Category Archives: Sleep Better Videos

This will help you sleep better | Dr. Arpitha Komanapalli0

This will help you sleep better | Dr. Arpitha Komanapalli

#drarpithakomanapalli #sleep #functionalmedicine #health #gut

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What to eat to sleep better during menopause0

Last week I mentioned some foods and drinks that you should try to avoid before bedtime, so this week I thought I would take a look at what foods you should be eating and why they can help you sleep better.

Plus, I recommend my 5 favourite evening snacks which help me to get a better night’s sleep.

Want To Know How To Sleep Better And Faster At Night? WATCH THIS!0

In this video I give you a super cool and simple tip on how to sleep better. If you want to know more ways to improving your sleep naturally, go here: http://thethoughtgym.com/sleepsoundly/

This is about how you control the times you use smartphones, tablets and even TVs and PCS. It’s all about screentime.

You will be stunned by what I share in this video, all real life scientific study results. Really quite scary how this impacts your sleep patterns at night. I was staggered!

What I suggest may appear tough but if you genuinely want to know how to sleep better at night and do it all naturally, then start by following this. You have absolutely nothing to lose and clearly getting a good night’s rest is so important to us.

Even if you have to start conditioning yourself slowly, this simple ‘hack’ will help you sleep better and faster. I use it and it works for me.

Give it a go and see how, after a good night’s rest, your day and energy levels are so much better.

Tell me how you get on in the comments!

Want to know more about how you can dramatically improve your sleep in a matter of days?
Then go here, http://thethoughtgym.com/sleepsoundly/ where I share more.

There’s nothing worse than feeling tired all the time and losing focus throughout the day.

Because I went through this whole ‘sleep problem’ myself, I started to do some research to discover the best methods to remedy this problem and then set about making changes in my own life.

What I discovered isn’t rocket science, yet most people are simply not doing it. As I say in the video you’ll find at the link above, what’s common knowledge isn’t common practice.

I share totally natural solutions which will genuinely help you sleep better and fall asleep faster at night.

Don’t we all just want to go to bed, fall asleep quickly and wake up the next day full of energy and raring to go. I’m very pleased to say that I do now, everyday.

So I’d love to help you by sharing my successful methods.

Check this out: http://thethoughtgym.com/sleepsoundly/

I’ve also put a YouTube Playlist of all my Sleep Solutions together here:
https://www.youtube.com/playlist?list=PLhy5FLkmqUvVz66BHYtNxb6–Wx7lvAuS

Enjoy!
And don’t forget to subscribe: http://www.youtube.com/subscription_c…

Want more FREE Training Videos on how to improve yourself to have more energy, high performance and awesomeness in your life? Check out http://thethoughtgym.com/ It’s YOU. ONLY BETTER!

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Please feel free to share this video and if you found it of value, please Like and leave a Comment.
Here’s the video URL: https://www.youtube.com/watch?v=0hZnNtWydww

#howtosleepbetternaturally
#howtosleepbetter
#sleepbetter
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#howtosleep
#fallasleepfast
#sleepmore
#lackofsleep
#sleephacks

Top 3 Ways To Sleep Better0

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, give you the top 3 ways to get a good night’s sleep. Watch it, get a good night’s sleep and like us on FB in the morning!

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

How to Sleep Better and Live with Less Stress0

Pressure Points to Fall Asleep Faster0

If you have trouble falling asleep, these acupressure points may help with reducing stress and unblocking your energy flow!

Prevent tossing and turning from being too warm or too cold with the temperature-regulating sheets used in this video: https://bzfd.it/2GcvHE1

Subscribe to Goodful: https://bzfd.it/2QApoPk

About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

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Credits: https://www.buzzfeed.com/bfmp/videos/77337
MUSIC

Licensed via Audio Network

https://www.youtube.com/c/Goodful

Could Amber or Red Light Help You Sleep Better?0

Bulletproof founder & CEO Dave Asprey tells The Doctors that using red or amber colored lights can dramatically help improve your sleep.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

How to Sleep Better, Get Happier and Be Less Anxious Naturally (110) | The Genius Life0

Episode 110 of The Genius Life Podcast

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

Subscribe to my podcast: http://maxl.ug/TGL
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Text me (US and Canada only): 310-299-9401

Could an Acupressure Mat Help You Sleep Better?0

The Doctors try a mat with thousands of sharp points that makers say work acupressure points to help relieve a variety of ailments like relaxation, improve circulation and get you a better night’s sleep.

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs
Like us on Facebook: http://bit.ly/FacebookTheDoctors
Follow us on Twitter: http://bit.ly/TheDrsTwitter
Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV
Follow us on Pinterest: http://bit.ly/PinterestTheDrs

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

3 Rules for Better Sleep0

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