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6 Benefits of Music For Your Baby’s Sleep0

There’s nothing in the world parents wouldn’t do to make their babies sleep better. Mothers and fathers will try all sorts of tricks and techniques to help their babies fall asleep more easily, while taking some time for their own rest along the way.

It turns out that music is one of the finest and most beautiful ways to put your infant to sleep and make them rest peacefully. Why music?

Well, music is inherent to human beings. It’s a universal medium of communication that binds people together and transfers subtle messages across all age groups easily.

  1. Music helps babies to relax and calm down

    Have you ever seen your baby struggling to fall asleep? We bet you have because it’s a common thing among infants. Only a few months after birth, a baby will sometimes get angry for not being able to fall asleep easily.

    In such circumstances, music can help you out by creating a calm atmosphere and a relaxing ambiance for your little child. How come?

    Well, it’s a well-known fact that music makes an impact on our moods and babies are by no means an exemption here. Studies reveal that music can lift a person’s mood, boost happiness, and reduce anxiety.

    The same logic applies to everyone, from grown-ups to young children to babies. Therefore, you should take advantage of music to help your infant relax and fall asleep quickly.

  2. Music helps you create a pre-sleeping ritual

    Do you know how psychologists always say that people should create daily habits in order to become more productive and improve sleeping patterns? Well, they say it for the youngest kids as well because everybody feels great when following the same rhythm day after day.

    In this case, the purpose of music is to create a familiar environment and help babies figure out that it’s time to sleep. After all, infants’ lives are all about following the same patterns and embracing a common daily schedule.

    This means that babies can learn that it’s time to sleep whenever you play a particular song. You should pick a slow and relaxing song for pre-sleeping rituals in order to make your baby feel cozy and ready for a good night’s rest.

  3. Music reduces stress

    If you are struggling to calm your baby down before going to the cradle, perhaps you should try doing it with music. A beautiful song can have a superior relaxing impact on a baby’s mind, particularly if you are playing a quiet classical composition.

    According to the study, this type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. It also helps babies to start breathing calmer and reach that much-needed level of mental stability before falling asleep.

    However, the fact remains that infants can have various reactions to different songs, so we strongly encourage you to test many compositions and figure out which one really calms your baby down.

  4. Music boost brain development

    Music definitely looks like a magical phenomenon because it also boosts brain development in babies. It seems like songs encourage infants to keep in touch with their emotions, understand common patterns in compositions, and figure out new and invisible concepts.

    For example, a study by the University of Washington’s Institute for Learning & Brain Sciences found that playing music to nine-month-old babies led to an improved understanding of rhythm in speech and music.

    Music obviously serves as a very special communicator that teaches the youngest kids important lessons before they can even walk and talk, which means that you should incorporate it into everyday interactions with your child.

  5. Music is a relationship-builder

    Another aspect of music that many parents tend to forget is its significant relationship-building effect. Many researchers say that joint movements and dance lead to the release of oxytocin, a hormone in charge of mutual bonding. The same hormone is generated while nursing.

    At the same time, psychologists explain that all genres produce pretty much the same effect. While most parents choose to play classical music, the fact is that it’s much easier to enjoy and sing along with your infant if you are listening to a familiar song with interesting lyrics.

    Besides that, researches prove that babies who follow the rhythm and move to the drumbeat tend to smile more often than their peers.

  6. Music helps strengthen a wide range of skills

    Although we talked about brain development already, it is important to add that music can help babies grow and strengthen a wide range of skills altogether. Namely, studies show that infants and toddlers who listen to music on a regular basis usually outperform other kids in terms of:

    • Creativity and problem-solving abilities
    • Spatial intelligence and understanding of the world around them
    • Memorization and learning processes
    • Mathematics and logical thinking because music is based on patterns
    • Emotional intelligence
    • Language learning

The Bottom Line

We all understand the privilege of listening to music as it pleases people of all ages, without exception. However, a lot of parents still don’t realize how important it is to play music for their infants. It’s a powerful child development tool that you must use to help the baby grow and develop more successfully.

In this post, we focused on six practical benefits of music for baby sleep.

Have you ever thought the music could influence babies this way? Do you have any interesting music-related experiences to share with us? Feel free to leave a comment – we would love to hear more about you and your baby’s sleeping rituals!

Author Bio: Isabell Gaylord is an expert who works for several college paper writing services and contributes a lot to dissertation writing services. Besides focusing on some of the top paper writing services, Isabell is a passionate explorer of human psychology.

The post 6 Benefits of Music For Your Baby’s Sleep appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

Parenting 101: How Do You Deal With Tantrums?0

Tantrums are a part of any child’s life. When a child doesn’t have a better way of expressing anger, disappointment, sadness, and frustration, they tend to vent through tantrums and violent displays and reactions. Unfortunately, inasmuch as we parents have more or less background on what goes on in our children’s minds when they have tantrums, they can still be pretty troubling. This is especially if we’ve gotten used to giving them what they want just so they can stop their tantrums. How can we deal with this properly?

Thankfully, we’ve compiled some tips you can use to help your children cope with their tantrums. Here are some of the most interesting and helpful solutions we’ve managed to find:

upset toddler girl

Carefully explain why their tantrums may cause them harm in the long run.

Kids are sometimes smarter than we think they are, and they really can sometimes grasp more complicated concepts in their own way. Try to explain your situation to them, and nicely elaborate as to how their tantrums may harm their mental health and their relationships with others.

Try elaborating how bursting into tantrums to vent out frustrations and getting what they want may harm them in the future. Explain to your children that patience can be worth the while, and working hard for goals can always be more successful. Likewise, rushing things may also result in bad things happening.

As much as possible, don’t use a strict or angry tone when explaining this to them. Try to put yourself to their level and try explaining the concept in a way similar to how a friend may do it with them.

