Category Archives: Sleep Better Videos

How to make sleep better?0

How to make sleep better?

Willing Ways Pakistan is the state of art facility for counseling and rehab over four decades. Willing Ways took the responsibility of spreading the awareness that addiction is treatable. Our mission is to prevent, treat and manage mental health issues and addiction under the supervision of Dr. Sadaqat Ali and FCPS doctors’ team.

For Counselling Appointments:
Lahore Mr Mohsin Nawaz 03007413639
Karachi Mr Wakeel Murad 03002155956
Islamabad Mr Talal Zubair 03345145145

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#WillingWaysOfficial #Sleep #Addiction #Alcohol #Drug #Psychology #Health #AddictionTreatment #RehabCenter

6 tips for better sleep | Sleeping with Science, a TED series0

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

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How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen0

NOTE FROM TED: Please do not look to this talk for medical advice. We’ve flagged this talk for falling outside TEDx’s content guidelines. This talk only represents the speaker’s personal understanding of and business with sleep and overall health. Claims made are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here:

Physicist and Sleep Scientist Tara Youngblood teaches us how to optimize our waking hours by creating a sleep recipe we all need to recover and restore overnight. Tara Youngblood is Co-Founder of Kryo, Inc and Co-Inventor of the ChiliPad Sleep System, a sleep product cooling your personalized temperature for peak sleep performance.
Since launching the ChiliPad in 2007, Tara has devoted over 10,000 hours studying the science of sleep. Applying her analytical skills from her physics and engineering background, her passions now focus on shaping the future of sleep-driven health by making sleep easy, approachable, and drug-free.

Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. Her research has led to over a dozen patents. She works with leading international researchers to further studies on cold therapy and its impact on sleep. Tara authored a leading white paper, connecting over 70 research papers to the effects of temperature and sleep quality. Tara is constantly seeking new opportunities to improve the quality of life for those most affected by sleep disorders.

Tara stays busy with her animals and her boys, so there is a lot of laundry and cooking. She also likes to travel, paint, and garden in her spare time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

How to get a better night's sleep without pills0

Approximately 40 million Americans suffer from insomnia, but now, modern medicine may be going back to an ancient and simple remedy. Clinical psychologist and specialist in sleep medicine Michael Breus joins “CBS This Morning” to share the best ways to rest without popping pills.

How to Sleep Better When You Have Eczema0

Katrina Abuabara, MD, MSCE has 7 sleep hygiene tips to help you get better rest at night.

Dr. Abuabara is a board certified dermatologist and Assistant Professor of Dermatology at UCSF Health. She specializes in eczema and other inflammatory skin disease.

Mental Self-Care Tip 4: How to Sleep Better at Night0

Struggle to fall asleep at night? Then this video is for you!

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How Red Light Therapy Can Help You Sleep Better, Boost Testosterone, Improve Brain Health and More0

Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and more.

On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Scott Nelson, a co-founder of Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.

In this episode, Dhru and Scott talk about red light therapy, how it interacts with our body and the wide range of benefits to our overall health. They discuss how red light therapy improves brain health and cognitive function, and the emerging research that has shown red light therapy’s potential as a non-invasive treatment for Alzheimer’s, Parkinson’s, and traumatic brain injuries. They also talk about how it can be used as a tool to treat depression and other mental health challenges, as well as how it supports hormone production in both men and women.

In this episode, we dive into:
– What is red light therapy and how it can positively impact our health (2:16)
– How light affects our mitochondria (6:23)
– How Joovv got started (9:22)
– How red light therapy can improve cognitive function (22:34)
– The research on Alzheimer’s and red light therapy (30:19)
– The benefits of red light therapy for Seasonal Affective Disorder (SAD) and other mental health conditions (35:39)
– How red light therapy increases testosterone (42:13)
– The importance of daily natural light exposure (47:06)
– The benefits of blue light blocking glasses (57:36)
– Where to learn more about Scott and Joovv (1:04:23)

For more on Scott Nelson and Joovv, be sure to follow him on Instagram @joovvsocial, on Facebook @joovvsocial, and on YouTube @joovv. Check out his website and learn more about the clinical research on red light therapy here:

Sleep Aid Supplements | How To SLEEP BETTER | Bodybuilding And Sleep0

In todays’ video we talk about how to get a better nights sleep! Sleep is very important in bodybuilding, its’ main role: recovery. We look into magnesium, valerian, melatonin and how these play a role in improving sleep


How to sleep better0

In making big life changes by cutting back or quitting alcohol, having trouble sleeping or feeling drowsy can leave us tired and irritable, weakening our resolve. After a few weeks, the majority of people report that their sleep does get better and they feel much more rested. The ability to enjoy a full night’s sleep and return to a normal sleep pattern can be one of the first signs that you are settling into a more sober life.

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better0

How to Survive Night Shifts – Night Shift Tips – How to get more Sleep – How to sleep better
–In this video I wanted to share all of my tips and tricks I’ve learned along the way to become a pro at Night shifts! I’ve done my fair share of night shifts over the last 5 years of residency, and I have definitely learned the hard way how to manage these stressful shifts/weeks/months of nightshifts. Night shift work is not easy to transition to, but hopefully some of these tips may help you…like they do me! Let me know if you have any other questions about how to survive a night shift.


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