How Pregnancy Can Affect Your Dreams
Tue, 07/09/2019 – 10:51
Many women find that their dreams change when pregnant. Dreams can become more intense and vivid, and some women experience an increase in nightmares and dreams that involve anxiety. One possible reason: Pregnancy causes a change in hormone levels, which in turn affects sleep rhythms , leading to new dream patterns. Learn how pregnancy can affect your dreams and how to deal with these changes. New Dream Types Women tend to have more dreams when pregnant. In addition to more vivid dreams , many women report having better dream recall. The content of their dreams can change as well. Many women report dreaming about water, fertility, body changes, going into labor, and their future baby. Some of these dreams may manifest themselves as nightmares or fearful dreams related to the baby. What’s Behind It Fluctuating hormones are responsible for more intense and frequent dreams. Pregnant women also tend to become more fatigued and sleep more often, which could explain why they experience an increase dreams overall. Additionally, greater dream recall is related to a change in sleep rhythms. Pregnant women tend to wake up more often during the night from disturbances such as the baby moving
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