How to Relieve Insomnia Without Medications: Part 20

Insomnia is more than just occasional trouble falling asleep or staying asleep. In fact, most people experience sleep disturbance at some point in their lives. If you have chronic trouble (meaning more nights than not) falling or staying asleep, don’t feel refreshed in the morning, and especially if lack of sleep begins to impact your personal or professional life, it might be time to seek medical help.

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