Category Archives: Sleep Better Videos

How to Sleep Fast and Increase Sleep Quality?0

How to sleep fast and increase sleep quality? 6 ways to fall asleep faster. How to sleep better?
Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body’s incapability to build muscle, stress, anxiety are some of them.
I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness.
So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat.

In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity.

6 WAYS TO SLEEP FAST AND BETTER.

01:45 – Maintain proper sleep timings
02:30 – Put away all electronic devices at least half an hour before going to sleep.
03:04 – Create an optimal environment to sleep better
03:41 – Eat right at night. What you eat for dinner can decide how well you will sleep at night.
04:40 – Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered.
04:59 – Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds.

I hope you found this video helpful. Well, if you did, please do

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How To Sleep Better At Night | Home Remedies To Cure Insomnia (Sleeplessness)0

No more sleepless nights! HERE are the home remedies & tips to sleep better at night & cure insomnia(sleeplessness).

Does a good night’s sleep feel like a distant dream to you? Do you crawl into your bed on time and stare at the ceiling with eyes wide open and no sign of sleep at all?

Don’t worry. You are not alone. Every year, as many as 40% people suffer from insomnia(sleeplessness), the sleep disorder and find it difficult to fall asleep or stay asleep through the night.

Basically, insomnia or sleeplessness has become quite common and affects the mood, energy levels and overall health of the individual. Insomnia is difficulty in falling asleep or staying asleep throughout the night, even when you have the chance to do so. People experiencing insomnia are usually not content with the amount of sleep they get and experience one or more of the following symptoms:

• Fatigue and low levels of energy
• Distraction and difficulty in concentration
• Mood disturbances
• Decreased performance at work and school

The kind of lifestyle we live and frequent changes in work shift timings tends to disturb our sleep patterns and natural sleep cycle. A major part of working class people experiences insomnia at least once in their life. And not everyone suffers from the same type of insomnia. There are two types of insomnia based on duration and cause.

• Types of insomnia (Based on duration):
o Transient insomnia: lasts for a few days to weeks
o Acute insomnia: lasts up to several weeks
o Chronic insomnia: lasts longer, for months and years in some cases

• Types of insomnia (Based on the cause):
o Primary insomnia: Sleep problems not associated with health conditions
o Secondary insomnia: Sleep problems caused due to health conditions

And when it comes to symptoms of insomnia, there quite a few of them
• Symptoms of insomnia:
o Difficulty in falling asleep
o Frequent awakening in the night
o Fatigue, lethargy, and difficulty in concentrating on work during the day
o Increased accidents and irritability
As already mentioned, many reasons could trigger a sleepless night. However, there is some particular reason that might be causing you to suffer from insomnia. They are

• Physical health conditions like asthma, allergies, sinus, heart conditions could cause insomnia.
• Lifestyle and work-related factors like frequent changes in shift timings, emotional discomfort, work related stress, anxiety and media distractions can also trigger a sleepless night.

Not taking required precautions to cure the disorder could make situations worse. Primary and short-term insomnia can be treated with a few changes in the routine, and they can aid in sleeping better and improve the quality and quantity of sleep. Following a healthy sleep routine can contribute to a good night’s sleep. Having a close eye on what you eat and drink throughout the day could also help you figure out food habits contributing to insomnia.

How to sleep better at night: Here are few changes in your routine and lifestyle can help with insomnia(sleeplessness).

• Stick to a sleep schedule. Maintaining a proper schedule ensures you don’t interfere your sleep cycles.
• Avoid caffeine, alcohol, and heavy snacks before bed. Going to bed hungry or overstuffed could increase chances of a sleepless night
• Keep away from distractions like tv, mobile, pets, etc.
• Reduce your exposure to light to help the eyes and brain calm down and settle for a good sleep
• Avoid naps during the day and before bedtime
• Regular exercise help in sleeping better
• Hot water bath in the evening can help body relax and help you sleep better.
• Following a healthy routine helps you to sleep better at night.
• Healthy food ensures you get better sleep at night.

Natural Insomnia Treatment: And last but not the least, here are some natural sleep remedies super useful to help you have a good night’s sleep and wake up fully refreshed and energized.

