Mayo Clinic Minute: Do you practice good sleep hygiene?0

Sleep. Our body needs it every day. Too little sleep may affect our body’s immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn is a Mayo Clinic sleep medicine specialist. She says it starts with developing good habits.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/

FREE REPORT
"Learn How To Improve Your Sleeping Patterns and Get Deeper Into Sleep"
Put your best email below to receive instant access to report now!
Leave a Reply