Granted, this might create a negative response to your children. However, it helps to at least ensure you’ve elaborated on the subject so you know the idea of how tantrums may harm them are planted in their head.

Lead by example, not just words.

Granted, it may be a need for you to talk to your children about their tantrums. However, it also helps to make sure you show them an example of how to vent their frustrations properly. It’s when you lead by example, and when your kids see the good out of these examples, that you may be able to convince them to follow your lead.

You may even just sit back and rely on cartoons and children’s shows to help elaborate on concepts that may otherwise be tricky to understand. In the case of tantrums, kids’ shows may demonstrate situations how tantrums may not solve situations.

You may also take a bit of time to explain to kids why these situations happened in shows or when they encounter these in real life.

In real-life situations, remember that kids follow your examples. As such, it’s important to maintain calmness, respect, and kindness whenever you interact with them regardless of the behavior they show. You should, however, still be stern and remind them of things they have to remember.

baby with teddy bear

Introduce them to other forms of expressing themselves.

Oftentimes, children may find it difficult to express themselves because of the lack of avenues to do so. They may feel restricted to share their feelings because they may not have enough exposure to other means of expressing themselves. And you may help remedy potential outbursts by orienting your child early on to other methods of expression and venting out their frustrations. This can be in the form of artistry, sports, or even video games

Try to explore a multitude of these modes of expression with your kids. You can ask them if they want to try playing multiplayer games, car games or toy cars, try drawing or painting, or even trying out sports. When they express their desire to try something new, try to encourage them as this can help boost their confidence in the craft.

Having something else to do allows your child to switch their focus into expressing their frustrations and negative emotions via outbursts, and instead focus their energy on reflecting and doing their chosen craft.

When you introduce these modes of expression to your children, don’t introduce them as a deterrent for their tantrums. Rather, introduce these to them as to what they really are: methods of expression.

Seek professional help when you feel like this is affecting your child’s overall wellness.

Always remember that just because you’re thinking of seeking professional help doesn’t mean your child is “weak” in any way. There really are situations where it’s difficult to understand where you or your child is coming from, and as such may need guidance. If you feel lost or unsure of what to do with your child, it may help to undergo counseling in order to understand your child’s point of view much better.

If you’ve decided to have your child go under counseling, it helps to explain to them why you’re doing this. Always remind them that just because they’re going to talk to someone else doesn’t mean they’re “weak,” but rather you’re helping in making them much stronger.

You should also say the same thing to yourself. Just because you’re thinking of undergoing therapy doesn’t necessarily make you a weak parent. Rather, you’re also in the process of learning how to be a better caretaker for your child. This is especially since tantrums may be related to issues such as sleep, and other concerns that may not be as obvious.

When you consult a professional on anything about your child’s welfare, make sure their clinic is fully accredited. Also, make sure your psychologist is officially licensed. It doesn’t hurt to be careful when looking for a professional to trust.

Tantrums: Manage Your Child With Care, Support, Learning

Tantrums can be a normal occurrence for children and toddlers that are still growing up. However, you don’t necessarily have to take everything in without any reactions. Tantrums are tantrums, and they can be extremely stressful. If you have or have had a child with the same situation, you’ll surely be aware of how tantrums can affect not just you but your child’s growth at large.

Thankfully, the tips above would’ve likely given you useful methods you can use not just to help your child, but to help them ease up in an environment where they can share their thoughts without crying, and how this can affect us as parents overall.

Do you have tips for screaming toddlers? Share them in the comments!

John Salazar is a certified techie-at-heart, but he shares a love for all things science and technology, health and wellness, and even a bit of music on the side. As a creative writer, John makes sure to write both informative and entertaining pieces. He loves writing, and he plays the guitar when he has free time.

The post Parenting 101: How Do You Deal With Tantrums? appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

6 Techniques to Teach Your Infant to Be Patient0

It’s no secret that children can be impulsive, demanding, and impatient at times. But there are a few great ways to tackle these issues and teach your infant patience in just a few short steps. Try some of the following techniques!

You can also find some great resources for parenting here.

Patience Stretching Technique

Patience stretching is one of the quickest methods for improving your child’s patience through gradually increasing their experiences with waiting for gratification. You can read about this method in-depth here. Simply put, you must learn to almost give your child what they want:

Say your child asks for a snack while you’re busy. Stop whatever you are doing to acknowledge them. Start to get them the snack but stop short and act as if looking for something else, exclaiming “Oh wait!”

After just a few seconds, give your child the snack and praise them for waiting. This quick response rewards your child for their patience and gives them the impression that even if they have to wait a little bit, you will still give them what they want.

Over time, make them wait a few more seconds each time before you reward them to stretch out their patience.

Patience Stretching with a Timer

You can also use a simple timer in this method for an alternative approach:

First, find a time to explain how the timer works to your child when they are calm and attentive. Tell them that when the timer goes off, you will come right back to them!

When they later start pestering you for something, start by immediately responding and almost giving them what they want, before exclaiming “Wait!” and appearing to suddenly remember something.

Set the timer and tell them you will be back when it rings.

When you get back, give them what they have asked for and verbally praise them for waiting.

Gradually increase the duration of the timer, starting low at around 20 seconds and working your way up to a few minutes.

Speaking in Public

When your child wants to say something in public, you will need to find a way to train them to wait. One such method involves a simple action that the child must take before speaking, to let you know they want something without interrupting:

This may be putting their hand on your leg, to which you should immediately respond in kind, i.e. put your hand on theirs or nod to acknowledge them.

After a short delay, turn to them and ask what they wanted to say, praising them and thanking them for waiting.

It is important with this technique to avoid a double-standard – extend the same courtesy to your child when you want to talk to them while they are occupied, so they learn that this respect and patience are normal.

For more detailed information on how to handle difficult situations with your child in public, read this article.

