Do Lucid Dreams Affect Sleep Quality?
Tue, 07/09/2019 – 12:06
Good sleep quality is critical when it comes to health and wellness. But lucid dreams—extremely vivid reveries where the dreamer is aware that he or she is dreaming—can be stimulating, so it’s natural to wonder whether sleep quality is affected. Although most people don’t have them every night, lucid dreams are fairly common: About 55 percent of people say they’ve had at least one. Learn more about this unusual nighttime phenomenon and how it may impact your sleep quality. What’s Behind Lucid Dreams Although the exact cause of this type of dream is still to be determined, certain factors make them more likely. For instance, if you have narcolepsy —a condition that causes people to suddenly and quickly fall into a deep sleep—you might be more likely to experience lucid dreaming. This is because narcoleptics tend to drop into REM sleep right away, and it’s during this sleep stage that lucid dreams occur. How Sleep Quality Is Affected An all-too-real dream can also wake you up and make it hard to get back to sleep, which is less than ideal for your sleep quality. Another potential sleep challenge: Because people who have lucid dreams are aware that they are dreaming, many have some
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