How To Avoid Nighttime Allergies and Sleep Better0

National Jewish Health allergy expert Carah Santos, MD, shares techniques for combating allergies at night when you are sleeping. Avoidance measures include keeping pets out of the bedroom, closing windows, and using nasal sinus rinses.

More spring allergy tips: https://www.nationaljewish.org/conditions/allergy/overview/lifestyle/spring-tips

Learn more about Dr. Santos: https://www.nationaljewish.org/doctors-departments/providers/physicians/carah-b-santos

Music
Title: Take The Chance
Artist: NICOLAI HEIDLAS

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