How To Sleep Better!0

Craig learns the results of his sleep study and tries to unlock the secret of a good night’s rest! How can we get more sleep? Are we getting less sleep? Is sleep deprivation a problem? Why don’t we care about sleep? Why is sleep so important?

Special Thanks To:

The Stanford Center for Sleep Sciences and Medicine
Clete A. Kushida
William C. Dement
Rafael Pelayo

Mary Benzine

Sleep Playlist Videos:
How Science Changed Sleep Forever – http://bit.ly/1T85iVI
Why Do We Sleep? – http://bit.ly/1T85h43
Why Do We Dream? – http://bit.ly/1Hkh22T
How To Sleep Better! – http://bit.ly/1FMsWgt

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Music By:

Jason Shaw
http://audionautix.com/

Todd Umhoefer (Old Earth)
http://oldearthcontact.bandcamp.com/

Ronen Goldstein
https://soundcloud.com/ronen

Kevin MacLeod
http://incompetech.com/

Image Credits:

Teenager sleeping in class – http://themycenaean.org/wp-content/uploads/2012/04/rube_sleepinginclass.jpg

Brain cross section – By Dr. Johannes Sobotta [Public domain], via Wikimedia Commons

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