Identify Triggers

At the end of the day, some people simply have much more patient temperaments than others and even the most patient of children can have bad days and act out. So, what can you do?

It is vital to identify the triggers of negative reactions to learn how to handle them.

Perhaps your child is quickly frustrated by a particular activity: calmly show them how to improve and be patient with them as they learn.

Model Behavior

This means being aware of the fact that your child is watching you and handling difficult situations calmly, with patience and respect to pattern such desirable behavior for your child. By embodying the ideal attitudes and behaviors you want them to mimic, you are normalizing them. Whether you are a stay-at-home-mom or not, this is vital!

Avoid any demonstrations of your frustration (e.g. rolling your eyes, complaining, etc.) as this will give them the impression that waiting is bad. Try to take issues as they come, laugh at complications, and problem-solve out loud to impress a standard model on them of how to handle stress and frustration with patience and positivity.

Mistakes to Avoid

Avoiding sarcasm is essential, as your child may not always pick up on your meaning and be confused and more frustrated. Be clear when communicating with them in stressful situations.

Another common mistake is constant nagging and rushing – it sets a negative precedent to the child that doing what they are told, dealing with frustrations, and being patient with others is a hassle, a chore. Demonstrate patience yourself by being clear and neutral in handling stressors.

Of course, you will have to try a few things to find what works best for your particular child, as every infant has a different temperament and level of patience. But these are just some of the many possible techniques for teaching your child patience to ready them for interactions. For five more tips on teaching patience, check out this article.

Linsey C. Martin is a freelancer who found her passion for writing at and, where she enjoys share her knowledge with her readers, listening to their success stories, and applying her tips and tricks in various fields. She also write for blog.

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How Do I Fix My Baby’s Early Waking?0

Ready to welcome the bundle of joy in your life? A word of advice- parenthood will be one of the most rewarding yet frustrating phases of your life. You’re always tired and cranky. The numerous diaper changes, lullabies and sleepless nights- it is one hell of a rollercoaster! All this can take a toll on your mental health and adversely affect your young one’s body clock. Does your baby wake up at ungodly hours as well? Taking care of a baby is no child’s play. Check out these tips if your baby rises with the sun and then refuses to get back to sleep.

How early is too early?

So, your child is a nearly bird? Shouldn’t that be a good thing? Not really, if your baby wakes up at 4 in the morning. Infants 6 months and younger usually have a very drastic sleep schedule. Most babies are light sleepers and would wake up to the slightest of disturbances. Some kids are also notoriously early risers.

Ideally, you should be sending your kids to bed by eight and have them up and fresh by 7 in the morning. Any time before 6 or 7 in the morning is too early for waking up. Also, sleeping in late can be a problem as it makes them sluggish and cranky all day.

Why does my baby wake up so early?

Babies spend most of their time sleeping, usually about 15 hours a day. 10-11 hours of uninterrupted sleep in the night, followed by 3-4 hours of daytime naps are healthy for infants. There are two main reasons why your kids are not getting enough sleep. Either they are not tired enough to go to bed, or they are overtired.

As parents, you need to pay attention to your child’s activities and daily routine. Look at how they are spending their time. If your child is slightly older, ensure that they get enough physical and mental exercise. For infants, you need to monitor their nap schedule during the day. Here are some other reasons why babies might be rising early:


Teething is a condition when the baby develops its first set of milk teeth. In this phase, the infant might experience some pain, mild bouts of fever, diarrhea and increased sleep regression. A particularly painful teething process can mess up the sleep schedule. You might need to book an appointment with a pediatrician.

Sleep regressions

Sleep regression is more prevalent than you think. The kid wakes up frequently during the night and compensates for the lost sleep in the day. The condition can lead to morning fatigue, sleeping disorders or other issues. Young babies aged 4-6 months are more susceptible to lapses in their sleep cycle.

Medical reasons

Other probable reasons why your child is waking up early, might be an illness. Consult a doctor if your child is overweight, has breathing issues or snores. There might be a chance of sleep apnea that can get dangerous if left untreated for long.

Effective sleep strategies

Most mothers have to get back to their jobs after the baby is born. It can get very exhausting to balance personal and professional commitments. Check out these tips, curated for working mothers wanting to restart their careers after the maternity leave.

Keep the sun away

Usually, we tend to associate darkness with sleep and resting. This holds for children as well. Close the curtains, shut those blinds and keep the room dark and cozy. Even the slightest of light can disturb your young one’s sleep. Also, let them snuggle in or laze around in bed for an hour before you begin your day. Most children are not entirely awake, but in the zone between sleep and wakefulness in the early hours.

Keep it quiet

The bedroom should be soft, comfortable and cozy. Dispel all the possible distractions from the room to create a sleep-friendly space. This means shutting down the alarm, removing the television and keeping your phones on silent. Refrain from creating a ruckus in the bedroom. Also, if your child is older, consider giving them their separate room. This would inculcate a sense of independence. Reduce their dependence on the pacifier as they grow.

Regulate the bedtime

Over fatigue can mess up the bedtime. Kids wake up early because they haven’t had a restful sleep at night. Ensure that they are not overly exhausted when they hit the bed. Ideally, the best time for your child to sleep is in the first half of the night. This is when the body can soak up on the REM sleep. Push their bedtime to an hour or so if need be.

Also, monitor the bedtime routine of your baby. Is the diaper clean and fresh? Has the baby been fed? Sometimes, giving the child a warm bath before bed might also work. Invest in products that would keep the baby warm and comfortable. Bassinets, cribs, baby monitor, plush onesies, pacifiers are some fantastic products to help babies sleep better.

Have a nap schedule

The younger your child is, the more sleep they need. Schedule ample daytime naps as well, so that they are not overtired. 3-4 hours of nap time is more than enough for the baby. The rest of the time should be devoted to playing, interaction with the family, feeding, cleaning and other activities. Also, maintain a gentle waking up routine. Don’t try to rush your kid through the morning. Keep the wee hours of the morning passive and uneventful.

