge when he was teething.
  • Offer a gum massage.  You can massage the swollen parts of your baby’s gums (those’ll be where the teeth come through pretty soon!)  Again, that counter pressure will help relieve her pain a bit.
  • DON’T offer topical gels, like Baby Orajel.  In 2011, the FDA issued a safety announcement urging parents to stop using Baby Orajel to relieve teething pain.  Turns out Benzocaine (the active ingredient in Orajel and other products like it) can cause a rare but serious condition called methemoglobinemia.  Check out this article on the FDA’s website for more information.
  • Talk to your baby’s doctor about offering pain relieving medication.  Pain relievers like acetaminophen and ibuprofen can ease the pain of teething, but check with your baby’s doctor before using them.

Everything You Need To Know About Starting Solids – All In One e-Book!

thumbnailWhat if you could find everything you needed to know about starting your baby on solid foods – when it’s best to start solids, how to introduce solids, complications, food allergies, etc. – in one easy-reference guide? Now you can! Your Baby’s Start To Solid Foods: A Comprehensive Guide will walk you through every step of starting solids. Plus, your e-Book package includes several bonus materials, designed to maximize your success in starting solids. You’ll get a thorough guide to treating constipation, a dietitian’s advice on how to avoid 5 common solid-foods mistakes, and a weekly meal plan for your baby’s first year. Grab your e-Book today, and ensure your baby has the healthiest possible start to solid foods!

How does teething affect your baby’s eating habits?  What do you do to help ease teething pain for your little one?  Share your stories and tips below!

5 Reasons Why Parents Should Buy Organic Products for Their Family0

Becoming a parent is one of life’s greatest blessings, but don’t be fooled into thinking that the road ahead is all sunshine and rainbows. Between being a truly careful and caring parent, to deciding on the healthiest products for your developing child, all the way to spending sleepless nights trying to put your baby back to sleep, the life of a parent can get pretty difficult at times. But it’s all worth the effort.

A big question for new parents is whether or not they should go organic in their household, and what the benefits of a natural lifestyle for their family are. Let’s take the burden of this issues off of your shoulders (the sleepless night you’ll have to handle on your own), and give you five undeniable reasons why you should buy only organic products.

Avoid harmful toxins in hygiene products

Hygiene products are notorious for being filled to the brim with dubious ingredients, some of which are downright toxic, not only for your bundle of joy but the environment as well. Even if you have an idea of what a personal care product should or should not contain, it’s quite easy to let a harmful ingredient slip by under false pretenses.

If you want to keep your baby completely safe, be sure to avoid products containing the following:

  • Fragrance
  • Parabens
  • Synthetic coloring
  • Phthalates
  • Triclosan
  • Formaldehyde
  • Toluene
  • Propylene glycol
  • Sunscreen chemicals
  • Sodium lauryl sulfate (SLS) or Sodium laureth sulfate (SLES)

Provides all the nutrients your family needs

Now that you have eliminated harmful hygiene products from your home, it’s time to consider introducing natural food into your daily routine. Researching and finding quality organic food online that can be tracked and traced all the way back to its origin and earliest production methods will prove vital in preventing harmful chemicals from finding their way into your household.

Many so-called organic brands will advertise their products as all-natural and organic, when in reality their food has been tainted with hazardous chemicals such as synthetic coloring and aromas, pesticides, and various other agents that prolong the product’s shelf life. If you want your family to avoid these agents, you should choose nutritious, organic foods every time.

Avoid skin irritation and other skin issues

Skin issues are a major problem for babies, and of course, their worrying parents. A baby can develop a rash or an irritation from the mildest of cleaning products, and even develop long-term health conditions if the air quality in the room is not adequate or if they are constantly surrounded by hazardous chemicals found in cleaning products. But more on that in a bit.

For now, let’s focus on keeping your baby’s skin smooth, shiny, and irresistibly silky. To prevent your child from developing a rash or other, more worrying skin issues, you can switch out your antibacterial soap for its organic counterpart. Be sure to use skin products such as lotions, ointments, and baby powder that don’t contain any of the chemicals listed above.

Build a healthier living environment

Organic products are not just what your baby eats or what you use to clean their tushy, it’s also important to keep your home clean at all times and to do it with the use of natural cleaning products to boot. Abrasive cleaners are filled with chemicals you never want to reach your baby’s skin, or evaporate into the air for your baby to breathe in.

Instead, stick to simple mixtures of vinegar, baking soda, lemon juice, and other mild natural ingredients that, when mixed together, can form a powerful cleaning agent that also helps keep your living environment healthy and smelling fresh. Complement these products with organic laundry detergents and quality clothing for your baby, and you have yourself a truly healthy home.

Help build a culture of sustainability

Environmentalism is not just a passing fad, but rather it’s a mindset and a lifestyle that benefits humans and the environment in every possible way. Not only will you build a culture of sustainability and environmentalism in your household by choosing organic products, but you will also aid the preservation of the environment as well as support local organic farmers and manufacturers. Without a shred of doubt, everyone benefits from living the organic lifestyle.

There are many confusing questions a new parent struggles to answer, but whether or not they should go organic in their home shouldn’t be one of them. With these benefits in mind, you can easily build a healthier future for your child and your family as a whole.