How to Sleep Better Without Medications [Podcast 65]0

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. In this episode, we will discuss 7 steps you can take to prevent ever needing them, or begin to wean off these medications.

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Show Notes:

  1. Prioritize sleep like your most important appointment 
  2. Optimal breathing while awake and while sleeping
  3. Sleep hygiene 

Upper Airway Resistance Syndrome 

Obstructive sleep apnea 

  1. Eat a healthy, organic toxin-free diet

Fed-Up Movie

  1. Eliminate environmental toxins or allergies

Podcasts on home toxins (part 1part 2)

  1. Light toxicity
  2. Phone and email restrictions
  3. Vitamins and supplements

Reader Survey Link

doctorstevenpark.com/medications

The post How to Sleep Better Without Medications [Podcast 65] appeared first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

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