The bottom line

Give your baby some time; they will eventually adjust their biological clock. Some children are naturally early risers and might feel comfortable waking up quickly. Don’t pressurize them a lot to alter their sleep cycle. If your child is a morning person, encourage them to exercise, or meditate. This would only give them the much-needed boost to kick start their day.

Author Bio:
Mary Jones is the co-founder & editor-in-chief at TopMyGrades, which focuses on Content Marketing Strategy for clients from the Education industry in the US, Canada & UK. Mary has conducted a series of webinars for AssignmentEssayHelp as  assignment expert. She has extensive content editing experience and has worked with MSNBC, NewsCred & Scripted. She has also authored blogs on,,, and many more digital publications.

Still struggling with early waking?

Check out our VIP members-only e-book, Shift Your Child’s Schedule. It includes helpful tips designed to shift your child’s schedule either forward or backward so as to fix early- or late-waking problems. VIP Members enjoy unlimited access to this e-book at no additional cost.

More Early Waking Help From The Baby Sleep Site®

Early waking can be a tough habit to break. Fortunately, we can help! Connect with one of our expert consultants today; she’ll craft a Personalized Sleep Plan® just for your baby, walk you through every step of sleep coaching and schedule-making, and provide detailed answers to your most pressing sleep training questions.

Purchase a sleep consulting package today, and connect with your expert sleep consultant!

bss_email_featprod_memberspic-CROPPEDOr, join our VIP Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, peer support, and more. It usually costs less to join than buying products separately! And don’t forget that, as a member, you’ll also enjoy a weekly chat with an expert sleep consultant, which is perfect if you have truly tough, pressing sleep coaching questions that require expert help. And the best part – members receive 20% off all sleep consultation services!

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Surviving Long-Distance Flying with Children0

Taking a long road trip with young children is a challenge, to be sure. And you need to plan on much more time than simply the mileage to arrive at your destination. But the good news is you can stop, let those little bodies run about and eat their favorite foods.

How about that long-distance flight? It’s an entirely different “ball game” and also depends upon what you consider long distance. East coast to west coast? About 3 ½ – 4 hours. The U.S. to Australia? About 19 hours, depending on the departure city. Obviously, international flights require more survival tips than domestic.

Here are some that should help make this huge challenge at least bearable, if not somewhat pleasant.

  1. Get Documents Ready

    Children, even infants, must have passports. And for some domestic flights, they may need birth certificates. Copies are okay, and a passport will suffice for a birth certificate.

  2. Obviously, a Carryon with Toys/Activities

    A few of their familiar favorites will do. But add new toys too. Some ideas are pegboards (or magnetic), coloring books, re-usable sticker books, small Etch-a-Sketch, and, of course, a small electronic device for movies and gaming. There are amazing YouTube videos for children as young as 18 months, but you already know that. Download what you can in advance.

  3. Take That Car Seat Aboard

    Most airlines allow this, but be sure to check first. Putting your little one in this seat “contains” them and adds emotional comfort. They are more likely to fall asleep easier – sort of like they do on long drives. And their favorite “bedfellow” helps too. Attach small toys to that car seat so they stay in place, and have some substitutes that you can tie on as well.

  4. A Controversial but Possibly Necessary Item

    People often look critically at a parent who has a toddler on a child harness. But if you have an active risk-taker who sees an entire airport as a new playground, and your arms are burdened with an infant and/or carryon bags, go for it. Nothing is harder than trying to run after an escaping child or, worse, losing him/her. Give yourself some peace of mind during this stressful time.

  5. They Have to Move

    Walking a child up and down the aisle of an airplane is not ideal, but you have no other choice. By the time they are eight or so, they may be okay with their “screens” for long periods of time, but not so when younger. Bite the bullet and don’t worry about other passengers that my think critical thoughts.

  6. Snacks – Keep Control

    Do not allow a child to have his/her own snacks for the taking. First of all, you want to consider air sickness. If a child is going to suffer from this, it will probably show up early in the flight. Pack their favorite snacks, but stay in charge of dispensing them. International flights serve meals but don’t plan on your child`s liking them. You can find somewhat healthy yet filling snacks (peanut butter crackers, etc.) that can substitute.

  7. Those Ear Problems

    Very young children don’t understand why their ears hurt during ascent and descent. The key is to get them to swallow as much as possible. For infants, bottles and pacifiers will help, as will those baby snacks that dissolve in the mouth and generate “spit” that must be swallowed. For toddlers and older kids, try candy that must be chewed – this forces saliva production and swallowing.

  8. Don’t Scrimp on Seating

    Yes, children under two can board without their own seats on most airlines. But think about this. Do you want an infant in your lap or your spouse’s/partner’s lap all the time? No, you don’t. Purchase that extra seat so you can have a car seat and/or just some extra space. You have to consider your comfort level too. The more comfortable you are, the less irritable you are.

  9. Plan for the Mess

    Long flights mean spilled snacks. They can also mean air sickness and spills on clothing. You will need to have at least one change of clothing for each child and a large enough plastic bag to stuff those soiled clothes in. And of course, you already know the drill regarding wipes and small stain-removing pens. Hand sanitizers go without saying. And changing diapers? That’s a real joy! Have plastic bags for the dirty ones before you dispose of them in bathroom receptacles.

  10. Some Additional Precautions/Tips

    Being well-prepared in advance is critical to long flights with kids.

    • Check with the airline about any prohibited items that you may not be able to board with. You will need to find substitutes if necessary.
    • Hide a few new small toy items in your purse, so you have small diversions when necessary
    • Nap when they do. You have to keep your mental strength up too. If your child(ren) should fall asleep, take the time to sleep too. If you are traveling with a spouse or adult partner, trade-off sleep times.
    • Kids will experience jet lag from international flights. Make sure that you have studied this and have plans in place to deal with it.

