Food and Sleep – Related Problems0

Gastrointestinal reflux (GERD) is a common ailment that can cause sleep disruptions. According to NSF’s 2001 Sleep in America poll, people who experience nighttime GERD are more likely to have sleep problems such as insomnia, sleep apnea, daytime sleepiness, and restless legs syndrome than those who do not have nighttime GERD. Fortunately, there are a number of things you can do to minimize GERD and the sleep problems associated with it:

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
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