How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56]0

5 reasons why you can't reach your sleep and health goal for 2019

You made your New Years resolution to lose weight, stop smoking or sleep better. But why is it that it’s so hard to keep going, let alone even to get started? If you have untreated obstructive sleep apnea (OSA), kathy and I will cover 5 of the most common reasons why people fail in keeping any goal in life. 

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What are your specific sleep goals for 2019?

Please respond in the comments area below.

Show Notes

How OSA Can Ruin Your New Years Resolutions blog post

Sleep apnea and cancer link

Sleep Apnea Darth Vader Photo

CPAP Alternatives podcast

Sleep apnea and erectile dysfunction blog post

Sexual intimacy and OSA blog post

OSA and brain damage interview with Dr. Harper

Brain dysfunction and sleep deprivation  interview with Dr. Borelli

SMART goals

Historical figures who took regular naps

The post How Sleep Apnea Can Kill Your 2019 Goals [Podcast 56] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

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