In the End…

Long-distance flights with kids are no “walk in the park.” Prepare yourself to be stressed, anxious, irritable, and frustrated. But these tips should give you some ammunition to minimize all of these things. And remember – “this too shall pass.”

Author Bio: Erica Sunarjo is a translator and interpreter for The Word Point. In her many travels for work, she often takes her kids along. As an experienced traveler with small ones, she obviously has first-hand advice.

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Safety First: Tips & Tricks for Traveling with a Baby0

Getting ready for any journey takes some time and effort, but when your baby is traveling with you, both the time and the effort double. It takes meticulous planning and elaborate preparation to make sure your little one feels fine during the trip. So, here are some valuable tips for all the parents out there who are hitting the road with a baby on board:

Make timely plans

When making a plan for a trip that includes a baby, you have to take into account all your little one’s needs and routines.

For instance, if you’re traveling by car, perhaps you’ll want to drive at night and leave home at about the same time your baby goes to bed. This makes it more likely that they’ll sleep through most of the trip and that they won’t get nervous or bored in their car seat.

You’ll also want to consider when you have to feed your baby so that you can plan when and where you’ll stop to do that. And if you take another step back and think about the date of the trip itself, you’ll also want to adjust that to your baby. In case you’re flying with a newborn, it might be a good idea to postpone the trip until your doctor says it’s safe for the baby to travel.

In addition, when making an itinerary, don’t try to fit too many sights and activities into it. Remember, while you might have been able to visit six different museums in a day back when you weren’t a parent, you’ll definitely want to take it slow when your baby is with you.

Keep your family safe

As important as it is to keep everybody comfortable all through the trip, especially your baby, your top priority should always be safety.

Whether you’re traveling by car, train or plane, you should invest in a quality child seat. Not only will the journey be cozier for both you and your little one, but a baby is always safer when they’re snug in their seat than they are on your lap.

Furthermore, in case you decide to drive your family in your own car, you should take it to a mechanic/garage before you leave, so that there’s no doubt it’s in its best shape and that you have all the necessary tools and equipment. Of course, you shouldn’t even consider going anywhere without good car insurance. Choose one which is tailored precisely for you and your family, so that you can count on your car being towed and stored in certain cases. Finally, get enough rest before you start driving and always keep your eyes on the road.

Pack wisely

Packing everything your baby might need is crucial and it would be best for you to make a detailed list before you even begin putting things into your suitcases. Plenty of clothes, diapers, bottles and other baby products are a must, so check twice if you’ve brought enough of them. As far as a stroller is concerned, you can opt for a lighter version for your trip, and go with one which can be reclined, so that your little one can take their nap when they get tired. However, the type of stroller you bring has to be in accordance with the terrain you’ll have to push it on, so bear that in mind, too. Plus, a baby carrier or a sling might prove to be beyond useful on any trip with a baby.

Visit your baby’s pediatrician and ask them for a list of basic medicines you should take, so that you’re on the safe side.

Another thing you should definitely pack is a carry-on bag, which should contain things like one or two changes of clothes, some diapers, a pacifier, some milk, and water, as well as some baby wipes and anything else your little one usually needs when you go out.

In addition, babies sometimes get nervous during a trip, so you’ll want to have something to entertain them at hand. Some colorful toys, books or their favorite songs on your phone will probably do the trick, but this differs from child to child, so bring the things your child normally reacts to best.


Traveling with a baby may seem a bit complicated at first, but as it is with most things in life, it just takes some practice. Even if you don’t do everything perfectly the first time around, you’ll do better next time and you and your entire family will be able to enjoy your trips together. So, have fun and make some memories to last until the next journey and beyond.

What do you do to ensure safety while traveling?

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7 Essential Tips for Moms Returning to Work0

The time has come. You are about to get back to the world of suitcases and laptops and start working again. Even though you are completely ready to make a comeback, re-
entering the work industry can be tough. When you think about it, even after the holidays we have a hard time embracing the working habits again, not after a several-month break.

What you need to know from the very start is that it is okay to feel insecure and it is okay to feel intimidated. For a little confidence boost and roadblock elimination, here are some essential tips for all the amazing moms who are returning to work.

  1. There is Nothing to Feel Guilty About

    Guilt can truly affect both your work and the time you spend with your kids. “Mom guilt” happens to some women because they feel like they are leaving their children alone.

    Clinical psychologist and author of the book Happy Endings, New Beginnings: Navigating Postpartum Disorders, Susan Benjamin Feingold said: “I think it’s quite common to have ‘mommy guilt,’ and I’ve discussed this with many of my patients as they return to work.”

    She also further explained why that happens: “My take on it is this: We have unrealistic expectations that we can and should do it all and then feel terribly guilty that we can’t live up to these ideals of being the perfect mom.”

    The solution to such troubling thoughts is to know that perfection doesn’t exist and the reason why you are going back to work is for your children. They will be more than happy to watch their mom as a satisfied and accomplished woman.

  2. Let Go of Control

    No one knows their kids better than a mom. That is a fact. However, you’ll need to let go of control now that you are getting back to work.

    Giving away your control to your husband, babysitter, mother, or a sister can be so hard. You can feel like no one will be better than you at taking care of your children.

    That may be true, but you need to know that whoever will take care of your little one while you’re at work will do their best to keep your child well.

  3. Don’t Think About Other People

    Women are expected to balance so many life roles – a mother, a wife, a businesswoman, a colleague, a sister, and a daughter just being some of them. The expectations of being good at everything can put so much pressure on you.

    The thought that has probably crossed your mind is, “What will people say?” Thinking about whether people will judge you for going back to work won’t do you any good.

    What you need to understand is that people are judgmental by nature and you will never be able to live up to everyone’s expectations. Some will think that you are a supermom while others will frown upon your decision. The point is: Who cares!

