How to Get a Better Night’s Sleep | TYLENOL®0

Can’t sleep ? The following habits might be preventing you from falling asleep fast :
• Caffeine can interfere with your sleep for as long as 12 hours
• Even some medications for high blood pressure and anti-depressants can disrupt your sleep
• Large meals before bed, especially of salty, greasy or high fat foods, can contribute to nightmares

But luckily, there are steps you can take to get more rest and avoid the effects of sleeplessness . Discover how your habits and a little preparation can help you sleep better:
• Stick to a regular bedtime and wake time every day
• Don’t try to get extra sleep on the weekends as it can throw off your body clock during the week
• Try to exercise during the day, but not in the evening or right before bed
• Don’t use digital devices or watch TV right before going to sleep. Even a little light can signal your brain to be alert, especially light from electronic devices
• Keep your room on the cool side, ideally 60-67°F
• Tune out noises like traffic or morning birds so they don’t wake you

Learn how you can sleep better with tips from SIMPLY SLEEP® at: https://www.tylenol.com/symptoms/sleeplessness

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