National Jewish Health allergy expert Carah Santos, MD, shares techniques for combating allergies at night when you are sleeping. Avoidance measures include keeping pets out of the bedroom, closing windows, and using nasal sinus rinses.
More spring allergy tips: https://www.nationaljewish.org/conditions/allergy/overview/lifestyle/spring-tips
Learn more about Dr. Santos: https://www.nationaljewish.org/doctors-departments/providers/physicians/carah-b-santos
Title: Take The Chance
Artist: NICOLAI HEIDLAS