How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips0

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(This video is sponsored by Audible)

Improving the quality of your sleep will help you be more focused and effective in every other part of your life. This week, I’ve got five tips to help you do just that – and make sure you fall asleep fast in the first place.

My book “10 Steps to Earning Awesome Grades” is completely free, so check it out if you’re interested in improving your grades!

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Companion article for this video:

Optimize Your Sleep: 5 Tips for Falling Asleep Faster and Sleeping Better

The Science Behind Getting Better Sleep – my interview with Dr. Michael Breus:

The Science Behind Getting Better Sleep (Ep. 124)

Ambient noise and music links:

Noisli: https://www.noisli.com/
My sleep playlist: https://open.spotify.com/user/thomasfrank09/playlist/4ZtTcQYNzbkkEvhQ1Nt8r3
Huge sleep playlist by Spotify: https://open.spotify.com/user/spotify/playlist/1YRQAGw7qVJCLxWFGDsS3l

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Videos you might want to watch next:

How to get to bed on time and stop losing sleep: https://www.youtube.com/watch?v=LwLIQ_oC7Lo

How to wake up early and make it a habit: https://www.youtube.com/watch?v=6XFAYNQIM3Q

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If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:

http://buff.ly/1vQP5ar

Twitter ➔ https://twitter.com/tomfrankly
Instagram ➔ https://instagram.com/tomfrankly

~ created by Thomas Frank

Music: “Nola” by Broke for Free – http://brokeforfree.com/
Graphics: https://paper.dropbox.com/doc/083-Sleep-Tips-Z8kWjOliKJn2hWj23fJQb

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