Not all sleep is created equal. Learn how to evaluate the quality of your shut-eye.
It’s no surprise that the amount of sleep you get plays a role in determining your overall health. However, it’s not as simple as assuming that if you were in bed for 8 hours, your sleep is having a positive impact. The quality of that shut-eye also plays a role in a person’s wellbeing; in fact, sleep quality relates more strongly to overall health than sleep quantity.