Foods for a Good Night's Sleep0

Preparing for a good night’s sleep starts at mealtime. Certain foods, such as the ones listed below, can have a calming effect on both the brain and body. And if you’re not sure how to incorporate each food into a dish, take a look at these suggestions.

Lean Proteins

Tryptophan, an amino acid that increases serotonin levels to help you feel sleepy and relaxed, can be found in foods like turkey, chicken, fish, and low-fat cheese.

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