Here’s Why You Want to Sleep More in the Winter0

Starting to miss some of your evening runsOpens a New Window. and outdoor boot camps yet? It’s unofficially winter here in Alaska.  The shorter days and colder nights make it a real task to get out of bed in the morning, much less actually exercise. If you live in a place that experiences the true four seasons, you know how harsh that winter cold can be and how depressing it is when daylight is gone by the time you leave work (so forget trying to save that sweat session for the end of the day…).

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