How to sleep better and wake up feeling well rested and energized. Trouble sleeping is a common problem, and here is the solution.
#Sleep #WakeUp #SleepBetter
We’ve all been there: one minute you’re having the greatest night sleep of your life, the next you’re waking up, uncomfortable, and can’t get back to bed. Everyone requires a good night’s sleep to function properly the next day. Some people manage to function on only a few hours of sleep, where others may need a full 8 to 9 hours. The requirement for a good night’s rest for a human adult averages at around 7 to 8 hours of sleep. This video doesn’t include sleep loss as the result of being a new parent, or the natural course of aging, where loss of sleep is to be expected, but it will give you some other explanations as to why you aren’t getting the best rest every night!
Turning off all electronic devices before bed: this is something we are all probably guilty of doing. The National Sleep Foundation states that using electronic devices before we go to bed delays our internal clock (our circadian rhythm). This delays the release of melatonin, which is a sleep inducing hormone. this makes it difficult to fall asleep. Doctors recommend to stop using electronics up to two hours before bed. If that’s not realistic for you, try to turn off your electronics at least one hour or 30 minutes before bed.
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