HOW TO SLEEP BETTER – fall asleep faster, get a good night’s sleep – to be a healthier you0

My top tips to help you fall asleep faster. I am also excited to say I will be giving away 2 Samsung Gear Sport watches. For a chance to win, post your best sleep tips down below in the comments.

To enter the competition you must be based in UK. The competition closes on the 31st of January and I will announce the winners by replying to the comments down below.

To find out more about the new Samsung Gear devices please click here.

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