I’m a Scientist With Insomnia So I Researched How to Actually Get Better Sleep0

A writer tells Self that she has started giving more consideration to her sleep with regard to her overall health.

If you’re at the point where you’ve tried all the common ways to manage your insomnia and you’re still struggling, you should bring your sleep journal with you to your doctor and have a long talk. There are sleep studies you can do in which your sleep patterns can be monitored and analyzed.

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