    This is your life and you should live it the way you want.

  4. Turn the Motherhood into Experience

    If you are returning to work after maternity leave and you’ve taken a longer break (that can’t pass unnoticed), here are a few tips for you.

    Make sure that you list all of the courses, volunteer work, or freelancing that you engaged in while you were away.

    Additionally, you can mention motherhood as an experience. Truthfully, as fulfilling as it can be, being a mother is one of the most demanding jobs. There are so many skills that you develop as a mom that it is as valuable as any other job position.
    Some of the options you can use as a job title are:

    • Full-time mother
    • Stay at home mum responsible for X children
    • Domestic engineer
    • Household manager

    The attained skills you can list below the job are:

    • Multitasking
    • Organization
    • Problem-solving skills
    • Negotiating
    • Managing conflict
    • Communication skills
  5. Discuss Adjusting Your Schedule with the Employer

    Mixing your home responsibilities with your work responsibilities will make your schedule very tight.

    As a mother, you have every right to discuss your schedule with the employer and find a solution that agrees with both of you.

    Have an honest conversation with the employer about the flexible work schedule and address some job elements such as work hours, working at home one day a week, being at home at certain hours, etc.

    Be realistic about your possibilities and obligations and let the employer know what you can and cannot do.

  6. Focus on Work

    Photo by bruce mars from Pexels

    The moment you step into the building you should rewire your thoughts to focus on work. This may be easier said than done, but with some effort and persistence, you’ll get the hang of it.

    You mustn’t overwhelm yourself with thoughts about what is happening at home while you’re at work. Not only will it affect your mental health but it will also affect your job.
    Use the time you have at work to completely surrender to your obligations and do your best to catch up with all that you’ve missed.

  7. Find Your Support Group

    Lastly, no one will understand a working mom best than another working mom. Dealing with unexpected difficulties can be less troubling if you have someone who has been through the same thing and knows what can help you.

    Thanks to the world of the internet, there is a vast number of groups and communities of mothers who are helping each other out.
    Some of them are:

When things get rough, these groups can give you a sense of belonging and provide you with support and useful advice.

BIO: Donald Fomby is a Korean translation service expert at PickWriters. Writing has become his passion since college so, in addition to being a translator, Donald works as a freelance writer.

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7 Common Car Injuries for Kids0

As soon as your child is born, it is a natural feeling to want to protect them from all types of potential danger. You don’t want to see your kids hurt for any reason whether it be accident, injury, illness, or something else. Unfortunately, there are some situations that happen because of negligence and others that can’t be prevented.

5 Bad Napping Habits Your Baby May Develop - The Baby Sleep Site

Car accidents are one of those events that can’t always be avoided. In 2016, reports show that 128,000 kids under age 13 were hurt in a vehicle crash. Additionally, 723 kids died as a result of being a passenger in an automobile. Accidents happen, so the best thing you can do as a parent is be prepared for what the possible child car accident injuries are. By educating yourself as to what they are, you have options when it comes to trying to help them from suffering any of them. Take a look at the top 7 common car injuries for kids.

  1. Head and Brain Injuries

    Injuries to the head, brain, and neck have been discovered to be the most common types of injuries for children involved in car crashes. Some of the injuries that can occur include:

    • Whiplash
    • Contusions
    • Skull fractures
    • Broken necks
    • Concussions

    These kinds of injuries can lead to a variety of issues that range from temporary to permanent. Some remain simple physical issues while some kids may suffer from psychological problems after an accident.

  2. Airbag Injuries

  3. You have probably noticed a warning label in your vehicle that states children in car seats and those under age 13 should be placed in the back seat for safety. That is because most of the more modern cars on the road have airbags. These airbags can deploy at such high intensities that when a child is struck with one, they can suffer broken necks or noses. A deployed airbag can hit a child at speeds of 100 to 220 miles per hour resulting in their death on impact.

  4. Safety Seat Injuries

    Even though the main purpose of child car seats is to keep the occupant safe, there are times that they can cause more harm than good. If the seat is expired, installed incorrectly, or the wrong size for the child, it can result in an injury.

  5. Abdomen Injuries

    The severity of abdominal injuries that kids suffer from as a result of a car accident can vary depending on the force they were hit with and where it occurred. Some of the most common places for children to suffer abdomen injuries include:

    • Small intestine
    • Large intestine
    • Kidneys
    • Liver
    • Spleen
  6. Chest and Rib Injuries

    One of the major organs that suffer when a child is in a car accident in the area of the chest is the lungs. The injury can be the result of impact or it can be from fumes, smoke, or other chemicals that get released into the air from the vehicle. For some children, it is only one lung that is affected while others have both that sustain injury. When the lungs are damaged, it is essential to get the child to an emergency room for treatment right away.

    The ribs or thoracic cavity can suffer injury as well and the problems can range from minor tenderness up to a broken piece of the bone-shattering off and puncturing a lung or the aorta. If the aorta gets damaged, it doesn’t take long for an internal hemorrhage and death to occur.

  7. Bone Fractures

    It is common for children who see an accident coming to brace for the impact by tightening up their arms and legs. Then, when the crash happens, it is more likely for those limbs to fracture. Some children will suffer from a broken pelvis due to their child safety belt that is strapping them in.

    Kids that are ejected from the vehicle from not being properly restrained have a higher risk for greater injuries to femurs and limbs. All 50 states have laws in place stating that children must be properly restrained, but there are still plenty that don’t have the proper safety restraints in place when involved in an accident.

  8. Injury from Glass

    Even though the glass found in cars is supposed to be shatterproof by design, there are times that crashes happen with such force it breaks apart. Children sitting in the vehicle are subject to being hit by flying glass particles. If they come in contact with it, there is a risk for major lacerations or minor cuts and scrapes.

