Good, Fair, or Poor: How Well Do You Sleep?0

Not all sleep is created equal. Learn how to evaluate the quality of your shut-eye.

It’s no surprise that the amount of sleep you get plays a role in determining your overall health. However, it’s not as simple as assuming that if you were in bed for 8 hours, your sleep is having a positive impact. The quality of that shut-eye also plays a role in a person’s wellbeing; in fact, sleep quality relates more strongly to overall health than sleep quantity.

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