Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best Sleep of Your Life.” Visit http://www.happify.com or download our iPhone or Android app!
Are you looking for sleep programs for your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.
Narrated by Jared Minkel, Ph.D.
Animation by Superdoodle
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