Exercising Before Sleep May Not Be a Bad Thing0

A new study by Swiss researchers upends the idea exercise before bedtime is bad, reports Fox 5 Atlanta.

The study focused on healthy volunteers with no sleep issues.

Researchers found those who worked out within 4 hours of bedtime got slightly more deep, restorative sleep than volunteers who didn’t exercise before bed.

So, instead of being bad, evening workouts may slightly improve sleep.

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