Milk For Insomnia Treatment:
Yes, milk can help you sleep better. Milk contains a compound called tryptophan which is an amino acid. This compound helps in inducing sleep. So drink a glass of warm milk, mixed with a teaspoon of sugar every night for a month till you can regularize your sleep patterns.

Banana For Insomnia Treatment:
Researchers say banana and sleep are connected. Why, you ask? Well, because bananas are loaded with nutrients that optimize a good night’s sleep. Mineral deficiency can some time be the reason for your insomnia and bananas are packed with minerals like magnesium, vitamins and amino acids that help you sleep better. So next you face a difficulty in falling asleep, grab a banana and eat it. You can also eat a banana before bed every alternate day to set right your sleep cycle.

How to sleep better with COPD and shortness of breath0

Learn how to help avoid shortness of breath while eating and get your breath back. When you suffer from COPD or Chronic Bronchitis, shortness of breath can make simple tasks feel LARGER than life. The Aerobika* device can help.

Sous-titres français sont disponibles pour cette vidéo .

How to Get to Sleep & Stay Asleep | Insomnia0

Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513377-How-to-Get-to-Sleep-and-Stay-Asleep-Insomnia

So, some of the ways to help you fall asleep and stay asleep include practicing good sleep hygiene. This includes keeping your room a cool, dark environment. Cooling the temperature in your bedroom can help you lower your own body temperature, which will help with sleep onset. Avoidance of electronics, starting an hour prior to bedtime, can also diminish light exposure, which will help with your melatonin secretion. Melatonin is a hormone that your brain naturally secretes when it’s closer to bedtime to help with sleep onset.

Some of the things that you want to avoid during bedtime or prior to bedtime are caffeine. Avoidance of caffeine should start about six hours prior to your bedtime. So, caffeine is a substance that can fight chemicals in your brain that help induce sleep and help maintain deep levels of sleep. Now, you also want to avoid alcohol starting two to three hours prior to your bedtime. Because alcohol will help you feel sleepy, but it will induce fragmented sleep in the second half of the night.

Now, medications can help you stay asleep and fall asleep a little bit easier. But maximizing on the first two options will help you get a better sleep rather than the use of medication.

Another way is to help you get a better night’s sleep is to help maintain the health problems that you have that might be causing fragmentation of your sleep. An example of this is arthritis or other pain syndromes. If you don’t have good control of your pain, pain could be waking you up in the middle of the night. Taking better control of these health problems can help you sleep better.

How to Fall Asleep Fast | Tips to Sleep Better0

Today our favorite sleep doctor Michael Breus, gives his insights on exactly how to fall asleep fast, how to get better sleep in general, and a bunch of other sleep tips. We’ve taken some of the most common questions from the internet and had him answer all of them for you! Subscribe and ring the bell for new videos! http://bit.ly/sub2NW

Learn how to fall asleep fast, how to sleep, how to get better sleep and what to do when you can’t sleep with these sleep tips and hacks. Michael Breus teaches you how to fall asleep instantly.

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How To Sleep On Back Without Pain | MORE PILLOWS!0

Dr. Lin talks about the correct way to position yourself for sleeping on your back, to reduce pain, and prevent discomfort.

Check out how to sleep on your side properly:
https://www.youtube.com/watch?v=ocPXITysjqg

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

How to Sleep Better | Daaji0

► In this speech, Daaji (Kamlesh D. Patel) analyzes the patterns of what’s needed to sleep better. He talks about the benefits of Heartfulness Meditation and Yoga Nidra.

How to Sleep Better | Daaji

► This audio session combines eye-opening speeches with binaural beats technology. It was designed to inspire, motivate, and help people to reprogram their minds.

📌 Benefits of this session: 5 Hz (Theta Waves)
► ­Great for unusual problem solving;
► Promotes relaxed states and pain­ relief;
► Stress reduction;

🎧 For better results, listening before bed.
► Please use headphones and Listen Carefully. For maximum effect, we suggest being applied for at least 21 days.

