Is caffeine affecting your sleep?0

Caffeine is the most popular drug in the world, and is found in many different plants and is commonly found in many different drinks and medicines; so we likely consume caffeine on a daily basis – and aren’t even aware of it. Caffeine is amazing if you need that boost of energy to help you kick start your morning. There are  many health benefits of this beverage; but can it affect you negatively?

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