How to sleep better. Top proven ways to help you sleep better. http://www.stressreductionstressrelief.com
If you have problems falling asleep and staying asleep or waking early you will love this video. It will cover how to fall asleep fast and some of the tricks to fall asleep. It’s loaded with tips on how to fall asleep and stay asleep.
Many people have trouble sleeping and it may be due to sleep disorders or other sleeping problems. Some may use sleeping aids or natural sleep remedies or some of the herbal sleep aids to help them get more sleep at night.
These are all very helpful however they may not be addressing the underlying causes of how to sleep better. We will look at this.
If you’re looking for ways to get more sleep at night and to get better sleep at night the proven solid techniques and strategies listed will work wonders for you and help you sleep better.
First things first. You must know what type of sleep problem you have. Is it falling asleep, staying asleep, waking up at two or three in the morning, waking up too early, waking up un-refreshed, not getting enough sleep, what is your sleep problem?
One vital and important aspect to sleep better is to get your evening cortisol levels low. You also need to reduce sources of inflammation. This could be inflammation from bacterial infections in your teeth and gums joint pain and inflammation, your intestinal tract and food allergies, infections or viruses.
It’s also important to reduce the use of stimulants. This could be caffeine, some medications, and even some herbs. Yes they are natural but, they can be stimulating and keep you awake at night.
It’s also important to have your last meal no later than three hours before bed. That puts you into a digestion mode instead of a rest mode.
It’s also important to understand the different aspects of snoring. This is a serious sleep disorder. If you or your partner snores someone may have to move. It is no use having two people with poor sleep. If you do snore you most likely will need to lose some weight. If you have sleep apnea we can direct you for help on this dangerous condition.
It’s important to have your room dark and quiet when you’re sleeping. Thus you can use eye shades or dark out blinds and earplugs. Keep your room cool and use good linen.
Another great tip on how to sleep better is to have a hot bath or shower about one hour before you go to bed. This will heat up your core body temperature and then as your body cools this signals a release of sleep hormones in your brain and initiate sleep so you can take advantage of a normal natural process.
Exercise is also vital to help you sleep. It releases tension burn stress and makes you feel good. So I have a question for you. Can you move more for fun purpose joy and socialization?
You may want to use some natural herbal sleep aids or natural sleep remedies. These can be things like melatonin, Theanine, tryptophan, or a milk protein concentrate called casein triptych hydroxylate. I would suggest you get some proper guidance from a natural medicine doctor to make sure you get the right natural formula for yourself.
If you have a busy brain or racing thoughts you can journal or write down your thoughts- don’t take them to bed with you. If you have a problem that keeps racing through your mind write down one solution to the problem and act on it first thing in the morning.
It’s also important to balance your blood sugar and insulin as elevated blood sugar followed by a corresponding quick drop in blood sugar may awake you at around two or three in the morning. Having said that it is very common doctors tell me when people have a problem waking up at two at three in the morning that it actually is a blood sugar problem. Sex is also great to help relax and burn tension.
I hope these proven strategies and solutions help you sleep better. Some of the different sections are expanded and explored in more detail in other videos.
Health Synergy Inc