Category Archives: Sleep Better Videos

Sleep Better Music – Relaxing Music, Calming Music, Sleep Music, Insomnia, Meditation Music0

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🔴 REAL RAIN 24/7 | Deep Sleep with Rain Sounds for Insomnia, Study, Relaxing, ASMR, Reduce Stress0

Sleep Better with the Sound of Real Rain Live 24/7 for insomnia Relief and as a Sleep Aid. The Dark Screen will help save battery life while you have a longer deeper sleep. Gentle  Rain sounds help reduce stress and reduce anxiety. If you  are trying to study then rain sounds will help block out distracting noises. Rain falling softly will aid with meditation and can even be used while working to provide a calm ambience. Share with family & friends to help them feel better too. Enjoy the  Soft Rain sounds

🌿 MY CHANNEL @The Relaxed Guy    


I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel. 

To see how I create my videos & behind the scenes click link 👉

• I also share behind the scenes pics on the Community tab and Stories tab & other Social media

I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc.

Enjoy all of my  LIVE STREAMS:-

►LIVE STREAM CHAT RULES:  No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED

Try some of my other Relaxing Videos:-

Equipment / Kit (not exhaustive):- 
• VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone XS Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter
• AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers,  XLR Mic interface, Windshields
• EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands
• SOFTWARE: Davinci Resolve 16, Fairlight, Fusion Studio 16, Final Cut ProX, Motion

The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings.


© The Relaxed Guy, 2020. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

🔴 Live HEAVY THUNDERSTORM & Real RAIN SOUNDS for SLEEPING – Dark/Black Screen ASMR (Sleep Instantly)0

Real Rain Sounds Black Screen 24/7 – Enjoy Live Heavy Thunderstorm & Rain Sounds for Sleeping – Dark/Black Screen ASMR (Fall Asleep Fast)

Live rain white noise rain sounds with high-quality dark screen visuals. Our Youtube videos are highly recommended for sleeping and insomnia. They’re also perfect for relaxing or studying.

Real heavy rain sounds work well for reducing stress or anxiety. For the best experience use headphones. Don’t forget these soothing sounds may be useful for your family or friends too.

Beat Insomnia, stop stress, stop anxiety, relieve tinnitus, and sleep better!

Looking for soothing and relaxing sounds to help insomnia and anxiety? Did you know white noise sounds can help you to sleep better at night?

Our Youtube videos and podcasts of nature sounds, relaxing music, and high-quality visuals will help you to relieve stress and anxiety, allowing you to fall asleep fast.

❖ What kind of noise is best for sleep?
White noise is recommended for sleep troubles and insomnia help, but it’s not the only noise that can help. Other sonic hues, like pink noise, may also improve your sleep quality and relaxation at night. This can also be used for tinnitus relief and to help you study and focus. Sleep Instantly.

❖ Why is the sound of rain so relaxing?
Heavy downpour rain sounds have regular, predictable patterns. Our brain processes this as a calming, non-threatening noise. This is why there are so many relaxation and meditation videos that feature the soothing sound of rain.

❖ How do you sleep loud in rain?
Use your phone, or for the best sound quality use headphones. Adjust the volume to your preference. Listen to the rain sounds in bed, when studying, or relaxing on the sofa. Avoid driving or handling heavy machinery when listening to these calming rain sounds for sleep.

❖ Is it good to sleep with real rain sounds 24/7?
Rain sounds have been found to improve sleep quality by slowing and regulating your brain waves so that you wake up feeling more well-rested and refreshed. This is good for people who suffer from Insomnia. Natural sounds like falling rain and the gentle sounds of the wind or ocean are in the pink noise category white can also be great for helping you to sleep.

❖ Deep Sleep Music:
Do you have trouble sleeping? Listening to our soothing music and calming sounds to help you enjoy a relaxing deep sleep. Our deep sleep music collection is the perfect selection of relaxing & soothing music to help you go to sleep and fall into a deep sleep. Listening to peaceful music for sleeping is great for anxiety & stress relief, reducing insomnia, and encouraging lucid dreaming. Our calming sounds for sleeping uses Delta Waves and soft soothing instrumental music to help you reach deep relaxation, and fall asleep fast with ease.

Note: Our deep sleep music videos have been known to relax the mind and body & trigger ASMR. Our videos are suitable for babies, children, teens, and adults who need slow, beautiful, soothing sounds to help them to fall asleep. Remember the relaxed guy, is a happy guy.

❖ Studying & Focus Music:
Do you have a big test or exam coming up? Or maybe you have a lot of work and you need to focus. Our selection of study & focus music is perfect for studying and deep concentration. Play our subtle sounds like background music to help you to study, concentrate, focus. Our studying music playlist is known to increase focus, alertness, concentration, and productivity. We use powerful Alpha Waves and Binaural Beats to boost concentration and cognitive brainpower.

