Getting good sleep can be difficult sometimes. Let’s make it a little bit easier with ten PRACTICAL tips that actually work and are based on science!
I’ve been having trouble sleeping properly in the last two months and it’s been affecting my health. So I set out and did some research and came across ten science-backed ways to sleep better. In this video, I share these practical tips on how to sleep well. I’ve tried some of these tips myself and they really do work well, but as always everyone is different. Try these tips and see if they work for you – I hope they do!
Let me know in the comment box below what your experience has been with sleep and if you have an tips or hacks to share 😀.
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To good health!
(Evidence-based Holistic Nutritionist)
You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com.
Music is from Epidemic Sound
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