Category Archives: Sleep Better Videos

ከመይ ጌርና ጽቡቕ ወይ ዝሓሸ ድቃስ ንድቅስ|How to Sleep Better0

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ከመይ ጌርና ጽቡቕ ወይ ዝሓሸ ድቃስ ንድቅስ
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HOW to get more quality sleep | (Science of Sleep Pt 2)0

We all know that we should get more sleep, but we get stuck on the “how.” Here we look at how to get more quality sleep with some basic yet powerful techniques based on how your body works.
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Last time I talked about the impressive health benefits of sleep like how improves your brain function with memory consolidation and how it improves fitness via the secretion of HGH and other important hormones. This video is all about *how* to get better sleep. I admit that some of the things in here sound basic and like common sense, but most people don’t implement such practices. By understanding how and why these processes do their magic, you’ll be more compelled to implement them and get more restorative sleep.

I really recommend checking out Shawn Stevenson’s “Sleep Smarter” (http://amzn.to/2jHS7Op) I’ve read a couple different books on sleep and this one was the most practical and straightforward with concise explanations on the science and biology of sleep.

3 Secrets to Better Sleep0

Squeeze in more sound sleep each night with these three simple strategies.

More on how to get better sleep: http://bit.ly/2j6v2V6
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How To Sleep Better Outdoors0

Watch for some simple and effective tips on how to sleep better in the outdoors. A good night’s sleep is essential for getting the most out of your time spent in pursuit of your favorite outdoor activities. Whether it’s camping, hiking, backpacking, or the multitude of other adventures that many of us seek out and enjoy, the ability to get the best night’s sleep possible leaves us rested, refreshed, restored, and ready for a new day.

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Related Videos:

Winter Camping Tips
http://youtu.be/3xWZJKc1bq8

Best Tent – Freestanding or Non-Freestanding?
http://youtu.be/hFChvRgZk6I

How to Store a Down Sleeping Bag
http://youtu.be/bFadYQJxIxc

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How to sleep better naturally! | Wellness Wednesday with Kris Carr0

Join my free wellness workshop to learn how to supercharge your energy and lots more: https://kriscarr.com/wellnessworkshop

This week’s #WellnessWednesday is all about one of my favorite topics—sleep! Sleep is critical to our overall well-being, so let’s talk about how to get more of it! Here are my top tips for getting the Zzzs you need to feel your best.

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How To Sleep Better and Faster At Night0

In this video, I explain how you can sleep better and faster at night for those who struggle getting to sleep and staying asleep!

7 Proven ways to sleep better at night|| Improve SLEEP QUALITY with these Sleep Tips0

My top 7 tips which will help you fall asleep early without any trouble.Follow these tips to get a better sleep.
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Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.

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Hacks to Help You Sleep Better0

Entrepreneur Dave Asprey explains why eating raw honey, using incandescent or halogen lights, and modifying your smartphone’s LED display can help you sleep better.

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Three tips to help your child sleep better0

Caroline Okorie, MD, a pediatric sleep specialist at Stanford Children’s Health, gives parents three tips to help their kids get a better night’s sleep.
Learn more at http://sleep.stanfordchildrens.org.

5 Ways to Sleep Better That Don't Involve Pills0

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication.

But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you can’t sleep in the first place.

Research shows it’s not the number of hours of sleep you get that matters the most – it’s the quality of the hours you are getting.
High-quality, restorative sleep carries a number of benefits. It improves brain function, aids in muscle recovery, boosts longevity, balances your hormones, protects your heart, and fights fat.

Science-backed sleep hacks include figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements, like Sleep Mode: https://bit.ly/2tVID94

Are you ready to take your sleep to the next level? Try the Bulletproof 30-Day Sleep Challenge. After the 30 days are up, you’ll feel happier, stronger, and more alert.

#sleep #bulletproof #insomnia