Check Out Our Sleeping Music For Deep Sleep & Relaxation Playlist:

Live Heavy Thunderstorm & Rain Sounds for Sleeping – Dark/Black Screen ASMR (Fall Asleep Fast)

#LiveRain #WhiteNoise #ASMR

Danish: Tordenvejr og regn lyder til at sove – Live sort skærm
French: Sons d’orage et de pluie pour dormir – Écran noir en direct
Spanish: Sonidos de tormenta y lluvia para dormir: pantalla negra en vivo

Stretches That Will Help You Sleep Better0

Dr. Matt Stevens, owner of Pure Physio, outlines six stretches to combat the imbalances and misalignments you accumulate throughout the day and put you in a balanced, relaxed state for quality sleep. See more at

Dr. Matthew Walker – Learn How to Sleep Correctly0

If you are struggling, consider an online therapy session with our partner BetterHelp:
This video is sponsored by BetterHelp.

Watch professor of neuroscience and sleep expert Dr. Matthew Walker’s amazing interview on London Real:

Get any FREE audiobook of your choice here:

If you want a suggestion for the free audiobook or for reading a book, here’s FightMediocrity beginner’s reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki:
2. The 4-Hour Workweek by Tim Ferriss:
3. How to Win Friends and Influence People by Dale Carnegie:
4. The 48 Laws of Power by Robert Greene:
5. The Way of the Superior Man by David Deida:
6. Man’s Search for Meaning by Viktor Frankl:
7. Mastery by George Leonard:
8. Mindfulness for Beginners by Jon Kabat-Zinn:
9. The Obstacle is the Way by Ryan Holiday:

The links above are affiliate links which helps us provide more great content for free.

Why Sleep is Important (and How to Sleep Better) | Matthew Walker0

We often think of sleep as the third pillar of health underneath diet and exercise but Matthew believes sleep is the first pillar on which all others sit.

Feel Better Live More Bitesize is my new video series for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.

Matthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body. He believes that sleep is one of the most efficacious forms of health insurance that you could ever wish for.

We explore how proper sleep can benefit your life and Matthew shares his tips for better sleep.

Subscribe to this channel:…

00:00 Intro
00:18 Sleep is the foundational pillar of health
00:45 How sleep affects weight loss
02:21 How sleep affects excercise
03:49 Importance of sleep for health
07:28 Tips for better sleep

Watch the full Feel Better Live More podcast episode:
#85 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker

#sleepbetter #sleepwell #feelbetterlivemorepodcast

Feel Great Lose Weight is now available in the UK
2W6bsOE and in the US & Canada
Dr Chatterjee’s book Feel Better in 5 is out now in the UK and
in the US and Canada
Order Dr Chatterjee’s book The Stress Solution
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via
The US version, How to Make Disease Disappear is available via

Listen to all previous podcast episodes on or via these
podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts –…
Acast –
Stitcher –…
Spotify –
Follow Dr Chatterjee at: Website:

Find out more about Matthew Walker:
Twitter @sleepdiplomat

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Best Lower Back Pain Relief Exercises to SLEEP BETTER0

Dr. Rowe goes over the best lower back pain relief exercises to sleep better QUICKLY!

If you’re in need of INSTANT lower back pain relief, especially in bed at night, you’re in luck! This video shows six exercises focused on getting rid of lower back tightness, stiffness, and pain FAST– even in as little as 30 SECONDS!

All of these low back exercises are dynamic movements that will target many muscle groups at once (that are associated with lower back pain), and will focus on taking pressure off of spinal discs to relieve symptoms such as a pinched nerve or sciatica.

As a bonus, these lower back stretches and exercises are safe, effective and designed to be easy enough to do in the middle of the night in bed.

Watch and find the best lower back pain relief exercises to sleep better NOW!

0:00 Intro
0:42 Exercise 1
1:44 Exercise 2
3:12 Exercise 3
4:44 Exercise 4
6:11 Exercise 5
7:34 Exercise 6


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.


#backpain #sleep #chiropractic

Sleep Hygiene: How to Sleep Better & Treat Insomnia with CBT-i0

Learn how better sleep hygiene and sleep scheduling helps you sleep better and treat insomnia by creating routines around sleeping that are more conducive to sleep and restricting the amount of time you spend in bed, which is also known as sleep restriction therapy. Please check out my guided relaxation and sleep meditation at and my video on treating insomnia with cognitive behavioral therapy for insomnia (CBT-i) at

Sleep facts from “Clinical Training Manual For A Cbt-i Insomnia Program” By Gregg D. Jacobs (C) 2000-2010. For more on CBT-i, check out “Say Good Night to Insomnia” by Gregg Jacobs and Herbert Benson.

Cartoon People by Vector Toons ( CC BY-SA 4.0 (, from Wikimedia Commons

How to Sleep Better0

Got sleep problems? Ask the Therapists Marie Hartwell-Walker, Ed.D. and Daniel J. Tomasulo, Ph.D., TEP, MFA talk about tips to sleep better.

Six Tips for a Better Night's Sleep0

CareMount Medical Internist and Sleep Medicine Specialist, Dr. Charles J. Abate, discusses tips for a better night’s sleep.