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► About Daaji:
DAAJI (Kamlesh D. Patel) is the fourth spiritual Guide in the Sahaj Marg system of Raja Yoga meditation. He is a role model for students of spirituality who seek that perfect blend of eastern heart and western mind. He travels extensively and is at home with people from all backgrounds and walks of life, giving special attention to the youth of today.
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HOW TO SLEEP BETTER | WEEKLY VLOG0

Sleep keeps us healthy and my guru Clare, helps us to get 8x hours!

Social Media Links:
Clare’s App – http://bit.ly/3aVzz7p
Nadine’s Instagram – @nadinebaggott
Website – https://www.middleagedminx.co.uk
Facebook – https://www.facebook.com/middleagedminx/
Twitter – @middleagedminx – https://twitter.com/middleagedminx
Instagram – @middleagedminx – https://www.instagram.com/middleagedminx/
My Radio Show – https://www.bbc.co.uk/programmes/p011…
Dogs And The City Podcast Link – http://bbc.in/2qOO9Zi (Can also be found on iTunes!)

Edited by: Filipe Oliveira – https://www.filipeoliveira.uk

8 Remedies How to sleep Better and Faster – Homemade Sleep Remedy – Better sleep Natural Remedies0

8 Remedies How to sleep Better and Faster – Homemade Sleep Remedy – Better sleep Natural Remedies

Our dream is a precious time that allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers. That means we must find ways to get the proper rest. Unfortunately, many people can not sleep or do not get enough sleep, which is where natural sleeping aids come in.

The amount of sleep needed each night varies, but for adults, getting at least seven hours each night is crucial to having a healthy mind and body. And when we do not have enough sleep, our bodies are not the only things that suffer.

The Centers for Disease Control and Prevention report that a whopping 49.2 million people have problems with the approach due to lack of sleep, and the National Highway Traffic Safety Administration reported that millions of nods during driving .

Fortunately, this problem does not have to continue. It is about making some lifestyle changes, such as using the following safe and natural sleep aids and concentrating on getting the dream you need, to stay current, alert and to the fullest.

Jasmine rice

According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep more quickly compared to other types of rice.

This is mainly because jasmine rice has a high glycemic index, which means that the body digests it at a slow rate, gradually releasing glucose into the bloodstream.

It also increases the production of tryptophan and serotonin in the blood, which encourages sleep. So, eat jasmine rice to significantly reduce the time it takes you to fall asleep.

Milk

Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain’s chemical serotonin. Tryptophan and serotonin help you get away easily at night.

In addition, milk is a good source of calcium, which helps regulate the production of melatonin. Calcium is also effective in reducing stress and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese.

Bananas

Bananas have natural muscle relaxants, magnesium and potassium, which help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the melatonin hormone-inducing sleep. The high carbohydrate content in bananas will help you sleep as well.

1. Mix a ripe banana with a cup of milk.
2. Mix thoroughly to make a tasty smoothie at bedtime.
3. Drink at least one hour before your normal bedtime.

Tuna

Tuna contains tryptophan-inducing sleep. According to an article published in the Annals of the New York Academy of Sciences, tuna is also rich in vitamin B6, which your body needs to produce melatonin and serotonin.

Serotonin is a neurotransmitter that promotes relaxation Melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it is good to include foods rich in B6 like tuna in your diet. Vitamin B6 is also important for the immune system.

Almonds

Almonds are a good source of magnesium, which promotes sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when body magnesium levels are too low, it is more difficult to stay asleep.

Boiled eggs

If you have trouble falling asleep at night, it may be due to a lack of protein-based food before bedtime. Eating hard boiled eggs at bedtime will help you stay asleep at night as they contain a high level of protein.

Cherries

Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially sour cherries, a few hours before going to bed will help you sleep better.

Change your diet

Cut off mid-afternoon food and beverages that contain caffeine, such as coffee, tea, soda, and chocolate. Make dinner your meal lighter, and finish it a few hours before bed. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion.

Nutrition Tips for Healthy Living : How to Sleep Better0

Sleep better by establishing a routine at night just before bedtime to relax the body, and by drinking milk so that the protein will prepare the body for sleep. Learn ways to get a good night’s sleep by relaxing the mind and body with the tips in this free video on health concerns from a professional wellness counselor.

Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz