In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.
- Estrogen and progesterone
- Atrial natriuretic peptide
- Grehlin and leptin
- Vitamin D
- Growth hormone
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames
Atrial Natriuretic Peptide article by Dr. Deb Wardly
Vitamin D interview with Dr. Stasha Gominak
Sicker, fatter, Poorer by Dr. Leo Trasande
Sleep, Interrupted by Dr. Steven Y. Park
Second Spring by Dr. Maoshing Ni
The Woman Code by Alyssa Vitti
The Wisdom of Menopause by Dr. Christiane Northrup
Keep Swimming Clip in Finding Nemo
The post How Sleep Affects Your Hormones [Podcast 67] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.