How to Prevent Injury in a Car Accident Involving a Child

There are a few things that you as a parent or caregiver can do to give your child the most amount of protection while riding in a vehicle. You never know when an accident will take place, so it’s best to be as prepared as possible.

First of all, if your little one needs to be in a car seat or booster, be positive that the seat is properly installed. You shouldn’t be able to move the seat more than an inch in any direction when pushing, pulling, or yanking on it. If you aren’t sure if your seat is installed correctly, you can visit your local law enforcement, hospital, or fire station and the professionals there can assist you in most areas.

Sweet baby sleeping in baby carrier – With Instagram effect

Your child should be strapped in tightly to their belt. There is a chance that they are going to show discomfort because they think it is too tight. However, safety should always trump comfort. Never put blankets or bulky coats on a child before strapping them in. Those should go over the harness.

Finally, don’t try and turn your child around too soon. Reports from the American Academy of Pediatrics say that you should leave toddlers in rear-facing car seats until the age of two or even longer whereas it was age one before. They state that you should leave kids facing backward as long as they fall under the weight and height restrictions for the seat they are in as it is the safest way to ride. The neck, spine, and head are much better protected in this position.

You aren’t going to be able to always keep your child safe. What you can do is educate yourself on how to do the best job possible, especially when they are riding in a vehicle. If you aren’t sure what to do with a toddler after a car accident, your best bet is to take them to your local hospital or doctor for a complete evaluation. Depending on the injuries that occurred, your child may benefit from seeing a chiropractor as a way to recover from their injuries in a safe, natural, and effective way. It is easy to find a chiropractor for car accident injuries as most doctors often see patients after car accidents to help with recovery.

About Dr. Brent Wells
Dr. Brent Wells, D.C. has been a chiropractor for over 20 years and has treated thousands of patients. He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and is a member of the American Chiropractic Association and the American Academy of Spine Physicians. Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

Works Cited
AAP Updates Recommendations on Car Seats for Children. (2018, August 30). Retrieved November 12, 2018, from American Academy of Pediatrics:

Benjamin, M. M., & Roberts, M. W. (2012, April). Fatal aortic rupture from nonpenetrating chest trauma. Retrieved November 12, 2018, from US National Library of Medicine National Institutes of Health:

Child Passenger Safety. (2018, September 18). Retrieved November 12, 2018, from Centers for Disease Control and Prevention:

Child Passenger Safety: Get the Facts. (2017, April 11). Retrieved November 12, 2018, from Centers for Disease Control and Prevention:

Child safety. (2017, December). Retrieved November 12, 2018, from Insurance Institute for Highway Safety Highway Loss Data Institute:

How Does Your Car’s Airbag System Work. (2013, November 13). Retrieved November 12, 2018, from CarsDirect:

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Relaxed Moms Spend Less: What Do Babies Really Need?0

Babies are cute and adorable – soft bundles of joy that everybody falls in love with. Until they become cute little sleep hijackers that keep moms up late at night leaving them with swollen eyes in the morning.

Before the arrival of the baby, working on getting supplies ready is a way to ensure that you remain relaxed and avoid unnecessary spending.

After the baby’s arrival, there are times when moms have to maintain physical contact/ hold their babies all night since the smallest effort made to drop them would yield a great deal of crying.

While this may be very baffling, the moms involved go through so much stress and end up feeling tired all the time and even look haggard sometimes.

Similarly, stressed moms spend so much while relaxed moms spend way less, bringing us to the question “what do babies really need?” So we have compiled some things that babies absolutely need, let’s take a look:

1. Quality Baby Supplies

Of course, we are going to start out with supplies that babies need. All essential baby supplies can be found as a part of Baby wardrobe essentials, Baby feeding essentials, Baby bath essentials, Baby health essentials, Baby nursery essentials, or Baby diapering essentials.

While all of these may cost very much, there is a way to cut down on baby spending. This doesn’t necessarily mean that you wouldn’t get all the things that you need. It just means that there are actually smart ways to get them that wouldn’t involve spending too much, especially if you are on a tight budget.

Get the right supplies for your baby, and you just might save yourself a whole lot of stress that your baby can cause you because of uncomfortable essentials like diapers.

2. Love and Care

Which this is definitely a necessity, given as a mother, you already love your child so much, you still need to show it. Babies shown love and care tend to be a lot more relaxed than babies that do not experience a lot of this.

Even though you might think that your baby is really young and cannot tell much, babies are a lot more intuitive than we give them credit for.

Studies show that love and care helps faster bonding which is necessary for

When your baby’s cry wakes you up at night, tone down on the frustration that you are feeling and force yourself to relax. Your baby can actually feel when you are relaxed and this would lull him/ her back to sleep a lot faster than your cooing could.

3. Great Feeding

This is one of the most important things that babies really need. In order to grow right and healthy, your baby requires good food. Depending on whether you want to breastfeed or use formula, you would need to build up your support system.

If you are feeding with formula, you would need supplies ranging from bottles (glass or BPA-free plastic) with tight-fitting lids, bottle sterilizer, nipples, bottle/nipple brush, burp cloths, and nursing pillow. In case you are breastfeeding, you would need a breast pump and milk storage bags.

Aside from your baby’s food, if you are finding it difficult to relax, then you should take a look at what you eat. There are certain foods that you should not consume at night. This is because they would invariably keep you up at night, preventing you from sleeping well.

4. Maximum Attention

Although babies cannot communicate using words, there are other ways with which they pass messages across unconsciously.

However, in order for you to notice and correctly interpret, you need to pay close attention to your baby. Research has also shown that giving your child positive attention is an essential foundation for learning and growing.

Understand your baby’s sleeping pattern, note the times that he loves to be fed, as well as when he doesn’t want to be left alone. Once you understand your baby, you can easily predict if there is anything wrong and this can be very relaxing.

