Category Archives: Sleep Better Videos

How to Sleep Better: Tips for Getting a Good Night’s Sleep0

Check out these 10 natural Ways To Fall Asleep Faster.
Top 10 Home Remedies to Help You Fall Asleep.
Ideas about Falling Asleep Tips.
Most Common Sleep Disorders: Symptoms and Prevalence.

Tips to Fall Asleep Faster – Natural Sleep Remedies



Thank you so much for watching my video!
Come say HI in the comments so we can officially meet each other!

Follow me!

Snapchat: @reneerose0609

Instagram/Twitter: @reneeamberg

Business email:

– Simply Ney

Adventures by A Himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0…
Music release by Argofox
Music provided by Audio Library

432Hz | Soothing Relaxing Meditation Music | Sleep Better, Reduce Stress, Calm Your Mind.0

432Hz | Soothing Relaxing Meditation Music | Sleep Better, Reduce Stress, Calm Your Mind.

432Hz Beautiful Relaxing Music for Sleep Better, Reduce Stress, Calm Your Mind.
Music based on 432hz will support humanity on its way towards spiritual freedom. 432 Hz would fill you with sense of peace and well being as 432 Hz is the harmonic intonation of nature.

Inner peace & Blessings!

HOW TO SLEEP BETTER – fall asleep faster, get a good night’s sleep – to be a healthier you0

My top tips to help you fall asleep faster. I am also excited to say I will be giving away 2 Samsung Gear Sport watches. For a chance to win, post your best sleep tips down below in the comments.

To enter the competition you must be based in UK. The competition closes on the 31st of January and I will announce the winners by replying to the comments down below.

To find out more about the new Samsung Gear devices please click here.

This video contains paid for advertorial

The 4 Best Snacks to Help You Sleep0

If you’ve been tossing and turning and trying every possible solution to get a good night’s rest it may be time to look into your diet. Certain foods can cause indigestion, insomnia, heartburn, dehydration, and gas – all factors that can cause restlessness when you slumber.

Subscribe to Dr. Oz’s official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter:

How To Sleep Better: 6 Super Effective Tips For A Better Night Sleep0

Want to learn how to sleep better? Use these 6 easy tactics for the best night sleep of your life!

SUBSCRIBE for weekly productivity and performance training

Get a free download and training ► *


Resources mentioned in the video:

Best sleeping mask –

Blue blocking glasses –

16 Ways To Improve Your Sleep –


A great night’s sleep is the ULTIMATE productivity hack, a force multiplier!

If you don’t sleep well, no productivity app or lifehack can help you. No energy due to lack of sleep = guaranteed poor performance.

People often don’t even consider how to sleep better when they are trying to improve their productivity…. a rookie mistake that can stop anyone dead in their tracks to success.

So let’s give you an amazing night’s sleep with these 6 easy-to-implement tips for better sleep that you can start using as early as tonight. If you ever wondered how to sleep better, this video is for you.

Getting a better night’s sleep will transform your productivity, your happiness and even your life (depending on how poor you are sleeping right now).

Watch, implement and your sleep quality will be dramatically improved. And when you sleep better, you have more energy, vitality, you feel happier and your become much more productive!

Learning how to sleep better has never been easier!


Related videos:

How To Wake Up Early –

How To Wake Up Happy –


FREE Training and Download on “How Super Successful People Schedule Their Time For Maximum Performance (And How YOU Can Do It Too) –


Kosio Angelov is the #1 Amazon bestselling author of the “Lean Email Simple System” and a master trainer in the art of “doing the right things, the right way”. Subscribe to his “Successful By Design” daily productivity show and learn how to break the busyness bubble, achieve exponential productivity and live life by design, not by default.

Subscribe to this YouTube channel for more remarkable training!

Fast Health: How to Sleep Better0

In this episode of #FastHealth, Brittlestar turns to insomnia expert Dr. Colleen E. Carney for tips on how to sleep longer and better. To make sure he doesn’t fall asleep behind the wheel, his vehicle of choice is the all-powerful Audi R8.

These hunter-gatherer tribes sleep less than you, and sleep better0

By studying the habits of three hunter-gatherer groups who live much the way humans have for thousands of years, a team of scientists is challenging conventional wisdom about how much sleep we need. Hari Sreenivasan goes to UCLA to learn more about getting enough rest and to do something he’s never done on assignment before: falling asleep while on the job.

View the Full Story/Transcript:

Tom Middleton – Sleep 1 (Sunset) [Audio]0

Sunset by Tom Middleton
(Psychoacoustic Sound Designer and Sleep Science Coach)
​Taken ​ from Sleep Better psychoacoustic soundscapes ​album.
Suggested to be played an hour before ​ ​bedtime as part of a mindful sleep hygiene routine.

This track is specifically designed to engage the listener and initiate the process of winding down and relaxing whilst listening to the whole soundscape album.
For the full experience please stream or download here :

Imagine perhaps gently swaying in a hammock suspended between two palm trees overlooking a tropical ocean as the sun sets. You can hear the waves gently swashing on the shore ahead of you as you watch the mesmerising golden shimmer of light turning to deep magenta as the sun melts into the horizon.

​The subsequent tracks are designed to disengage the listener, gradually slowing heart and respiration rate​ which helps activate the relaxation mechanism. #SleepBetterSounds

Music video by Tom Middleton performing Sleep 1 (Sunset). © 2018 Tom Middleton, under exclusive licence to Universal Music Operations Limited

7 Tips for Better Sleep | How to Improve Sleep Naturally0

Here are 7 natural tips for a better night’s sleep! SUBSCRIBE for weekly videos:
Download my FREE Self-Love eBook:

More info on the blog:
Previous video:
Benefits of Journaling:
How to De-Stress:

Find me here:

Camera: Canon t3i

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Holistic Nutritionist