Do You Practice Good Sleep Habits? Take This Sleep Quiz and Find Out0

We all know that getting good sleep at night has a direct impact on how we feel during the day. If you sleep poorly even one night, you will probably feel sluggish and tired the next day. And if you continually get poor sleep it can lead to serious health problems down the road.

However, while most of us know how important sleep is to our health, many people may not realize that they’re practicing poor sleep habits, or are not aware of better sleep habits.

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