How To Sleep Better!0

Craig learns the results of his sleep study and tries to unlock the secret of a good night’s rest! How can we get more sleep? Are we getting less sleep? Is sleep deprivation a problem? Why don’t we care about sleep? Why is sleep so important?

Special Thanks To:

The Stanford Center for Sleep Sciences and Medicine
Clete A. Kushida
William C. Dement
Rafael Pelayo

Mary Benzine

Sleep Playlist Videos:
How Science Changed Sleep Forever –
Why Do We Sleep? –
Why Do We Dream? –
How To Sleep Better! –

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Music By:

Jason Shaw

Todd Umhoefer (Old Earth)

Ronen Goldstein

Kevin MacLeod

Image Credits:

Teenager sleeping in class –

Brain cross section – By Dr. Johannes Sobotta [Public domain], via Wikimedia Commons

"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
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