The evidence is now pretty clear that the more you sit, the higher your risk for chronic diseases such as cardiovascular disease, diabetes, and some cancers. It turns out that this risk is independent of your level of exercise. Researchers call this the “active couch potato” syndrome when individuals regularly exercise but also have jobs and lifestyles that keep them in their chair the majority of the day.
OPTIMIZE YOUR SLEEP – Self Hypnosis Downloads for Sleep Issues – click here now
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