Dr. Lin talks about the correct way to position yourself for sleeping on your back, to reduce pain, and prevent discomfort.
Check out how to sleep on your side properly:
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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