How to Sleep Better Tonight – 10 Tips for Right Now0

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How to Sleep Better Tonight – 10 Tips for Right Now | Civilized Caveman

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10 Tips on How to Sleep Smarter & Better

00:30 – Tip # 1 – Know the Value of Sleep
00:59 – Tip # 2 – Get More Sunlight
01:25 – Tip # 3 – Avoid the Screen
02:10 – Tip # 4 – Use a Blue Light Blocker (link below)
02:43 – Tip # 5 – Have a Caffeine Curfew
03:29 – Tip # 6 – Be Cool
03:52 – Tip # 7 – Go to Bed Early
04:31 – Tip # 8 – You need a quality Mattress (link below)
05:25 – Tip # 9 – Make it Midnight
06:20 – Tip # 10 – Create a Sleep Sanctuary
07:17 – Bonus Tip – Get up Early
08:17 – BLOOPERS

Intellibed Mattress – http://www.intellibed.com/why-intelli… (Coupon Code – Caveman)
Blackout curtains – http://amzn.to/1SQmErj
Blue Light Blockers – http://amzn.to/1RN5BkT

#sleeptips #sleepproblems

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