Knowing that you do not have to stress too much over your baby. In fact, this allows you to spend quality time with your spouse as taking care of a baby can take a toll on a relationship.

5. A Place to Sleep

A study has shown that where your baby sleeps is very essential to his survival. A firm mattress with a tightly fitted sheet is essential to prevent entrapment and SIDS (Sudden Infant Death Syndrome) as well as prevent suffocation.

Therefore, you should pay very close attention when setting up your baby’s crib. In addition to this, you should take note of the crib location. You should go with a bright and cheery room with natural ventilation and bright colors for the walls.

During the first few months, you would have to set the crib up close to your bed so you can monitor your baby a lot closer.

The post Relaxed Moms Spend Less: What Do Babies Really Need? appeared first on The Baby Sleep Site – Baby / Toddler Sleep Consultants.

What Age Can My Baby Sleep With A Stuffed Animal?0


The majority of first time parents worry about letting their baby sleep with stuffed animals in their cribs for the earliest time! Letting a baby keep their infant stuffed animal by their side while they sleep could be a risky move.

However, as the baby grows up and ages, having toys for cribs is a great way to comfort them and help them sleep better.

Crib toys to help baby sleep are becoming increasingly common for parents to buy for their babies, nowadays. However, the question still exists: what age can my baby sleep with a stuffed animal?

It is well known that young children, especially babies, don’t sleep very well. This can make them upset. Luckily, having baby stuffed animals around them to comfort them may help to ease their distress.

Why To Let Baby Sleep with a Stuffed Animal

Sleeping with a stuffed animal can help your baby to sleep better. However, this is only relevant when your baby is old enough to have a stuffed animal to sleep with.

Sudden infant death syndrome is a very real risk for babies who have a stuffed toy in their cot with them while they sleep. Indeed, it is said that the rate for SIDS has doubled since the turn of the century!

As such, young babies should not be given toys to sleep with due to the risks associated with these. Only older babies should be given safe crib toys to help them relax. But when do they reach this age?

When Can Babies Sleep With a Stuffed Animal?

Most people seem to think nowadays that the right age for babies to be given their first baby sleep bear or stuffed toy to sleep with once they are able to move about on their own. The logic behind this is that a baby who can roll over, or ideally even sit up, on their own, won’t be at such a high risk of SIDS.

Most babies will hit this milestone at around a year of age. So, if you want to get some plush toys for babies to go in your little one’s crib, wait until they hit this milestone first to be safe.

In summary: once your baby can move about on his or her own, you can look at getting him a stuffed toy. If he cannot do this, though, you should not get him a toy. This is because you may be putting him at risk of sudden infant death syndrome by giving him a stuffed toy or soft down pillows when he is too young!

What will you choose Toddler Pillows or Soft Toys?

Many new parents will think about getting their little one a toddler pillow instead of a soft toy. These both come with different benefits and drawbacks.

Understanding which type of comfort toy is better for your baby will help you to get him the right sort of comforter.

Pillows for toddlers are one example that can help your toddler get comfort. Pillows should not be given to babies, though, due to the risk of SIDS. Once your toddler has control over their movements, though, a pillow could help them to relax and calm down.

However, toddlers do not need pillows, and this is a common misconception. In fact, since their heads are so much smaller than an adult’s head, they don’t need the extra neck supports that adults and older children benefit from.

It is worthwhile to remember that toddlers are escape artists, too. If you get your toddler a pillow for his crib, make sure you remember that he could use it to climb out!

Soft toys are another option. Soft toys are useful since they allow a toddler or baby to have a sense of companionship. This is especially the case for specially made baby sleep bear toys.

On the other hand, toys that are too big could potentially pose a danger to a young baby. You should only ever choose baby safe stuffed animals for your baby’s crib for this reason. But do you know how to choose the right toy?


  • Pillows should not be given to babies, though, due to the risk of SIDS (sudden infant death syndrome).
  • Once your toddler has control over their movements a pillow could help them to relax and calm down.
  • Toddlers do not need pillows, and this is a common misconception. In fact, since their heads are so much smaller than an adult’s head, they don’t need the extra neck supports that adults and older children benefit from.
  • Toddlers are escape artists. If you get your toddler a pillow for his crib, make sure you remember that he could use it to climb out!

Soft Toys

  • Soft toys are useful since they allow a toddler or baby to have a sense of companionship. This is especially the case for specially made baby sleep bear toys.
  • Toys that are too big could potentially pose a danger to a young baby. You should only ever choose baby safe stuffed animals for your baby’s crib for this reason.

The Best Stuffed Animal for Baby to Sleep With

When it comes to choosing the best-stuffed animal for your baby’s bear cribs, you should consider numerous factors. To decide on the right stuffed animal doesn’t need to be hard!

The most important thing when you are going to pick a stuffed animal is the size. Giant stuffed animal beds are not suitable for babies and toddlers, due to the risk of suffocation.

Toys that are too big can easily fall on and smother your baby. Select a smaller toy instead that won’t put your baby at risk of suffocation.

This can seem a little strange for parents of toddlers. People do not entirely understand what a 3 year old should know educationally. This means that they wrongly assume that their toddlers will be able to get away from a large toy that falls on them. Sadly, this is sometimes not the case.

It only takes a toddler to panic when their toy falls on them for them to get smothered.


Choosing the best-stuffed toy for your baby is easy. You just need to consider a few simple factors.

The best-stuffed toys for babies will be small and lightweight. This will allow your baby to move away from it easily if the toy happens to fall.

Similarly, baby toys should have no sharp materials; the best ones are made from soft materials such as fabrics.

The easiest way to check if the toy you have chosen is right is to look at the packaging. Soft toys should have a recommended age on them.

Picking a toy within the recommended age for your baby will help you to keep your baby safe with his new stuffed toys.

Further recommendations and guidelines are available from WebMD.

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