Category Archives: Sleep Better Videos

SleepTalking – How To Sleep Better with Alexa Chung – Ep 1. 'Bediquette' | ALEXACHUNG0

Yes my friends, I am back! As you will see I have just designed my first sleepwear collection, and it was a dream (pun entirely intended)…

I might have the pyjamas (or pajamas) but as someone who is yet to perfect the art of sleeping well, I have embarked upon some a journey to find out how to get the best night’s ZZZs. First up, a visit to my meditative friend, Amber Anderson. She is not only a fab actress but a music genius who swears by weighted blankets…

You can follow Amber here: https://www.instagram.com/amberandergram/

If you would like to check out my ALEXACHUNG Sleepwear it has launched here
http://bit.ly/ALEXACHUNGsleep

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Sleeping problem Tips in Telugu Insomnia | HOW TO SLEEP BETTER|Dr Gummadavelli Srinivas0

Dr Gummadavelli Srinivas ,Dathu Ayurvedam
MIG 528, Rd Number 1, above Raghavendra Cycle Showroom, K P H B Phase 1, Kukatpally, Hyderabad, Telangana 500072
Ph.no 098667 30747
Insomnia Treatment in Telugu, Sleeping Problems Tips in Telugu, Best Sleeping Tips, Anxiety in Telugu, Depression in Telugu, Nidra Problems, Can’t Sleep Properly, Better Sleep Tips in Telugu

Health Today India is a channel created to share personal experiences with it’s audiences, none of the recommendations of this channel are sponsored by any company or product. We do not endorse any particular brand or company. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
#Health Today #Dr Gummadavelli Srinivas #Dattu Ayurveda

Keywords :-
sleeping,health tips in telugu,sleeping disorders,insomnia,sleep apnea,sleeping problems,health facts,sleeping problems telugu,Best Sleeping Tips in Telugu,Sleep well,Nidra,better sleep,

3 yoga poses for better sleep0

Three yoga poses for a better night’s sleep. http://www.piedmont.org/livingbetter

Wellcast – How to Sleep Better0

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704
Follow us on Twitter! http://www.twitter.com/watchwellcast
Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts
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How to Sleep Better0

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb

Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

Like us on Facebook! http://www.facebook.com/pages/WellCas…
Follow us on Twitter! http://www.twitter.com/watchwellcast
Find us on Google+ https://plus.google.com/u/0/101009708…
Follow us on Tumblr! http://watchwellcast.tumblr.com
Follow us on Instagram! http://goo.gl/q3IUC
Follow us on Pinterest! http://goo.gl/lNhu2

Tips for Better Sleep | UPMC0

Having trouble falling asleep? Follow these seven simple tips to get a better night’s rest.

For more, visit UPMC.com/HealthBeat.

Mayo Clinic Minute: 3 tips for kids to get better sleep0

Poor sleep quality is a factor in the increasing rate of childhood obesity in the U.S.  That’s according to a recent study presented at a special conference on obesity and cancer by the American Association for Cancer Research. So what is the correct sleep duration for kids and how do you help them get a better night’s sleep?

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

HOW TO SLEEP BETTER!0

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Tealish Sleep Fairy Tea (IN TEABAGS!) http://www.tealish.com/Sleep-Fairy-Wellness-Tea-p/slfairb.htm
Traditional Medicinals Nighty Night Tea: http://ca.traditionalmedicinals.com/products/nighty-night/
Natural Factors Melatonin: http://www.naturalfactors.com/caen/products/detail/2748/melatonin-3-mg
Sleepsmart Sleep Supplement: http://www.yeswellness.com/lorna-vanderhaeghe-sleepsmart.html
Rescue Sleep Remedy Spray: https://well.ca/products/bach-rescue-sleep-spray_32563.html?gclid=Cj0KEQiA-aujBRDqj772vpGfgooBEiQAzWAZUuK7Sr3e0jgNGboAsOiWR5tOSsIEWSKRi2a647X5KZYaAv-f8P8HAQ
Calming Magnesium Drinking Powder: http://topnutritionals.ca/product/natural-calm/
Natural Patches: https://www.naturalpatchesofvermont.com

Melatonin Rich Foods to Help You Sleep Better0

Melatonin Rich Foods to Help You Sleep Better.

How to SLEEP FASTER and BETTER at night0

In this video, I give you 10 tips on how to sleep faster and better at night. Watch the video once and it will help you for the rest of your life!
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1. ROOIBOS TEA
Freshpak rooibos – https://geni.us/Rooibos
or
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2. BEDDING
a) Best overall medium firm mattress:
Amerisleep AS3 12″ Memory Foam Mattress – https://geni.us/AmerisleepAs3
b) Best overall pillow
Coop Premium Adjustable Loft Pillow – https://geni.us/CoopPillow

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DISCLAIMER:
This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the country you are in.

ABOUT THIS VIDEO:
In this video, I explain to you 10 ways of how to sleep faster and better at night. Getting enough sleep is crucial for our everyday life because it influences every hour that we are awake. Many people today struggle to fall asleep because of bad habits. The good news is that there are good habits that you can learn that will help you to sleep better and faster at night. These ten tips to sleep better has helped me to get the rest I need for a hectic work schedule every day. I don’t struggle to fall asleep anymore and this enables me to perform my best when I am awake. Watch all the tips on how to sleep faster at night and it will change your life if you implement it.
If you watched the whole video and liked it, then
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