How to Sleep in the Heat: Breathing Technique0

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This video shares the best breathing technique to help you fall asleep and stay asleep in the summer heat. If you have ever wondered why it is so difficult to sleep when it gets so hot in the middle of the summer then this video explains why and provides you with the best breathing exercise for better sleep when it is hot. This breath practice will help you fall asleep and stay asleep by cooling your body’s core temperature. This is one of the best tips for sleeping in extreme heat and will help you sleep better at night in the summer.

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