Electronics in the Bedroom: Why it’s Necessary to Turn off Before You Tuck in0

Experts Helene Emsellem, MD and Taylor Bos, BA, give us a review of what the latest literature says around electronics and the impact on sleep, highlighting how the use of electronic devices in the bedroom further disrupts the natural pattern of the sleep-wake cycle.

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
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