How to Sleep Better: A Scientist's Tips for Falling Asleep More Quickly0

Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best Sleep of Your Life.” Visit http://www.happify.com or download our iPhone or Android app!

Are you looking for sleep programs for your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Narrated by Jared Minkel, Ph.D.
Animation by Superdoodle

Try Happify’s Science-Based Activities and Games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR

Like Happify on Facebook http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply